Mango Avocado Smoothie Recipe – Easy Cinnamon Breakfast Idea

Last Updated on 2 months by Neha Deshmukh

Mango Avocado Smoothie Recipe – Easy Cinnamon Breakfast Idea

Hey everyone! If you’re anything like me, mornings can be… hectic. I’m always on the lookout for quick, healthy breakfast options that don’t require a ton of effort. And honestly? This Mango Avocado Smoothie is a total lifesaver. It’s creamy, dreamy, and packed with goodness. I first made this when I was trying to sneak more fruits into my diet, and it quickly became a family favourite! Let’s dive in, shall we?

Why You’ll Love This Recipe

This smoothie isn’t just delicious; it’s incredibly easy to make – ready in under 10 minutes! It’s the perfect blend of sweet mango, creamy avocado, and a hint of warming cinnamon. Plus, it’s a fantastic way to start your day with a boost of vitamins and healthy fats. Seriously, what’s not to love?

Ingredients

Here’s what you’ll need to whip up this delightful smoothie:

• 2 small mangoes
• 1 avocado
• 0.5 cup (120ml) almond milk
• 1 tsp raw sugar
• 1 pinch cinnamon

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Mango Varieties & Sweetness

The type of mango you use will impact the sweetness of your smoothie. Alphonso mangoes are incredibly fragrant and sweet – a real treat if you can find them! Otherwise, Tommy Atkins or Kent mangoes work beautifully too. If your mangoes aren’t super ripe, you might want to add a little extra sugar.

Avocado – Choosing the Right One

You want an avocado that yields to gentle pressure but isn’t mushy. A perfectly ripe avocado will give you that gorgeous creamy texture we’re after. If it’s a little firm, let it sit at room temperature for a day or two.

Almond Milk – Homemade vs. Store-Bought

I usually use store-bought unsweetened almond milk for convenience. But if you’re feeling ambitious, homemade almond milk is amazing! It’s surprisingly easy to make and tastes so fresh.

Raw Sugar – Alternatives & Impact on Texture

Raw sugar adds a lovely subtle molasses flavour. You can substitute it with honey, maple syrup, or even dates for sweetness. Keep in mind that liquid sweeteners will slightly alter the texture, making it a bit thinner.

Cinnamon – Types & Flavor Profiles

I prefer Ceylon cinnamon for its delicate flavour. But Cassia cinnamon works just as well if that’s what you have on hand. A little cinnamon goes a long way, so start with a pinch and adjust to your liking.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, peel and chop your mangoes and avocado. No need to be fancy here – just get them into manageable pieces.
2. Now, toss the mangoes, avocado, almond milk, raw sugar, and cinnamon into your blender.
3. Blend everything together until it’s smooth and creamy. If it’s too thick, add a splash more almond milk. If it’s too thin, add a few ice cubes.
4. Pour the smoothie into a serving bowl.
5. Time for the fun part – toppings! I love adding kiwi slices, pomegranate arils, chia seeds, and a sprinkle of almonds.

Expert Tips

Here are a few things I’ve learned over the years:

• Chill your mangoes and avocado for an extra-cold and refreshing smoothie.
• Don’t over-blend! Over-blending can make the smoothie warm and lose its vibrant colour.
• Taste as you go. Adjust the sweetness and cinnamon to your preference.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already naturally vegan! Just double-check your almond milk is vegan-friendly.

Spice Level Adjustment

My friend, Priya, loves a little kick in her smoothie. Try adding a tiny pinch of cardamom or ginger for a warming spice boost.

Quick Breakfast Modification

If you’re really short on time, skip the toppings and drink it straight from the blender! No judgement here.

Summer Cooling Variation

Add a few mint leaves and a squeeze of lime juice for an extra-refreshing summer treat. My family loves this one on hot days.

Variations with Other Fruits

Feel free to experiment with other fruits! Pineapple, banana, or berries all work beautifully in this smoothie.

Serving Suggestions

This smoothie is perfect on its own for breakfast or a snack. You can also serve it with a side of granola or a slice of whole-wheat toast for a more substantial meal.

Storage Instructions

This smoothie is best enjoyed immediately. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

Is this smoothie suitable for diabetics?

While mangoes do contain natural sugars, the avocado and healthy fats help to slow down absorption. However, it’s always best to consult with a healthcare professional for personalized advice.

Can I use frozen mangoes and avocado in this recipe?

Absolutely! Frozen fruit will make the smoothie even thicker and colder. You might need to add a little extra liquid to help it blend.

What are the health benefits of mango and avocado together?

Mangoes are rich in Vitamin C and antioxidants, while avocados are packed with healthy fats and fibre. Together, they provide a powerful boost of nutrients!

Can I make this smoothie ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients (chop the fruit) ahead of time and store them in the fridge.

How can I adjust the thickness of the smoothie?

Add more almond milk for a thinner smoothie, or more frozen fruit/ice cubes for a thicker one.

Enjoy! I really hope you love this Mango Avocado Smoothie as much as my family does. Let me know in the comments if you try it, and what variations you come up with!