- Wash ivy gourd and trim the ends. Slice thinly.
- Heat oil in a pan. Add cumin seeds and curry leaves; sauté until aromatic.
- Add ivy gourd slices. Sauté for 3 minutes. Add onions, cover, and cook on low heat for 15 minutes. Remove lid and sauté for 7-8 minutes until wrinkled.
- Add salt, turmeric, chili powder, and coriander powder. Cook for 5-6 minutes. Add roasted chickpea powder (pappula podi) and mix well. Cook for 2-3 minutes.
- Serve hot with steamed rice.
- Calories:120 kcal25%
- Energy:502 kJ22%
- Protein:4 g28%
- Carbohydrates:15 mg40%
- Sugar:2 mg8%
- Salt:300 g25%
- Fat:6 g20%
Last Updated on 2 months by Neha Deshmukh
Ivy Gourd Recipe – Authentic Dondakaya Fry with Chickpea Flour
Hey everyone! Today, I’m sharing a recipe that’s been a staple in my family for generations – Dondakaya Fry. It’s a simple, flavorful dish made with ivy gourd (also known as tendli or gherkins) and a special touch of roasted chickpea flour. Trust me, this isn’t your average stir-fry; it’s a little slice of South Indian comfort food. I first learned to make this from my grandmother, and it instantly became a favorite.
Why You’ll Love This Recipe
This Dondakaya Fry is more than just a vegetable dish. It’s a delightful mix of textures – slightly crunchy, a little tender, and packed with flavor. The roasted chickpea powder adds a nutty, earthy depth that you won’t find anywhere else. Plus, it’s relatively quick to make, perfect for a weeknight dinner. It’s a healthy and delicious way to enjoy a unique vegetable!
Ingredients
Here’s what you’ll need to make this amazing Dondakaya Fry:
- 250g Dondakayalu/Tendli/Ivy Gourd/Gherkins
- 1.5-2 tbsp oil
- 0.5 tsp cumin seeds
- 10-12 curry leaves
- 1 large onion, finely sliced
- 0.5 tsp red chili powder
- 1 pinch of coriander powder
- Salt to taste
- 1 tbsp dry coconut, grated
- 1-2 garlic cloves (optional)
- 2 dry red chilies
- 1 pinch of cumin seeds (for tempering)
- 1.5 tbsp roasted chickpeas/dalia/putnala pappu (roasted chickpea powder)
Ingredient Notes
Let’s talk ingredients! A few things make this recipe special.
- Ivy Gourd (Dondakaya/Tendli/Gherkins): This vegetable goes by many names depending on where you are in India! It has a slightly bitter taste, which we’ll tackle in the instructions.
- Roasted Chickpea Powder (Pappula Podi): This is the star! It adds a fantastic nutty flavor and texture. You can find it in most South Indian grocery stores, or easily make your own (I’ll link a recipe at the end!).
- Dry Coconut: Don’t skip this! It adds a subtle sweetness and aroma that complements the spices beautifully.
- Regional Variations: Feel free to adjust the chili powder to your spice preference. Some families also add a touch of tamarind paste for a tangy flavor.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, wash the ivy gourd thoroughly and trim off the ends. Then, slice it thinly – about ¼ inch thick.
- Heat the oil in a pan over medium heat. Once hot, add the cumin seeds and curry leaves. Let them sizzle for a few seconds until fragrant. This is where the magic begins!
- Add the sliced ivy gourd to the pan and sauté for about 3 minutes. Then, add the sliced onions. Cover the pan and cook on low heat for about 15 minutes, stirring occasionally. This helps soften the ivy gourd and reduce any bitterness.
- Remove the lid and continue to sauté for another 7-8 minutes, until the ivy gourd starts to wrinkle and turn slightly golden brown.
- Now, it’s spice time! Add the salt, turmeric, chili powder, and coriander powder. Cook for 5-6 minutes, stirring well to coat the ivy gourd evenly.
- Finally, add the roasted chickpea powder (pappula podi) and grated dry coconut. Mix well and cook for another 12-15 minutes, stirring frequently, until everything is well combined and the flavors have melded together.
Expert Tips
- Reducing Bitterness: Cooking the ivy gourd covered for a longer period really helps to minimize any bitterness.
- Don’t Overcrowd the Pan: If you’re making a large batch, cook the ivy gourd in batches to ensure it cooks evenly.
- Freshness is Key: Use fresh, vibrant ivy gourd for the best flavor.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: This recipe is naturally vegan! Just double-check your pappula podi doesn’t contain any hidden dairy.
- Spice Level Adjustment: If you prefer a milder flavor, reduce the amount of chili powder. For a spicier kick, add a few more dried red chilies.
- Andhra Style: My friend’s mom makes this with a generous amount of green chilies and a splash of lemon juice for an extra Andhra-style zing!
- Festival Adaptations: This Dondakaya Fry is often served as part of a South Indian Thali during festivals like Ugadi or Sankranthi.
Serving Suggestions
This Dondakaya Fry is best served hot with a steaming bowl of rice. It also pairs wonderfully with dal, rasam, and papadums. A side of yogurt or raita can help balance the spice.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
FAQs
1. What is the best way to remove the bitterness from Ivy Gourd?
Cooking it covered for a longer time, as mentioned in the recipe, is the most effective way. You can also lightly salt the sliced ivy gourd and let it sit for 15-20 minutes before cooking to draw out some of the bitterness.
2. Can I use fresh chickpeas instead of roasted chickpea powder?
You can, but the flavor won’t be the same. Roasted chickpea powder has a much more concentrated and nutty flavor. If using fresh chickpeas, you’ll need to roast and grind them yourself.
3. What is Pappula Podi and where can I find it?
Pappula Podi is a South Indian spice powder made from roasted chickpeas. You can find it in most South Indian grocery stores, or online. [Link to a recipe for making Pappula Podi]
4. Can this recipe be made in an air fryer?
While I haven’t tried it myself, you could potentially air fry the ivy gourd after tossing it with the spices. I’d recommend air frying at 375°F (190°C) for about 15-20 minutes, flipping halfway through.
5. How long does Dondakaya Fry stay fresh?
Properly stored in an airtight container in the refrigerator, it will stay fresh for up to 3 days.