- Heat oil and ghee in a pot. Sear goat or lamb meat with salt until lightly browned.
- Add minced garlic and ginger, sauté until fragrant. Stir in onions, tomatoes, green chilies, cumin seeds, cloves, cardamom, coriander, turmeric, red chili powder, and remaining salt.
- Add 1 cup of water, bring to a boil, then simmer covered until meat is tender (45-60 minutes).
- Uncover, increase heat, and sauté to evaporate excess moisture until oil separates (~10 minutes).
- Mix in yogurt, add potato chunks, and 1.5 cups of water. Simmer until potatoes are tender (15-20 minutes).
- Sprinkle garam masala and garnish with cilantro before serving.
- Calories:450 kcal25%
- Energy:1882 kJ22%
- Protein:20 g28%
- Carbohydrates:30 mg40%
- Sugar:8 mg8%
- Salt:600 g25%
- Fat:25 g20%
Last Updated on 2 months by Neha Deshmukh
Lamb Rogan Josh Recipe – Authentic Kashmiri Goat Curry
Okay, let’s be real. Rogan Josh is the dish that always impresses. It’s a beautiful, aromatic curry with a rich, deep red color and incredibly tender meat. I first made this for a family gathering, and it disappeared within minutes! It’s a bit of a process, but trust me, the results are SO worth it. This recipe aims to bring the authentic flavors of Kashmir right to your kitchen.
Why You’ll Love This Recipe
This Lamb Rogan Josh isn’t just a meal; it’s an experience. The blend of spices is warming and complex, and the slow cooking process makes the lamb fall-off-the-bone tender. It’s perfect for a special occasion, or honestly, just a cozy night in when you want something truly comforting. Plus, the aroma while it simmers? Divine!
Ingredients
Here’s what you’ll need to create this Kashmiri masterpiece:
- ¼ cup oil
- 1 tbsp ghee
- 2 lbs bone-in goat or lamb (shoulder or leg cuts work well)
- 1 ½ cups onions, finely chopped
- 1 ½ cups tomatoes, pureed
- 1 green chili pepper, slit lengthwise (adjust to your spice preference!)
- 1 tbsp garlic, minced
- 1 tbsp ginger, minced
- 1 tsp cumin seeds
- 4 cloves
- 2 cardamom pods
- 1 ½ tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder (Kashmiri chili powder is ideal!)
- 1.25 tsp kosher salt (or to taste)
- 2 tbsp plain whole-milk yogurt
- 3 russet potatoes, peeled and quartered
- 1 ½ cups water (plus more if needed)
- ½ tsp garam masala
- Cilantro, for garnish
Ingredient Notes
Let’s talk ingredients! A few things will really elevate your Rogan Josh:
- Kashmiri Chilies: These aren’t about heat; they’re about color. They give Rogan Josh its signature vibrant red hue. If you can’t find them, a mix of regular chili powder and paprika can work in a pinch, but the color won’t be quite as striking.
- Cardamom: Traditionally, Kashmiri Rogan Josh uses green cardamom. Black cardamom adds a smoky depth, but green is more common. Feel free to experiment!
- Ghee: Don’t skip the ghee! It adds a richness and flavor that oil just can’t replicate. It’s a key component of authentic Indian cooking.
- Meat Cuts: Bone-in meat is best for flavor. Lamb shoulder or leg are great choices. Goat is the traditional meat, and if you can find it, definitely give it a try!
- Regional Variations: You’ll find that every Kashmiri family has their own slightly different take on Rogan Josh. Some add dried ginger powder, others use a touch of fennel seed. Feel free to make it your own!
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat the oil and ghee in a heavy-bottomed pot or Dutch oven over medium-high heat. Add the lamb pieces and sear them with the salt until lightly browned on all sides. This step builds flavor, so don’t rush it.
- Add the minced garlic and ginger to the pot and sauté for about a minute until fragrant. Then, stir in the chopped onions, tomato puree, green chili, cumin seeds, cloves, cardamom pods, coriander powder, turmeric powder, red chili powder, and the remaining salt.
- Cook the spice mixture for 5-7 minutes, stirring frequently, until the oil starts to separate from the sides. This is important – it helps bloom the spices and release their flavors.
- Add 1 cup of water, bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the meat is tender. Check occasionally and add more water if needed to prevent sticking.
- Uncover the pot, increase the heat to medium, and sauté for about 10 minutes, stirring constantly, to evaporate any excess moisture until the oil separates again. This is what gives Rogan Josh its characteristic sheen.
- Gently mix in the yogurt, then add the potato chunks and 1 ½ cups of water. Simmer, covered, for another 15-20 minutes, or until the potatoes are tender.
- Finally, sprinkle with garam masala and garnish generously with fresh cilantro before serving.
Expert Tips
- Low and Slow: The key to tender meat is patience. Don’t rush the simmering process.
- Don’t Burn the Spices: Keep a close eye on the spices while sautéing. Burnt spices will ruin the flavor.
- Adjust the Spice: Feel free to adjust the amount of chili powder to your liking.
- Taste as You Go: Seasoning is key! Taste the curry throughout the cooking process and adjust the salt and spices as needed.
Variations
- Vegan Adaptation: Swap the lamb for jackfruit or hearty mushrooms. Use a plant-based yogurt alternative.
- Gluten-Free: This recipe is naturally gluten-free!
- Spice Level Adjustments: Reduce or omit the green chili and red chili powder for a milder flavor. Add a pinch of cayenne pepper for extra heat.
- Festival Adaptations: Rogan Josh is often served during Eid and other special occasions. My aunt always adds a handful of dried Kashmiri mirch (chilies) for an extra festive touch!
Serving Suggestions
Rogan Josh is traditionally served with steamed basmati rice. It also pairs beautifully with naan bread, roti, or even a simple yogurt raita to cool things down. A side of Kashmiri Saag (spinach) is a classic accompaniment.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. It actually tastes even better the next day as the flavors meld together! You can also freeze it for up to 2 months.
FAQs
What is Rogan Josh and what makes it unique?
Rogan Josh is a classic Kashmiri curry known for its rich, aromatic flavor and vibrant red color. The unique flavor comes from the blend of Kashmiri spices, the slow cooking process, and the use of ghee.
Can I use beef instead of lamb or goat?
You can! Beef chuck roast works well, but you may need to simmer it for a longer time to achieve the same tenderness.
How do I achieve the signature red color in Rogan Josh?
Kashmiri chili powder is the key! It provides the color without adding excessive heat.
What is the best way to tenderize the meat?
Slow cooking is the best way to tenderize the meat. The long simmering time breaks down the tough fibers.
Can I make this in an Instant Pot or slow cooker?
Yes! For an Instant Pot, cook on high pressure for 45-50 minutes, followed by a natural pressure release. For a slow cooker, cook on low for 6-8 hours.
What side dishes complement Rogan Josh perfectly?
Steamed basmati rice, naan bread, roti, and a cooling yogurt raita are all excellent choices.