Homemade Nut & Seed Protein Powder Recipe – Easy Indian Style

Last Updated on 2 months by Neha Deshmukh

Homemade Nut & Seed Protein Powder Recipe – Easy Indian Style

Hey everyone! I’m so excited to share this recipe with you. I started making my own protein powder a while back, simply because I wanted to know exactly what was going into my body. Plus, it tastes so much better than some of the store-bought options, and it’s incredibly easy to customize! This homemade nut and seed protein powder is a game-changer, especially if you’re looking for a natural boost after a workout or just a healthy addition to your daily routine.

Why You’ll Love This Recipe

This isn’t just another protein powder recipe; it’s a little bit of Indian kitchen magic! It’s packed with goodness from nuts and seeds we’ve been using for centuries in our traditional diets. It’s quick to make, requires minimal ingredients, and gives you complete control over what you’re consuming. Forget those long ingredient lists and artificial flavors – this is pure, wholesome nutrition. And honestly, the aroma while roasting the nuts and seeds is just heavenly!

Ingredients

Here’s what you’ll need to whip up a batch of this amazing protein powder:

• 1 cup Almonds
• ½ cup Walnuts
• ½ cup Pistachios
• ½ cup Cashews
• 2 tbsp Pumpkin Seeds
• 2 tbsp Melon Seeds
• 2 tbsp Sunflower Seeds
• ½ cup Oats (rolled oats work best)
• 2 tbsp Chia Seeds
• ½ cup Unsweetened Milk Powder

Ingredient Notes

Let’s talk about these ingredients for a sec! Each one brings something special to the table.

• Almonds: These are a fantastic source of Vitamin E and healthy fats. They’re great for skin health and give you sustained energy.
• Walnuts: Brain food! Walnuts are rich in omega-3 fatty acids, which are amazing for cognitive function.
• Pistachios: A good source of protein and fiber, plus they add a lovely subtle sweetness.
• Cashews: These add a creamy texture and are a good source of iron.
• Pumpkin Seeds: Packed with magnesium, which is essential for muscle function and relaxation.
• Melon Seeds: Often overlooked, but these little seeds are a good source of protein and healthy fats. My grandmother always added these to her snacks!
• Sunflower Seeds: Another great source of Vitamin E and healthy fats.
• Oats: Provides fiber and helps with the overall texture of the powder.
• Chia Seeds: Tiny but mighty! These are full of fiber, omega-3s, and antioxidants.
• Milk Powder: Adds a bit of extra protein and helps bind everything together. You can use full-fat or skim milk powder, depending on your preference.

Sourcing Quality Ingredients: Whenever possible, try to source your nuts and seeds from local markets or reputable suppliers. Freshness makes a huge difference in flavor and nutritional value. In India, you’ll find amazing quality nuts and seeds in almost any local kirana store!

Step-By-Step Instructions

Alright, let’s get cooking! It’s really simple, I promise.

1. First, dry roast the almonds in a pan over medium heat until they become fragrant. This usually takes about 5-7 minutes. Set them aside to cool.
2. In the same pan, roast the walnuts, pistachios, and cashews on low heat. Keep a close eye on them, as they can burn easily. Roast until crunchy, about 3-5 minutes. Set aside to cool.
3. Now, roast the pumpkin seeds, melon seeds, and sunflower seeds. These roast quickly, so just 2-3 minutes on low heat until they’re crisp. Set aside.
4. Next, roast the oats in the same pan until they’re lightly golden and crisp. This takes about 3-4 minutes. Transfer to a plate to cool completely.
5. Once everything is cooled, combine all the roasted nuts and seeds in a large bowl. Add the chia seeds and mix well.
6. Now for the grinding! Add the mixture to a mixer and blend until you get a fine powder. You might need to do this in batches depending on the size of your mixer.
7. For an extra smooth powder, sieve it through a fine-mesh sieve. This removes any larger pieces.
8. Finally, mix in the unsweetened milk powder thoroughly.
9. Transfer your homemade protein powder to an airtight container. It will stay fresh for up to 2 months!

Expert Tips

Here are a few things I’ve learned along the way:

• Consistency is Key: If your powder isn’t fine enough, just blend it for a little longer.
• Roasting Times: Roasting times will vary depending on your stove and the size of your pan. Keep a close watch and smell for that lovely toasted aroma!
• Preventing Sticking: Use a non-stick pan or add a tiny drizzle of ghee (clarified butter) to prevent the nuts and seeds from sticking.

Variations

• Vegan Adaptation: Simply substitute the milk powder with soy milk powder or another plant-based milk powder.
• Gluten-Free Confirmation: This recipe is naturally gluten-free, as long as your oats are certified gluten-free.
• Spice Level (Optional): A pinch of cinnamon or cardamom can add a lovely warming flavor. My mom always adds a tiny bit of nutmeg!
• Ayurvedic Adaptations: For a Vata-pacifying blend, focus on warming nuts like almonds and walnuts. For Pitta, add cooling seeds like chia and flax. Kapha types can benefit from lighter nuts like cashews and pumpkin seeds.

Serving Suggestions

Don’t limit yourself to just shakes! This protein powder is incredibly versatile.

• Add a tablespoon or two to your morning smoothie.
• Stir it into your yogurt for a protein boost.
• Sprinkle it over your oatmeal or porridge.
• Use it in baking – it’s great in muffins and cookies!

Storage Instructions

Store your homemade protein powder in an airtight container in a cool, dry place. It will stay fresh for up to 2 months.

FAQs

1. How long does this homemade protein powder stay fresh?

Up to 2 months when stored in an airtight container in a cool, dry place.

2. Can I use different types of nuts and seeds in this recipe?

Absolutely! Feel free to experiment with your favorites. Flax seeds, hemp seeds, and hazelnuts are all great additions.

3. Is this protein powder suitable for children?

Yes, but introduce it gradually and in small amounts. Always check with your pediatrician if you have any concerns.

4. What is the best way to grind the nuts and seeds for a smooth powder?

A high-powered blender works best. You might need to blend in batches and sieve the powder for extra smoothness.

5. Can I add any natural sweeteners to the protein powder?

You can add a teaspoon of dates powder or a little bit of stevia if you prefer a sweeter taste.

6. What are the health benefits of using homemade protein powder versus store-bought?

You know exactly what’s in it! No artificial flavors, colors, or preservatives. Plus, it’s often more affordable and tastes better.