Last Updated on 4 months by Neha Deshmukh

Mango Chia Seed Pudding Recipe – Easy Coconut Milk Dessert

Hey everyone! If you’re anything like me, you’re always on the lookout for a dessert that’s both delicious and doesn’t require hours in the kitchen. This Mango Chia Seed Pudding is exactly that – a creamy, dreamy treat that comes together with minimal effort. I first made this when I was craving something sweet but wanted to keep things relatively healthy, and it’s been a family favorite ever since! It’s perfect for a quick breakfast, a light dessert, or even a fancy little treat to impress your friends.

Why You’ll Love This Recipe

This Mango Chia Seed Pudding is seriously a winner. It’s incredibly easy to make, requiring just a handful of ingredients and about 5 minutes of actual work. Plus, it’s packed with goodness – healthy fats, fiber, and of course, the vibrant flavor of mangoes! It’s naturally gluten-free and can easily be made vegan, making it a great option for almost anyone. Honestly, what’s not to love?

Ingredients

Here’s what you’ll need to whip up this delightful pudding:

• 1/4 cup coconut milk (about 60ml)
• 3 tbsp chia seeds
• 1/2 cup mango puree (about 120ml)
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference in how this pudding turns out.

Coconut Milk Varieties & Their Impact

You can use full-fat or light coconut milk for this recipe. Full-fat will give you a richer, creamier pudding, while light coconut milk will result in a lighter texture. I personally prefer full-fat for that extra indulgence! Canned coconut milk works best, but carton coconut milk can be used in a pinch.

Chia Seeds: Nutritional Benefits & Sourcing

Chia seeds are tiny powerhouses of nutrition! They’re packed with omega-3 fatty acids, fiber, and protein. You can find them at most grocery stores or online. I like to buy mine in bulk to save money.

Mangoes: Choosing the Right Variety for Sweetness

The type of mango you use will impact the sweetness of your puree. Alphonso mangoes are known for their intense sweetness and flavor, but Kesar or even Tommy Atkins mangoes will work well too. Just make sure your mangoes are ripe and fragrant!

Maple Syrup vs. Honey: Flavor Profiles

Both maple syrup and honey work beautifully in this recipe. Maple syrup has a more subtle, caramel-like flavor, while honey adds a floral sweetness. It really comes down to personal preference. My grandma always used honey, so that’s what I often reach for!

Vanilla Extract: Real vs. Imitation

Real vanilla extract will always give you the best flavor. Imitation vanilla extract can be used, but it won’t have the same depth of flavor. A little goes a long way, so don’t skimp!

Step-By-Step Instructions

Alright, let’s get cooking! It’s so easy, you’ll be enjoying this pudding in no time.

1. First, in a bowl, combine 1 cup (240ml) of coconut milk and the 3 tablespoons of chia seeds. Give it a good stir to make sure everything is well combined. Now, let this mixture rest for about 10 minutes. This allows the chia seeds to start absorbing the liquid and begin to swell.
2. After 10 minutes, stir in the remaining coconut milk, 2 tablespoons of maple syrup (or honey), and 1 teaspoon of vanilla extract. Mix everything thoroughly until it’s all nicely combined.
3. Now, cover the bowl and refrigerate it for at least 4 hours, or even better, overnight. This is crucial! It gives the chia seeds time to fully absorb the liquid and create that lovely pudding-like consistency.
4. While the pudding is chilling, blend some fresh mango chunks into a smooth puree – about 1/2 cup (120ml) should do the trick.
5. Finally, when you’re ready to serve, layer the chia pudding and mango puree in your favorite serving jars or glasses. Top with toasted coconut flakes, chopped nuts, or some fresh fruit for an extra touch of deliciousness!

Expert Tips

Here are a few tips to help you make the perfect Mango Chia Seed Pudding:

Achieving the Perfect Pudding Consistency

The amount of liquid the chia seeds absorb can vary. If your pudding is too thick, simply add a splash more coconut milk. If it’s too thin, add another teaspoon of chia seeds and let it sit for another 30 minutes.

Preventing Chia Seeds from Clumping

Stirring the chia seeds well initially and again after 10 minutes helps prevent clumping. You can also give it another quick stir before refrigerating.

Mango Puree Preparation for Optimal Flavor

Using ripe, sweet mangoes is key! If your mangoes aren’t super sweet, you can add a little extra maple syrup or honey to the puree.

Variations

Want to switch things up? Here are a few fun variations to try:

Vegan Mango Chia Seed Pudding

This recipe is already naturally vegan if you use maple syrup instead of honey!

Gluten-Free Mango Chia Seed Pudding

This recipe is naturally gluten-free!

Adjusting Sweetness Levels

Feel free to adjust the amount of maple syrup or honey to your liking. Start with 2 tablespoons and add more if needed.

Spice Level Variation (Cardamom or Ginger)

Add a pinch of cardamom or grated ginger to the chia seed mixture for a warm, aromatic twist. My friend Priya loves adding a tiny bit of cardamom – it’s divine!

Festival Adaptations (Holi or Summer Celebrations)

During Holi, you could add a sprinkle of edible silver leaf for a festive touch. For summer celebrations, use seasonal fruits like berries or peaches alongside the mango.

Serving Suggestions

This pudding is delicious on its own, but you can also get creative with your toppings! Try:

• Toasted coconut flakes
• Chopped nuts (almonds, pistachios, cashews)
• Fresh fruit (berries, sliced mango, kiwi)
• A drizzle of honey or maple syrup
• A sprinkle of cinnamon

Storage Instructions

Leftover Mango Chia Seed Pudding can be stored in an airtight container in the refrigerator for up to 3 days. The pudding may thicken slightly as it sits, so you might need to add a splash of coconut milk to loosen it up.

FAQs

Got questions? I’ve got answers!

What is the shelf life of mango chia seed pudding?

It’s best enjoyed within 3 days, stored in an airtight container in the fridge.

Can I use frozen mango for the puree?

Yes, you can! Just make sure to thaw the mango completely and drain off any excess liquid before blending.

Can I make this pudding ahead of time?

Absolutely! In fact, it’s even better made a day ahead, as it allows the flavors to meld together.

How can I adjust the thickness of the pudding?

Add more coconut milk to thin it out, or more chia seeds to thicken it up.

What are some other fruit puree options besides mango?

You can use any fruit puree you like! Strawberry, raspberry, blueberry, or even banana would be delicious.

Is chia seed pudding good for weight loss?

Chia seeds are high in fiber and protein, which can help you feel full and satisfied, potentially aiding in weight loss. However, it’s important to remember that a healthy diet and exercise are key!