Green Apple Cucumber Spinach Juice Recipe – Easy Detox Drink

Last Updated on 2 months by Neha Deshmukh

Green Apple Cucumber Spinach Juice Recipe – Easy Detox Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick and easy way to boost your health. And honestly? This green apple cucumber spinach juice is my go-to. It’s incredibly refreshing, packed with nutrients, and takes just minutes to whip up. I first made this when I was feeling a little sluggish and needed a pick-me-up, and it’s been a staple ever since! Let’s get juicing, shall we?

Why You’ll Love This Recipe

This isn’t just another green juice. It’s a delicious blend of sweet, tangy, and subtly spicy flavors that actually taste good. Plus, it’s a fantastic way to sneak in a bunch of greens without even realizing it! It’s perfect for a quick breakfast, a post-workout recovery drink, or just a healthy afternoon snack. Seriously, it’s a little bottle of sunshine.

Ingredients

Here’s what you’ll need to make this magic happen:

• 1 Green apple
• 1 Cucumber
• 20 Baby spinach leaves
• 3 sprigs Coriander leaves
• 1 inch Ginger
• 1 Lemon
• 1 pinch Salt
• 2 cups Ice-cold water

Ingredient Notes

Let’s talk about why these ingredients are so amazing!

• Green Apples: These aren’t just tasty; they’re full of fiber and antioxidants. I prefer green apples because they’re less sweet than red ones, keeping the juice nice and balanced.
• Cucumber: Talk about hydration! Cucumbers are mostly water, making this juice super refreshing, especially in the warmer months. Plus, they’re gentle on the stomach.
• Baby Spinach: Don’t let the green color scare you! Spinach is a nutritional powerhouse, loaded with vitamins and minerals like iron and Vitamin K. You honestly won’t even taste it much, promise!
• Coriander Leaves: My nani (grandmother) always said coriander aids digestion, and she was right! It adds a lovely fresh flavor and helps keep things moving.
• Ginger: A little bit of ginger goes a long way. It’s known for its anti-inflammatory properties and adds a lovely zing to the juice.
• Lemon: Brightens everything up! Lemon juice adds a lovely tang and is a great source of Vitamin C.

Step-By-Step Instructions

Alright, let’s make some juice! It’s super simple, I promise.

1. First, cube the green apple (remove the seeds, of course!) and chop the cucumber.
2. Add the apple, cucumber, spinach, coriander leaves, ginger, salt, and lemon juice to your blender.
3. Pour in 2 cups of ice-cold water.
4. Blend everything until it’s completely smooth. You might need to stop and scrape down the sides a couple of times.
5. Now, strain the mixture using a juicer attachment or a metal strainer. If you like a bit more fiber, feel free to skip the straining step – it’s totally up to you!

Expert Tips

Want to take your juice game to the next level? Here are a few things I’ve learned:

• Smoothness is Key: For the smoothest juice, blend for a little longer than you think you need to. A high-speed blender really helps with this.
• Maximize Yield: Don’t throw away those apple cores and cucumber peels! You can add them to your compost bin or even use them to make vegetable stock.
• Prep Ahead: If you’re short on time in the mornings, chop the apple and cucumber the night before and store them in an airtight container in the fridge.

Variations

This recipe is a great base, so feel free to get creative!

• Spice Level: If you like a little heat, add a tiny pinch of black pepper or a small piece of green chili to the blender. My friend loves adding a dash of cayenne pepper!
• Festival Adaptations: During Navratri or other fasting periods, you can easily enjoy this juice as it’s fruit and vegetable-based.
• Adjust Sweetness: If you prefer a sweeter juice, add a couple of dates or a teaspoon of honey.

Serving Suggestions

This juice is best served immediately, but it’s also delicious chilled. I love pouring it into a tall glass with a slice of apple or cucumber for a pretty presentation. It’s also a great addition to a healthy brunch spread.

Storage Instructions

If you have any leftover juice (which is rare in my house!), you can store it in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh, as the nutrients start to degrade over time.

FAQs

Got questions? I’ve got answers!

• Is this juice suitable for daily consumption? Yes, absolutely! It’s a healthy and nutritious drink that can be enjoyed daily as part of a balanced diet.
• Can I use other types of apples? You can, but green apples provide the best flavor balance. If you use a sweeter apple, you might want to reduce the amount of lemon juice.
• What are the benefits of drinking this juice on an empty stomach? Drinking it on an empty stomach allows your body to absorb the nutrients more easily.
• Can I add other greens like kale or celery? Definitely! Feel free to experiment with different greens. Just keep in mind that kale has a stronger flavor, so start with a small amount.
• How long does this juice stay fresh in the refrigerator? It’s best consumed immediately, but it will stay fresh in the refrigerator for up to 24 hours.

Enjoy your delicious and healthy green juice! Let me know in the comments what you think, and if you try any fun variations. Happy juicing!