Kiwi Banana Smoothie Recipe – Coconut Milk & Chia Seed Blend

Last Updated on 2 months by Neha Deshmukh

Kiwi Banana Smoothie Recipe – Coconut Milk & Chia Seed Blend

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious breakfast or snack. This Kiwi Banana Smoothie is my go-to – it’s seriously so refreshing, especially on a warm day. I first made this when I was trying to find a way to sneak more fruits and superfoods into my mornings, and it’s been a family favourite ever since! It’s packed with goodness and tastes like a tropical treat. Let’s get blending!

Why You’ll Love This Recipe

This isn’t just another smoothie recipe, promise! It’s a delightful blend of sweet banana, tangy kiwi, creamy coconut milk, and a boost of nutrition from chia seeds and dates. It’s incredibly easy to make (seriously, just a few minutes!), naturally sweet, and perfect for a quick breakfast, post-workout refuel, or a healthy dessert. Plus, it’s naturally vegan and gluten-free!

Ingredients

Here’s what you’ll need to whip up this amazing smoothie:

• 1 medium Banana
• 3 Kiwi, pieces
• 0.25 cup (60ml) Unsweetened Coconut Milk
• 4 Dates, pitted
• 1 tsp Chia Seeds

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Coconut Milk Varieties

You can use canned full-fat coconut milk for a super creamy smoothie, or the refrigerated kind for a lighter version. I usually go for the refrigerated one to keep things a bit lighter, but honestly, both work beautifully. Around 60ml is perfect for a nice consistency.

Kiwi Selection & Ripeness

Look for kiwis that yield slightly to gentle pressure – that means they’re ripe and sweet! If they’re a little firm, that’s okay too, but they won’t be as flavourful. I love the vibrant green colour of ripe kiwis – it just makes the smoothie look even more appealing!

The Benefits of Chia Seeds

Don’t skip the chia seeds! They’re tiny powerhouses packed with fibre, omega-3 fatty acids, and protein. They also help thicken the smoothie, giving it a lovely texture. 1 tsp is a great starting point, but feel free to add a little more if you like.

Dates: Natural Sweetener & Texture

Dates are my secret weapon for naturally sweetening smoothies. They add a lovely caramel-like flavour and a wonderful chewy texture. Make sure to remove the pits before blending! If your dates are a little dry, soak them in warm water for 10 minutes to soften them up.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, gather all your ingredients. It just makes the whole process smoother, trust me!
2. Now, into your blender goes the coconut milk, kiwi, banana, dates, and chia seeds. If you like a really cold smoothie, add a handful of ice cubes too – totally optional though!
3. Blend everything together until it’s beautifully smooth. If it’s too thick, add a splash of chilled water or a little extra coconut milk until you reach your desired consistency.
4. Pour into glasses and serve immediately. Enjoy!

Expert Tips

Want to take your smoothie game to the next level? Here are a few of my favourite tips:

Achieving the Perfect Smoothie Consistency

The key is to start with less liquid and add more as needed. You want it thick enough to sip, but not so thick that it’s a struggle!

Blending Techniques for Smoothness

A high-speed blender will give you the smoothest results, but any blender will work. Just blend for a little longer if you’re using a less powerful one.

Adjusting Sweetness to Your Preference

If you prefer a sweeter smoothie, add another date or a drizzle of maple syrup. If you like it tart, add a squeeze of lime juice.

Variations

This smoothie is super versatile! Here are a few ways to customize it:

Vegan Kiwi Banana Smoothie

This recipe is already vegan! Just make sure your coconut milk is plant-based.

Gluten-Free Kiwi Banana Smoothie

Naturally gluten-free! No adjustments needed.

Spice Level Adjustment (Ginger or Mint)

For a little zing, add a small piece of fresh ginger (about ½ inch) or a few mint leaves to the blender. My friend loves adding a tiny pinch of cayenne pepper for a surprising kick!

Festival Adaptations (Summer Cooling Drink)

During the hot summer months, I sometimes add a pinch of cardamom or a splash of rose water for a cooling and fragrant twist. It feels so refreshing!

Serving Suggestions

This smoothie is delicious on its own, but you can also get creative with toppings! Try adding a sprinkle of granola, some shredded coconut, or a few fresh berries. It’s also lovely served with a side of whole-wheat toast or a handful of nuts.

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The texture may change slightly, so you might need to give it a quick blend before drinking.

FAQs

Got questions? I’ve got answers!

Can I use frozen kiwi and banana in this smoothie?

Absolutely! Frozen fruit will make the smoothie even thicker and colder. It’s a great way to use up ripe fruit that’s about to go bad.

What if I don’t have dates? What can I substitute?

If you don’t have dates, you can use maple syrup, honey, or agave nectar instead. Start with 1 tablespoon and add more to taste.

Can this smoothie be made ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients ahead of time. Chop the kiwi and banana, and measure out the other ingredients. Store them in a container in the fridge, and blend when you’re ready to drink.

Is this smoothie suitable for kids?

Yes! It’s a healthy and delicious option for kids. You might want to remove the chia seeds if your child is very young, as they can be a choking hazard.

How can I add protein to this smoothie?

Add a scoop of your favourite protein powder, a tablespoon of nut butter, or a handful of spinach. You won’t even taste the spinach, I promise!

Enjoy your delicious and healthy Kiwi Banana Smoothie! Let me know in the comments how it turns out for you. Happy blending!