Instant Pot Toor Dal Recipe – Quick & Easy Indian Lentil Curry

Last Updated on 3 months by Neha Deshmukh

Instant Pot Toor Dal Recipe – Quick & Easy Indian Lentil Curry

Hey everyone! If you’re anything like me, a comforting bowl of dal is a total lifesaver on busy weeknights. This Instant Pot Toor Dal recipe is my go-to – it’s unbelievably quick, easy, and tastes just like the dal my grandmother used to make. Seriously, it’s a hug in a bowl! I first made this when I was just starting to navigate my own kitchen, and it quickly became a staple. Let’s get cooking!

Why You’ll Love This Recipe

This Instant Pot Toor Dal is a game-changer. It cuts down the cooking time significantly compared to traditional methods. Plus, the Instant Pot does all the work, so you can focus on other things. It’s perfect for a quick lunch, a comforting dinner, or even a side dish for a festive meal. And honestly, who doesn’t love a flavorful, healthy, and satisfying meal that comes together in under 30 minutes?

Ingredients

Here’s what you’ll need to make this delicious dal:

• 1 cup yellow lentils (arhar/toor dal) – about 200g
• 2 cups water – 480ml
• 1 tomato
• ¼ tsp turmeric powder – about 0.5g
• ½ tsp coriander powder – about 1.5g
• Salt to taste
• 2 tbsp light cooking oil
• 1 tsp cumin seeds
• 2-3 garlic cloves
• 1 onion
• ¼ tsp red chili powder – about 0.5g
• Cilantro leaves for garnish

Ingredient Notes

Let’s talk ingredients! Toor dal, also known as arhar dal, is a staple in Indian households. It’s known for being easily digestible and packed with protein.

Turmeric isn’t just about color and flavor; it’s a powerhouse of antioxidants and has amazing health benefits! A little goes a long way, but it really adds a lovely warmth to the dal.

Now, about that tempering (tadka)! Every family has their own spin on it. Some add mustard seeds, others a pinch of asafoetida (hing). Feel free to experiment and make it your own. In my family, we always add a little extra garlic – we’re garlic lovers!

Step-By-Step Instructions

Alright, let’s get down to business!

1. First, combine the lentils, water, chopped tomato, turmeric powder, coriander powder, and salt in your Instant Pot. Give it a good mix to make sure everything is well combined.
2. Secure the lid and set the Instant Pot to Pressure Cook on high for 4 minutes. This is the magic number!
3. Once the cooking time is up, let the pressure release naturally. This usually takes about 10-15 minutes. Don’t rush it!
4. While the dal is cooking, let’s get the tempering ready. Heat the oil in a separate pan over medium heat.
5. Add the cumin seeds and let them sizzle for about 30 seconds. You’ll know they’re ready when they start to pop and become fragrant.
6. Add the minced garlic and chopped onion. Sauté until the onions turn a beautiful golden brown. This is where the flavor really builds!
7. Turn off the heat and quickly mix in the red chili powder. Be careful not to burn it!
8. Now, carefully pour this fragrant tempering into the cooked dal. Give it a gentle stir.
9. Taste and adjust the salt and consistency. If the dal is too thick, add a little more water.
10. Finally, garnish with fresh cilantro leaves and serve hot!

Expert Tips

• Don’t skip the natural pressure release! It helps the dal become perfectly creamy.
• Soaking the lentils for 30 minutes before cooking can help reduce cooking time slightly, but it’s not essential.
• If you want a smoother dal, you can use an immersion blender to lightly blend it after cooking.

Variations

• Vegan Adaptation: This recipe is naturally vegan! Just ensure your oil is plant-based.
• Spice Level Adjustment: If you like things spicy, add more red chili powder or a pinch of cayenne pepper. For a milder flavor, reduce or omit the chili powder.
• Instant Pot vs. Stovetop: No Instant Pot? No problem! You can make this dal on the stovetop. Combine the lentils and water in a pot, bring to a boil, then reduce heat and simmer for about 30-40 minutes, or until the lentils are tender. Add the tempering at the end.
• Festival Adaptations – Pongal: During Pongal, a South Indian harvest festival, Toor Dal is a key ingredient in the sweet and savory dishes prepared. This dal can be a delicious accompaniment to the Pongal feast!

Serving Suggestions

Toor Dal is incredibly versatile! It’s amazing with:

• Steaming hot basmati rice
• Warm rotis or naan bread
• A side of vegetable curry
• A dollop of yogurt for extra creaminess

Storage Instructions

Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes beautifully! Just portion it out into freezer-safe containers and it will keep for up to 2 months.

FAQs

Is Toor Dal healthy?

Absolutely! Toor dal is a great source of protein, fiber, and iron. It’s also low in fat and cholesterol.

What is the best rice to serve with Toor Dal?

Basmati rice is a classic pairing, but you can also use brown rice or jasmine rice.

Can I use a different type of lentil?

While toor dal is traditional, you can experiment with other lentils like masoor dal (red lentils) or moong dal (yellow split lentils). Keep in mind that cooking times may vary.

How can I adjust the consistency of the dal?

If the dal is too thick, add more water. If it’s too thin, simmer it for a few more minutes to allow it to thicken.

What is the purpose of the tempering (tadka)?

The tempering adds a burst of flavor and aroma to the dal. It’s a crucial step in Indian cooking!