Green Pea Hummus Recipe – Easy Tahini & Paprika Dip

Last Updated on 2 months by Neha Deshmukh

Green Pea Hummus Recipe – Easy Tahini & Paprika Dip

Hey everyone! I’m so excited to share this vibrant Green Pea Hummus recipe with you. It’s a little twist on the classic, and honestly, it’s become a staple in my house. I first made this when I was looking for a fun, healthy snack to pack for a picnic, and it was a huge hit! It’s bright, flavorful, and so easy to whip up. Let’s get cooking!

Why You’ll Love This Recipe

This Green Pea Hummus isn’t just delicious; it’s packed with goodness! It’s a fantastic way to sneak in some extra veggies, and it’s seriously addictive. Plus, it comes together in under 15 minutes – perfect for a quick snack or appetizer. It’s a beautiful change from traditional hummus and the color is just so inviting!

Ingredients

Here’s what you’ll need to make this delightful dip:

• 1 ½ cups green peas (about 240g)
• 4 garlic cloves
• 3 tbsp tahini paste (about 60ml)
• ¾ tsp paprika powder (about 3g)
• 2 tbsp olive oil (about 30ml)
• Salt to taste

Ingredient Notes

Let’s talk ingredients for a moment, because quality makes a difference!

• Tahini Paste: Seriously, good tahini is key. Look for a brand that’s smooth and creamy, not grainy or bitter. It really impacts the final flavor. I prefer a sesame paste that’s light in color.
• Paprika Powder: You have options here! Smoked paprika will give your hummus a lovely smoky depth, while sweet paprika keeps it bright and fresh. I often use a mix of both!
• Olive Oil: Extra virgin olive oil is always my go-to for the best flavor. A good quality olive oil adds a lovely fruity note. Don’t skimp here!

Step-By-Step Instructions

Alright, let’s make some hummus!

1. First things first, if you’re using dried green peas, soak them overnight in water. This helps them cook up nice and tender. If you’re using frozen peas (totally fine!), you can skip this step.
2. Now, bring a pot of water to a boil and add the peas and garlic cloves. Cook until the peas are soft – about 5-7 minutes.
3. Drain the peas and garlic, and let them cool down a bit. This is important so you don’t melt your blender!
4. Time to blend! Add the cooled peas, garlic, tahini paste, paprika powder, olive oil, and salt to your blender.
5. Blend everything until it’s super smooth and creamy. If it’s too thick, add a little of the reserved cooking water, one tablespoon at a time, until you reach your desired consistency.

Expert Tips

Here are a few things I’ve learned along the way:

• Don’t be afraid to taste and adjust the seasoning! Add more salt or paprika as needed.
• For an extra smooth hummus, peel the peas after cooking (it’s a bit of work, but worth it!).
• If your blender is struggling, pause and scrape down the sides a few times.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Adaptation: Good news – this recipe is naturally vegan!
• Gluten-Free Adaptation: This recipe is also naturally gluten-free.
• Spice Level: If you like a little heat, add a pinch of cayenne pepper or a dash of chili flakes along with the paprika. My friend, Priya, loves to add a tiny bit of green chili for a real kick!
• Festival Adaptations: This makes a fantastic snack during Ramadan or Iftar. It’s light, refreshing, and perfect for breaking the fast.

Serving Suggestions

Okay, now for the fun part – eating! This Green Pea Hummus is amazing with:

• Pita bread (warm is best!)
• Freshly grilled meats
• A colorful platter of fresh vegetables like carrots, cucumber, and bell peppers
• Crispy falafel
• Wholewheat crackers

Storage Instructions

Leftover hummus? No problem! Store it in an airtight container in the refrigerator for up to 3-4 days. It might thicken up a bit as it sits, so just add a splash of water and stir before serving.

FAQs

Got questions? I’ve got answers!

• What kind of peas work best for this hummus? You can use fresh, frozen, or dried green peas. Frozen are the most convenient, but fresh peas will give you the brightest flavor.
• Can I make this hummus ahead of time? Absolutely! It actually tastes even better after the flavors have had a chance to meld together.
• How can I adjust the thickness of the hummus? Add more reserved cooking water, one tablespoon at a time, to thin it out. Or, add a little more tahini to thicken it up.
• What is tahini and where can I find it? Tahini is a paste made from sesame seeds. You can usually find it in the international aisle of most supermarkets, or at Middle Eastern grocery stores.
• Can I use a food processor instead of a blender? Yes, a food processor will work, but you might need to scrape down the sides more often and it might not get quite as smooth as with a blender.

Enjoy! I really hope you love this recipe as much as I do. Let me know in the comments if you try it, and what you think!