Lauki Halwa Recipe – Easy Bottle Gourd Dessert with Nuts & Cardamom

Neha DeshmukhRecipe Author
Ingredients
4
Person(s)
  • 4 tablespoons
    Ghee
  • 2 cups
    grated lauki (bottle gourd)
  • 2 cups
    whole milk
  • 7 tablespoons
    sugar
  • 0.5 teaspoon
    cardamom powder
  • 3 tablespoons
    chopped nuts (almonds, cashews, pistachios)
  • 1 tablespoon
    raisins
Directions
  • Rinse, peel, and grate the bottle gourd. Ensure it does not taste bitter.
  • Heat ghee in a heavy-bottomed pan. Add grated bottle gourd and sauté until the moisture evaporates.
  • Pour in milk and simmer on low heat, stirring frequently, until about 75% of the milk has reduced.
  • Add sugar, chopped nuts, and cardamom powder. Mix well.
  • Cook until the halwa thickens and the ghee begins to separate from the sides.
  • Stir in raisins (optional) and garnish with additional nuts. Serve warm.
Nutritions
  • Calories:
    280 kcal
    25%
  • Energy:
    1171 kJ
    22%
  • Protein:
    5 g
    28%
  • Carbohydrates:
    38 mg
    40%
  • Sugar:
    30 mg
    8%
  • Salt:
    40 g
    25%
  • Fat:
    12 g
    20%

Last Updated on 4 months by Neha Deshmukh

Lauki Halwa Recipe – Easy Bottle Gourd Dessert with Nuts & Cardamom

Introduction

Okay, let’s be real – bottle gourd (lauki) doesn’t always scream “delicious dessert!” But trust me on this one. Lauki Halwa is a surprisingly delightful treat. It’s subtly sweet, wonderfully textured, and packed with flavour from cardamom and nuts. I first made this for my grandmother, who loves lauki, and it quickly became a family favourite. It’s a little bit of effort, but honestly, the result is so worth it. This recipe is easy to follow, and I’ll share all my tips to make sure yours turns out perfectly!

Why You’ll Love This Recipe

This Lauki Halwa isn’t just a dessert; it’s a comforting hug in a bowl. It’s:

  • Surprisingly Delicious: Seriously, don’t knock it ‘til you try it!
  • Easy to Make: The process is straightforward, even for beginner cooks.
  • Healthy-ish: Lauki is packed with nutrients, so you can indulge a little guilt-free.
  • Perfect for Festivals: It’s a popular sweet during Navratri and Diwali.
  • Warm & Comforting: Ideal for a cozy evening treat.

Ingredients

Here’s what you’ll need to create this magic:

  • 4 tablespoons Ghee
  • 2 cups grated lauki (bottle gourd)
  • 2 cups whole milk
  • 7-8 tablespoons sugar (adjust to taste)
  • 0.5-1 teaspoon cardamom powder
  • 3-4 tablespoons chopped nuts (almonds, cashews, pistachios)
  • 1 tablespoon raisins (optional)

Ingredient Notes

Let’s talk ingredients! Getting these right makes all the difference.

  • Ghee: Types and Quality – Ghee is essential for that rich flavour. You can use homemade or store-bought. I prefer a good quality, fragrant ghee. About 60ml ghee is needed.
  • Lauki (Bottle Gourd): Selecting and Preparing – Choose a firm, young bottle gourd. The skin should be smooth and dark green. Grate it finely, and absolutely taste it before you start. If it’s bitter, discard it – you don’t want a bitter halwa! You’ll need around 300g of grated lauki.
  • Milk: Full Fat vs. Toned Milk – Full-fat milk gives the richest, creamiest halwa. But you can use toned milk if you prefer, it will just take a little longer to reduce. About 480ml milk is needed.
  • Cardamom: Freshly Ground vs. Store-Bought – Freshly ground cardamom is always best! The aroma is incredible. If you’re using store-bought, make sure it’s relatively fresh.
  • Nuts: Regional Variations & Toasting Tips – Almonds, cashews, and pistachios are classic. Feel free to experiment! My aunt always adds a sprinkle of walnuts. Lightly toasting the nuts before adding them enhances their flavour.

Step-By-Step Instructions

Alright, let’s get cooking!

  1. First, rinse, peel, and grate the bottle gourd. Remember to taste it for bitterness!
  2. Heat the ghee in a heavy-bottomed pan. This is important to prevent sticking.
  3. Add the grated lauki and sauté over medium heat. Keep stirring! You want to cook out the moisture – this takes about 8-10 minutes.
  4. Pour in the milk and switch to low heat. Now comes the patience part. Stir frequently to prevent sticking and burning.
  5. Continue simmering until the milk has reduced by about 75%. It will take around 20-25 minutes.
  6. Add the sugar, chopped nuts, and cardamom powder. Mix well to combine.
  7. Cook for another 5-7 minutes, stirring constantly, until the halwa thickens and the ghee starts to separate from the edges. This is how you know it’s ready!
  8. If using, stir in the raisins during the last minute of cooking.
  9. Garnish with extra nuts and serve warm.

Expert Tips

A few little things that make a big difference:

  • Heavy-Bottomed Pan: Seriously, don’t skip this. It prevents sticking and ensures even cooking.
  • Patience is Key: Reducing the milk takes time. Don’t rush it!
  • Stir, Stir, Stir: Constant stirring is your friend.
  • Ghee Separation: The ghee separating from the edges is a sign of perfection.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Lauki Halwa: Substitute the ghee with coconut oil and the milk with almond or soy milk. You might need to adjust the sugar slightly.
  • Gluten-Free Adaptation: This recipe is naturally gluten-free!
  • Adjusting Sweetness Level: Start with 7 tablespoons of sugar and add more to taste. I like mine a little less sweet.
  • Festival Adaptations (Navratri, Diwali): Add a pinch of saffron for a festive touch.
  • Using Different Types of Nuts: Pecans, macadamia nuts, or even sunflower seeds can be used.

Serving Suggestions

Lauki Halwa is delicious on its own, but here are a few ideas:

  • Serve warm with a dollop of fresh cream.
  • Pair it with a cup of masala chai.
  • Garnish with a sprinkle of rose petals for a beautiful presentation.

Storage Instructions

Leftover Lauki Halwa can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

FAQs

Got questions? I’ve got answers!

  • How do I remove the bitterness from Lauki? Salt! Grate the lauki, sprinkle with salt, and let it sit for 10-15 minutes. Squeeze out the excess water before using.
  • Can I make Lauki Halwa with almond milk? Yes, absolutely! It will have a slightly different flavour, but it’s a great vegan option.
  • What if my halwa is too watery? Continue cooking on low heat, stirring constantly, until it thickens.
  • Can I add saffron to Lauki Halwa? Yes! A pinch of saffron adds a beautiful colour and flavour.
  • How long does Lauki Halwa stay fresh? Up to 3 days in the refrigerator.
  • Is Lauki Halwa good for health? Lauki is low in calories and rich in nutrients. It’s a relatively healthy dessert option!
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