- Combine peeled and chopped mango, deseeded cantaloupe, orange juice, and cold water in a blender.
- Blend until smooth and serve immediately.
- Calories:150 kcal25%
- Energy:627 kJ22%
- Protein:2 g28%
- Carbohydrates:38 mg40%
- Sugar:32 mg8%
- Salt:25 g25%
- Fat:0.5 g20%
Last Updated on 4 months by Neha Deshmukh
Mango Cantaloupe Juice Recipe – Quick Summer Cooler Drink
Hey everyone! If you’re anything like me, you’re always on the lookout for a quick and refreshing drink to beat the summer heat. And honestly, nothing quite hits the spot like a vibrant, fruity juice. This Mango Cantaloupe Juice is my go-to – it’s unbelievably easy to make, tastes like sunshine in a glass, and is packed with goodness. I first whipped this up on a particularly scorching afternoon, and it’s been a family favourite ever since!
Why You’ll Love This Recipe
This isn’t just another juice recipe. It’s a little slice of summer happiness! It’s incredibly quick – seriously, from start to finish, you’re looking at just a couple of minutes. Plus, it requires minimal ingredients, making it perfect for those times when you want something delicious without a lot of fuss. And the flavour? A beautiful blend of sweet mango, refreshing cantaloupe, and a zing of orange. Trust me, you’ll be making this all season long.
Ingredients
Here’s what you’ll need to create this delightful cooler:
- 1 whole mango
- 1/4 whole cantaloupe/rock melon
- 1 whole orange juice (approx. 120ml)
- 1/2 cup cold water (approx. 120ml)
Ingredient Notes
Let’s talk ingredients for a sec! Getting the right ones makes all the difference.
- Mango: Choose a ripe, fragrant mango. It should give slightly when gently squeezed.
- Cantaloupe/Rock Melon: Look for a cantaloupe that feels heavy for its size and has a sweet aroma.
- Orange Juice: Freshly squeezed is always best, but good quality store-bought juice works in a pinch.
Mango Varieties for Sweetness
Did you know different mangoes have different levels of sweetness? Alphonso mangoes are the king for a super rich flavour, but Kesar or even a good quality Totapuri will work beautifully too. If your mango isn’t super sweet, you might want to add a tiny drizzle of honey or maple syrup.
Cantaloupe/Rock Melon Selection
Make sure your cantaloupe feels firm and smells sweet at the stem end. A ripe cantaloupe will have a slight give when pressed. Don’t be afraid to give it a good sniff – a sweet aroma is a great sign!
The Benefits of Freshly Squeezed Orange Juice
While store-bought is convenient, freshly squeezed orange juice really elevates this drink. It adds a brightness and a vitamin C boost that you just can’t beat. Plus, it tastes incredible!
Step-By-Step Instructions
Alright, let’s get juicing! It’s so simple, you won’t believe it.
- Peel and chop your mango into chunks.
- Cut the cantaloupe in half, remove the seeds, and chop the flesh.
- Pour the mango, cantaloupe, orange juice, and cold water into your blender.
- Blend everything together until it’s beautifully smooth.
- Pour into a glass and serve immediately. Enjoy!
Expert Tips
Here are a few little things I’ve learned over the years to make this juice even better:
- Achieving the Perfect Consistency: If you like a thicker juice, add a few ice cubes while blending.
- Keeping it Cold & Fresh: For an extra chilled drink, chill the mango and cantaloupe for about 30 minutes before blending.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: This recipe is naturally vegan! Just double-check your orange juice if you’re being super strict.
- Adjusting Sweetness Levels: If you prefer a less sweet juice, use a little less mango or add a squeeze of lime juice.
- Spice Level – A Hint of Ginger or Mint: A small piece of ginger or a few mint leaves blended in adds a lovely zing. My friend, Priya, swears by a tiny pinch of cardamom!
- Summer Festival Adaptation – Mango Lassi Inspired Twist: Add a tablespoon of yogurt (dairy or plant-based) for a creamier, mango lassi-inspired drink.
Serving Suggestions
This juice is perfect on its own, but it also pairs beautifully with:
- A light breakfast of poha or upma.
- Spicy Indian snacks like samosas or pakoras.
- A relaxing afternoon by the pool!
Storage Instructions
This juice is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Be aware that it may separate, so give it a good stir before drinking.
FAQs
Got questions? I’ve got answers!
Is this juice best served immediately?
Absolutely! The flavours are at their peak when it’s freshly made.
Can I use frozen mango or cantaloupe?
Yes, you can! Just be sure to thaw them slightly before blending. Frozen fruit will also make the juice thicker.
What if I don’t have orange juice? Can I substitute it?
You can substitute orange juice with pineapple juice or even a little bit of lime juice and water. It will change the flavour slightly, but still be delicious.
How can I make this juice thicker?
Add a few ice cubes or a tablespoon of yogurt while blending.
Can I add any other fruits to this juice?
Definitely! Pineapple, papaya, or even a few strawberries would be lovely additions.