Jowar Rava Upma Recipe – Easy Sorghum & Veggie Breakfast Idea

Last Updated on 4 months by Neha Deshmukh

Jowar Rava Upma Recipe – Easy Sorghum & Veggie Breakfast Idea

Introduction

Good morning, everyone! If you’re anything like me, you’re always on the lookout for a breakfast that’s both healthy and delicious. And honestly, sometimes a little bit comforting too. This Jowar Rava Upma is exactly that. It’s a vibrant, flavorful dish that’s packed with goodness and surprisingly easy to make. I first stumbled upon this recipe while trying to incorporate more millets into our family’s diet, and it’s been a breakfast staple ever since!

Why You’ll Love This Recipe

This isn’t your average upma. Using Jowar Rava (sorghum) adds a lovely nutty flavor and a fantastic texture. Plus, it’s loaded with veggies, making it a complete and satisfying meal to kickstart your day. It’s perfect for a quick weekday breakfast, a light lunch, or even a comforting dinner.

Ingredients

Here’s what you’ll need to make this delightful Jowar Rava Upma:

• 1 cup Jowar Rava (Coarsely Ground Sorghum) – about 170g
• 1 medium Onion, finely chopped
• 2 medium Tomatoes, finely chopped
• 1 medium Carrot, finely chopped
• 1 cup Sweet corn (fresh or frozen) – about 150g
• 3-4 Green Chilies, finely chopped (adjust to your spice preference)
• 1 teaspoon Ginger, grated
• 1.5-2 teaspoons Sugar (I prefer using unrefined cane sugar)
• 1 tablespoon Scrapped Fresh coconut, for garnish
• 1 tablespoon Chopped coriander, for garnish
• 8-10 Cashew Nuts
• 1.5 tablespoons Pure Ghee (or oil for a vegan option)
• 0.25 teaspoon Cumin Seeds
• 1 teaspoon Split Black Gram (Urad Dal)
• 1 teaspoon Bengal Gram (Chana Dal)
• 1 pinch Asafoetida (Hing)
• 8-10 Curry Leaves
• Salt to taste
• 2.5 cups Water – about 600ml

Ingredient Notes

Let’s talk ingredients! Using good quality Jowar Rava really makes a difference. Fresh veggies are always best, but frozen sweet corn works perfectly fine in a pinch. Don’t be shy with the curry leaves – they add such a wonderful aroma! And a good pinch of asafoetida (hing) is key for that authentic South Indian flavor.

Jowar Rava (Coarsely Ground Sorghum) – Benefits & Where to Find It

Jowar Rava is a nutritional powerhouse! It’s gluten-free, rich in fiber, and a good source of protein. It’s also lower on the glycemic index compared to regular rava, making it a great choice for those watching their blood sugar levels. You can usually find it in Indian grocery stores, health food stores, or online.

Regional Variations in Upma Styles

Upma is a beloved breakfast across India, and every region has its own twist! In South India, you’ll often find it made with mustard seeds and curry leaves. In Maharashtra, it’s sometimes flavored with peanuts and a touch of lemon juice. This recipe leans towards a South Indian style, but feel free to experiment and make it your own.

The Role of Ghee in Traditional Indian Cooking

Ghee, or clarified butter, is a staple in Indian cuisine. It adds a rich, nutty flavor and is believed to have several health benefits. While you can use oil as a substitute, ghee truly elevates the taste of this upma.

Ingredient Substitutions (If Applicable)

• Cashews: Feel free to substitute with peanuts or almonds.
• Sweet Corn: Peas or chopped beans work well too.
• Ghee: Use any cooking oil like coconut oil or vegetable oil for a vegan option.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, dry roast the Jowar Rava on low flame for about 5-7 minutes, until it turns light pink and fragrant. Keep stirring constantly to prevent burning. Transfer it to a plate and set aside.
2. Heat 1 tbsp of ghee in a pan. Add the cumin seeds and let them splutter. This releases their lovely aroma!
3. Add the soaked chana dal and fry until light brown. Then, add the urad dal and cashew nuts, frying until golden brown.
4. Now, add the asafoetida, green chilies, and curry leaves. Sauté for about a minute until fragrant.
5. Add the chopped onion and sauté for 3-4 minutes, until softened. Mix in the grated ginger and cook for another minute.
6. Add the chopped tomatoes, carrots, sweet corn, and a pinch of salt. Cook covered for about 5-7 minutes, until the tomatoes soften.
7. Pour in 2.5 cups of water into the pan. Add salt and sugar. Bring to a boil.
8. Gently stir in the roasted Jowar Rava. Cover the pan and cook until the grains are tender and have absorbed all the water – about 8-10 minutes.
9. If the mixture seems dry, sprinkle a little water and cook for another 2 minutes.
10. Finally, mix in the fresh coconut, coriander, and the remaining ghee. Serve hot, garnished with more coconut and herbs.

Expert Tips

Achieving the Perfect Upma Texture: The key is to roast the rava properly and cook it with the right amount of water. You want a fluffy, non-sticky texture.

Tips for Roasting Jowar Rava: Roasting brings out the nutty flavor of the rava. Keep the heat low and stir constantly to avoid burning.

How to Adjust Spice Levels: Adjust the number of green chilies to your liking. You can also add a pinch of red chili powder for extra heat.

Variations

Vegan Jowar Rava Upma: Simply substitute the ghee with your favorite cooking oil.

Gluten-Free Considerations: Jowar Rava is naturally gluten-free, making this recipe perfect for those with gluten sensitivities.

Spice Level Adjustments (Mild, Medium, Spicy): Use 1-2 green chilies for mild, 3-4 for medium, and 5+ for spicy!

Festival Adaptations (e.g., adding specific vegetables for Makar Sankranti): During Makar Sankranti, some families add grated beetroot for a vibrant color and festive touch.

Serving Suggestions

This upma is delicious on its own, but you can also serve it with a side of coconut chutney or sambar. A cup of hot filter coffee completes the breakfast perfectly!

Storage Instructions

Leftover upma can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.

FAQs

What is Jowar Rava and is it different from regular Rava?

Yes! Jowar Rava is made from sorghum, while regular rava is made from semolina (wheat). Jowar Rava is gluten-free and has a different nutritional profile.

Can I make this Upma ahead of time?

While it’s best enjoyed fresh, you can prepare the vegetable mixture ahead of time. Just add the rava and cook when you’re ready to serve.

How can I make the Upma more flavorful?

Don’t skimp on the ghee and curry leaves! A good pinch of asafoetida also makes a big difference.

What vegetables can I add or substitute in this recipe?

Feel free to experiment! Peas, beans, potatoes, and even spinach would be delicious additions.

Is Jowar Rava suitable for people with diabetes?

Yes, Jowar Rava has a lower glycemic index compared to regular rava, making it a good choice for people with diabetes. However, it’s always best to consult with a healthcare professional for personalized dietary advice.