- Dry roast cumin and fennel seeds in a pan, then grind to a coarse texture.
- Prepare jaggery by slicing or pounding into chunks.
- Heat mustard oil in a heavy pan. Add mustard seeds and red chilies and cook until they splutter.
- Add diced mangoes and sauté with turmeric, salt, and sugar.
- Mix in jaggery and cook, covered, until melted and the mangoes soften.
- Stir in half of the spice mixture and simmer until thickened.
- Cool completely before transferring to sterilized jars. Top with the remaining spices.
- Calories:220 kcal25%
- Energy:920 kJ22%
- Protein:1 g28%
- Carbohydrates:50 mg40%
- Sugar:40 mg8%
- Salt:150 g25%
- Fat:2 g20%
Last Updated on 6 months ago by Neha Deshmukh
Green Mango Chutney Recipe – Authentic Indian Spice Blend
Hey everyone! If you’ve ever been to an Indian table, you know no meal is quite complete without a good chutney. And honestly, this Green Mango Chutney? It’s a family favorite, and I’m so excited to finally share it with you. I first made this years ago, trying to recreate the flavors of my grandmother’s cooking, and it’s been a hit ever since. It’s sweet, tangy, a little spicy, and just…perfect with everything.
Why You’ll Love This Recipe
This isn’t just any mango chutney. It’s a vibrant, flavorful condiment that’s surprisingly easy to make. It’s a wonderful way to preserve the taste of summer, and honestly, a jar of this makes a fantastic gift! Plus, the aroma while it’s cooking is just heavenly. You’ll love how the sweet mango balances with the warm spices – it’s a real taste of India.
Ingredients
Here’s what you’ll need to whip up a batch of this delicious chutney:
- 583 grams diced green mango (about 2-3 medium mangoes)
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 225 grams jaggery or granulated sugar (about ½ pound)
- 1.5 tablespoons mustard oil
- 1 teaspoon black mustard seeds
- 2-3 dry red chilies
- 0.25 teaspoon turmeric powder
- 0.5 teaspoon salt
- 1 teaspoon sugar
Ingredient Notes
Let’s talk ingredients! A few things can really make or break this recipe, so here are my tips:
- Mustard Oil: This is key for that authentic Indian flavor. It has a pungent aroma that mellows out beautifully when heated. If you absolutely can’t find it, you can substitute with vegetable oil, but it won’t be quite the same.
- Jaggery/Sugar Variations: Traditionally, this chutney is made with jaggery, which has a lovely molasses-like flavor. But granulated sugar works perfectly well too! Adjust the amount to your liking – I sometimes use a little less if the mangoes are particularly sweet.
- Cumin & Fennel Seed Blend: Don’t skip dry roasting these! It really brings out their fragrance and adds a depth of flavor. Grind them coarsely – you don’t want a fine powder.
- Regional Mango Varieties: Different mangoes have different levels of tartness. In India, varieties like Totapuri or Rajapuri are commonly used. If you can’t find those, any firm, tart green mango will do.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s get those spices ready. Dry roast the cumin and fennel seeds in a pan over medium heat for a few minutes, until fragrant. Then, grind them to a coarse texture using a spice grinder or mortar and pestle. Set aside.
- Prepare your jaggery (or sugar) by slicing or pounding it into smaller chunks. This helps it melt evenly.
- Now, heat the mustard oil in a heavy-bottomed pan over medium heat. Once it’s hot (it will start to shimmer), add the mustard seeds and dry red chilies. Let them splutter – this is important for releasing their flavor!
- Add the diced green mangoes to the pan. Sauté them with the turmeric powder, salt, and sugar for about 5-7 minutes, until they start to soften slightly.
- Mix in the jaggery and cook, covered, for another 5-7 minutes, or until the jaggery is completely melted and the mangoes are tender. Stir occasionally to prevent sticking.
- Stir in about half of the spice mixture. Simmer for another 2-3 minutes, until the chutney thickens to your desired consistency.
- Finally, remove from heat and let the chutney cool completely. Once cooled, transfer it to sterilized jars and top with the remaining spice mixture.
Expert Tips
- Sterilizing Jars: This is crucial for long-term storage! Wash jars and lids in hot, soapy water, then boil them for 10 minutes.
- Heavy-Bottomed Pan: Using a heavy-bottomed pan prevents the chutney from sticking and burning.
- Taste as You Go: Don’t be afraid to adjust the sweetness or spice level to your liking!
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Simply use granulated sugar instead of jaggery.
- Spice Level Adjustment: For a milder chutney, remove the seeds from the red chilies. For a spicier kick, add a pinch of cayenne pepper! My friend, Priya, loves to add a chopped green chili for extra heat.
- Festival Adaptations: This chutney is a staple during Diwali and New Year celebrations in many Indian households.
- Sugar-Free Option: Use a sugar substitute like erythritol or stevia, adjusting the quantity to your preferred sweetness.
Serving Suggestions
This chutney is incredibly versatile! Here are a few of my favorite ways to enjoy it:
- With Indian meals – it’s amazing with rice, dal, and roti.
- As a condiment with cheese and crackers.
- Spread on sandwiches or wraps.
- Alongside grilled meats or vegetables.
Storage Instructions
Store the cooled chutney in sterilized jars in the refrigerator. It will keep for up to 2-3 weeks. You can also process the jars in a boiling water bath for longer shelf life (up to a year).
FAQs
Let’s answer some common questions:
- What type of mango is best for this chutney? Any firm, tart green mango will work. Totapuri or Rajapuri are traditional choices.
- Can I use a different oil instead of mustard oil? You can, but the flavor won’t be quite the same. Vegetable oil is the closest substitute.
- How long does this chutney last? In the refrigerator, it will keep for 2-3 weeks. Properly canned, it can last up to a year.
- What is the purpose of dry roasting the spices? Dry roasting enhances the flavor and aroma of the spices.
- Can I adjust the sweetness level of the chutney? Absolutely! Add more or less jaggery/sugar to suit your taste.








