Last Updated on 2 months by Neha Deshmukh

Hemp Seed Milk Recipe – Easy Homemade Vegan Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for simple, healthy, and delicious plant-based milk options. I stumbled upon hemp seed milk a while back, and honestly? It’s become a staple in my kitchen. It’s unbelievably creamy, subtly nutty, and takes just minutes to make. Plus, it’s packed with goodness! Let’s dive in and I’ll show you just how easy it is to whip up a batch.

Why You’ll Love This Recipe

This hemp seed milk recipe is a total winner for so many reasons. It’s incredibly quick – seriously, 5 minutes is all you need! It’s also super versatile. You can enjoy it straight up, in your coffee, over cereal, or even in smoothies. And, being plant-based, it’s perfect for anyone following a vegan lifestyle or simply looking to incorporate more plant-based foods into their diet.

Ingredients

Here’s what you’ll need to make this dreamy hemp seed milk:

• 2 cups filtered water (about 480ml)
• ?? cup hemp seeds (about 60-80g – more on this below!)
• 2 teaspoons raw honey (about 10ml)
• ?? teaspoon vanilla extract (about 2.5ml)

Ingredient Notes

Let’s chat a little about these ingredients and how to get the best results.

Hemp Seeds: Nutritional Benefits & Sourcing

Okay, let’s talk hemp seeds! I usually aim for about ½ cup (60-80g) of hemp seeds for 2 cups of milk, but you can adjust this to your liking. More seeds = a creamier, more substantial milk. Hemp seeds are a complete protein, meaning they contain all nine essential amino acids. They’re also a fantastic source of omega-3 and omega-6 fatty acids, plus minerals like magnesium and iron. You can find them easily online or in most health food stores.

Filtered Water: Quality Considerations

Using filtered water really does make a difference in the final taste. Tap water can sometimes have a chlorine taste that affects the milk. If you don’t have a filter, let the water sit out for a few hours to allow some of the chlorine to evaporate.

Raw Honey: Alternatives & Flavor Profile

I love using raw honey for a touch of natural sweetness and its lovely floral notes. But feel free to swap it out! Maple syrup, agave nectar, or even a few dates (soaked in warm water first) work beautifully. Adjust the amount to your preference – I usually start with 2 teaspoons and taste as I go.

Vanilla Extract: Real vs. Imitation

Real vanilla extract adds a depth of flavor that imitation vanilla just can’t match. It’s worth the splurge, in my opinion! A little goes a long way, so ½ teaspoon is usually perfect.

Step-By-Step Instructions

Alright, let’s get making! It’s seriously simple.

1. Pour the filtered water into your blender.
2. Add the hemp seeds, raw honey, and vanilla extract.
3. Now, blend it all up! Start on low and gradually increase the speed until everything is completely smooth and creamy. This usually takes about 30-60 seconds.
4. Give it a quick taste and adjust the sweetness if needed.
5. Pour the mixture into a sealed container (a glass jar works great!).
6. Refrigerate for at least 30 minutes to allow it to chill and thicken. It’s even better after a few hours!

Expert Tips

• Don’t over-blend: Over-blending can heat up the mixture and make it less creamy.
• Strain if desired: Some people prefer a super-smooth milk and like to strain it through a nut milk bag or cheesecloth. I usually skip this step, but it’s up to you!
• Shake well before serving: The hemp seeds will settle at the bottom, so give it a good shake before each use.

Variations

Let’s get creative!

Vegan

This recipe is already vegan, but just double-check your sweetener choice to ensure it’s vegan-friendly.

Spice Level (Optional: Cinnamon, Cardamom)

My friend Priya loves adding a pinch of cinnamon or cardamom to her hemp seed milk for a warming, fragrant twist. It’s especially lovely in the colder months.

Sweetness Level (Adjusting Honey)

I like my milk lightly sweetened, but if you have a sweet tooth, feel free to add more honey (or your preferred sweetener).

Festival Adaptations (Summer Cooling Drink)

During the hot summer months, I love blending my hemp seed milk with a few ice cubes and a handful of mango chunks for a refreshing and cooling drink. It’s perfect for beating the heat!

Serving Suggestions

Honestly, you can use hemp seed milk just like you would any other milk! Here are a few of my favorite ways to enjoy it:

• In your morning coffee or tea
• Over granola and fruit
• In smoothies
• For baking (it works beautifully in muffins and pancakes!)
• Simply chilled and enjoyed on its own

Storage Instructions

Homemade hemp seed milk will last in the refrigerator for up to 3-5 days. Just make sure it’s stored in a sealed container. It might separate a bit as it sits, but that’s perfectly normal – just give it a good shake before using.

FAQs

Let’s answer some common questions!

What are the health benefits of hemp seed milk?

Hemp seed milk is a nutritional powerhouse! It’s a great source of protein, healthy fats, vitamins, and minerals. It’s also easily digestible and a good option for people with allergies or sensitivities.

Can I use a different sweetener instead of honey?

Absolutely! Maple syrup, agave nectar, dates, or even stevia are all great alternatives.

How long does homemade hemp seed milk last in the refrigerator?

It’s best enjoyed within 3-5 days.

Can I use hemp hearts instead of hemp seeds? What’s the difference?

You can! Hemp hearts are just hulled hemp seeds, so they’ll work just fine. The milk might be slightly less creamy, but it will still be delicious.

What can I do with the leftover hemp seed pulp?

Don’t throw it away! Hemp seed pulp is packed with fiber and nutrients. You can add it to smoothies, oatmeal, baked goods, or even use it as a thickening agent in soups and sauces. I sometimes add a spoonful to my morning porridge.