Mango Banana Sapota Smoothie Recipe – Quick & Easy Indian Breakfast

Last Updated on 2 months by Neha Deshmukh

Mango Banana Sapota Smoothie Recipe – Quick & Easy Indian Breakfast

Hey everyone! If you’re anything like me, mornings can be… hectic. Between getting ready and tackling the day, a quick and nutritious breakfast is a must. And honestly, nothing beats a refreshing smoothie, especially when it’s packed with the goodness of Indian fruits! This Mango Banana Sapota Smoothie is my go-to – it’s unbelievably easy, tastes like a tropical vacation, and keeps me going until lunchtime. I first made this when I was craving something sweet but didn’t want to spend ages in the kitchen. It’s been a family favourite ever since!

Why You’ll Love This Recipe

This smoothie isn’t just delicious; it’s a winner for so many reasons. It’s ready in under 15 minutes, requires minimal effort (hello, blender!), and is a fantastic way to sneak in some fruit and oats. Plus, the combination of mango, banana, and sapota is just divine. It’s a little slice of sunshine in a glass! It’s perfect for a quick breakfast, a post-workout snack, or even a healthy dessert.

Ingredients

Here’s what you’ll need to whip up this delightful smoothie:

• 1 mango
• 1 banana
• 2 sapota (chikoo)
• 1/4 cup quick cooking oats (about 30g)
• 1/2 to 2/3 cup milk (about 120-160ml)
• 1-2 tablespoons sugar (or to taste)
• 4-6 ice cubes

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Mango Varieties & Sweetness

I love using Alphonso mangoes for this smoothie when they’re in season – their flavour is just unbeatable! But honestly, any sweet mango will work beautifully. If your mango isn’t super ripe, you might want to add a little extra sugar.

Sapota (Chikoo): A Unique Addition

Sapota, also known as chikoo, is a South Asian fruit with a caramel-like flavour. It adds a lovely creaminess and subtle sweetness to the smoothie. Don’t be intimidated if you haven’t used it before – it’s worth seeking out!

Oats: Choosing the Right Type

Quick cooking oats are best here because they blend seamlessly into the smoothie without leaving a grainy texture. Rolled oats will work in a pinch, but you might need to blend for a little longer.

Milk Options: Dairy & Non-Dairy

Feel free to use any milk you prefer! Cow’s milk gives it a richer texture, but almond milk, soy milk, or oat milk all work wonderfully for a vegan option.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, peel and chop your mango, banana, and sapota into roughly 1-inch pieces. Don’t worry about being too precise – the blender will take care of the rest!
2. Now, add the chopped fruits, oats, and milk to your blender. If you’re adding sugar, toss that in too.
3. Blend everything on high speed until it’s beautifully smooth.
4. Add the ice cubes and blend again until you reach your desired consistency. If it’s too thick, add a splash more milk. If it’s too thin, add a few more ice cubes.
5. Pour into glasses and enjoy immediately!

Expert Tips

A few little things I’ve learned over the years…

• Chill your fruit: Using slightly chilled fruit will give you an even colder, more refreshing smoothie.
• Don’t overblend: Overblending can make the smoothie a little foamy. Blend just until smooth.
• Taste as you go: Adjust the sweetness to your liking. Everyone has different preferences!

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This is already super easy to make vegan! Just swap the dairy milk for your favourite plant-based milk. Almond or oat milk are particularly delicious.

Spice Level: Adding a Hint of Cardamom or Ginger

My friend Priya loves adding a pinch of cardamom powder or a tiny piece of grated ginger to her smoothie for a little extra warmth and flavour. It’s so good!

Adjusting Sweetness

If you prefer a less sweet smoothie, you can reduce the amount of sugar or even use a natural sweetener like honey or maple syrup.

Berry & Apple Variations

Don’t have sapota? No problem! You can substitute it with about half a cup of mixed berries or a chopped apple. It won’t be exactly the same, but still delicious.

Summer Cooling Smoothie

For an extra cooling effect, freeze some of the mango or banana beforehand.

Serving Suggestions

This smoothie is fantastic on its own, but you can also get creative with toppings! A sprinkle of chopped nuts, a drizzle of honey, or a few fresh berries would be lovely. I sometimes serve it with a side of whole-wheat toast for a more substantial breakfast.

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Be aware that it may separate slightly, so give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

Can I make this smoothie ahead of time?

While it’s best fresh, you can prep the ingredients ahead of time. Chop the fruit and store it in the fridge, then blend everything in the morning.

What if I don’t have sapota (chikoo)?

As mentioned earlier, you can substitute it with berries or apple. Pear also works well!

Can I use frozen fruit in this smoothie?

Absolutely! Frozen fruit will make the smoothie even thicker and colder.

How can I make this smoothie thicker?

Add more ice cubes, a frozen banana, or a tablespoon of chia seeds.

Is this smoothie suitable for kids?

Yes! It’s a healthy and delicious option for kids. You might want to reduce the amount of sugar for younger children.

What are the health benefits of sapota (chikoo)?

Sapota is a good source of fiber, vitamins, and minerals. It’s known for its energy-boosting properties and can aid digestion.

Enjoy your delicious and easy Mango Banana Sapota Smoothie! Let me know in the comments how it turns out for you. Happy blending!