- Dry roast makhana in a pan on low flame until crispy. Let cool completely.
- Whisk the curd in a bowl until smooth and lump-free.
- Add salt, sugar, red chili powder, garam masala, and roasted cumin powder to the curd. Mix well.
- Crush half of the roasted makhana roughly and mix both whole and crushed makhana into the spiced yogurt.
- Garnish with fresh coriander leaves. Serve chilled with paratha or pulao.
- Calories:113 kcal25%
- Energy:472 kJ22%
- Protein:6 g28%
- Carbohydrates:13 mg40%
- Sugar:8 mg8%
- Salt:65 g25%
- Fat:4 g20%
Last Updated on 2 months by Neha Deshmukh
Makhana Raita Recipe – Easy Yogurt Dip with Fox Nuts & Spices
Hey everyone! If you’re anything like me, you’re always looking for a quick, refreshing side dish to go with your meals. And honestly, this Makhana Raita is my go-to. It’s so simple to make, packed with flavour, and just…hits the spot. I first made this when I was craving something light and cooling alongside a spicy aloo paratha, and it’s been a family favourite ever since!
Why You’ll Love This Recipe
This Makhana Raita is more than just a dip; it’s a little burst of goodness in every spoonful. It’s incredibly easy to whip up – seriously, under 15 minutes! The crunchy makhana adds a delightful texture, and the spices give it a lovely zing. Plus, it’s a healthier alternative to some other raita options, thanks to the nutritional power of fox nuts.
Ingredients
Here’s what you’ll need to make this delicious Makhana Raita:
- 1 cup thick curd (dahi) – about 240ml
- ½ cup phool makhana (fox nuts) – about 60g
- ½ teaspoon red chilli powder – about 2.5g
- ¼ teaspoon roasted jeera powder (cumin powder) – about 1.25g
- ¼ teaspoon garam masala powder – about 1.25g
- 1 teaspoon sugar
- Salt to taste
- 2 teaspoons fresh coriander leaves, chopped – about 6g
Ingredient Notes
Let’s talk ingredients! Getting these right makes all the difference.
Phool Makhana (Fox Nuts): Nutritional Benefits & Varieties
Makhana, also known as fox nuts or lotus seeds, are a superfood! They’re low in calories, high in protein, and packed with antioxidants. You can find them easily in most Indian grocery stores. They usually come in a puffed form, ready to use. I prefer the larger, plumper ones – they stay crunchier in the raita.
Curd (Dahi): Choosing the Right Type for Raita
For this raita, you want thick curd. The kind that’s a little tangy is perfect. If your curd is too thin, you can strain it through a muslin cloth for a couple of hours to remove excess water. Greek yogurt works brilliantly as a substitute too!
Spice Blend: The Importance of Roasted Cumin Powder & Garam Masala
Don’t skip the roasted cumin powder! It adds a beautiful smoky flavour. Garam masala is a warming spice blend that ties everything together. You can find pre-made garam masala, or make your own if you’re feeling ambitious. A good quality garam masala really elevates the flavour.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s roast the makhana. Heat a pan on low flame and dry roast the makhana until they become nice and crispy. This usually takes about 5-7 minutes. Keep stirring to prevent burning! Once cooled, set aside.
- In a bowl, whisk the curd until it’s smooth and lump-free. No one likes lumpy raita!
- Now, add the red chilli powder, roasted jeera powder, garam masala, sugar, and salt to the whisked curd. Give it a good mix.
- Roughly crush about half of the roasted makhana. This adds a bit of texture. Then, add both the whole and crushed makhana to the spiced yogurt. Mix well.
- Finally, garnish with fresh coriander leaves. Pop it in the fridge to chill for at least 10 minutes before serving – it tastes best when it’s cold!
Expert Tips
Here are a few things I’ve learned over the years:
- Don’t overcrowd the pan when roasting the makhana. Roast in batches if needed.
- Taste as you go! Adjust the spices to your liking.
- Chilling the raita allows the flavours to meld together beautifully.
Variations
Want to switch things up? Here are a few ideas:
Vegan Makhana Raita
Swap the curd for a plant-based yogurt alternative – coconut yogurt or cashew yogurt work really well.
Spice Level Adjustment: Mild to Spicy
Adjust the amount of red chilli powder to control the heat. A pinch for mild, ½ teaspoon for medium, and a full teaspoon for spicy!
Fasting (Vrat) Adaptation
Use rock salt (sendha namak) instead of regular salt for a vrat-friendly version.
Regional Variations: North Indian vs. Gujarati Style
Gujarati-style raita often includes a touch of sweetness and a pinch of hing (asafoetida). Feel free to experiment!
Serving Suggestions
This Makhana Raita is incredibly versatile.
Best Parathas & Pulaos to Pair With
It’s amazing with aloo paratha, gobi paratha, or even a simple plain paratha. It also complements vegetable pulao and jeera rice beautifully.
Serving as a Side for Thalis
It’s a fantastic addition to any Indian thali (platter), adding a cooling element to balance out the richer dishes.
Storage Instructions
Leftover Makhana Raita can be stored in an airtight container in the refrigerator for up to 2 days. The makhana might lose a little of its crunch, but it will still taste delicious!
FAQs
Got questions? I’ve got answers!
How do I roast makhana perfectly for raita?
Low and slow is the key! Use a low flame and keep stirring constantly to prevent burning. You want them crispy, not charred.
Can I use store-bought roasted makhana?
Absolutely! It’ll save you time. Just make sure they’re still crispy.
What if my curd is too sour for this raita?
Add a little extra sugar to balance out the sourness.
Can I make this raita ahead of time? How long will it keep?
Yes, you can make it a few hours ahead. It’s best enjoyed fresh, but it will keep in the fridge for up to 2 days.
Is makhana raita good for digestion?
Yes! Makhana is known to be easy on the stomach, and the yogurt contains probiotics that aid digestion.
Can I add other vegetables to this raita?
Definitely! Grated cucumber, carrots, or finely chopped onions would all be delicious additions.