Last Updated on 2 months by Neha Deshmukh

Mango Lassi Recipe – Authentic Indian Yogurt & Mango Drink

Hey everyone! If you’re looking for a taste of sunshine in a glass, you have to try this Mango Lassi recipe. It’s seriously the most refreshing drink, especially on a hot day. I remember making this for the first time during a particularly sweltering summer, and it instantly became a family favorite. It’s quick, easy, and utterly delicious – the perfect introduction to Indian flavors for anyone!

Why You’ll Love This Recipe

This Mango Lassi isn’t just a drink; it’s an experience. It’s creamy, sweet, and subtly spiced, offering a delightful balance of flavors. Plus, it’s incredibly versatile – you can adjust the sweetness and thickness to exactly how you like it. It’s a fantastic way to use up ripe mangoes, and honestly, it just feels like a little bit of happiness in a glass.

Ingredients

Here’s what you’ll need to whip up this amazing Mango Lassi:

• 1 cup mangoes (about 150g), peeled and cubed
• 1 cup thick curd/yogurt (about 240g)
• ½ cup milk (about 120ml)
• 2-3 tablespoons sugar (about 30-45ml), or to taste
• 1 cardamom pod
• 2-3 ice cubes
• Chopped nuts (pistachios, almonds, or your favorite!), to garnish

Ingredient Notes

Let’s talk ingredients! Getting these right will make all the difference.

Mangoes: Choosing the Right Variety

The star of the show! Alphonso mangoes are the classic choice for lassi – their rich, sweet flavor is unbeatable. But honestly, any sweet, ripe mango will work beautifully. Honey mangoes (ataulfo) or Kent mangoes are great alternatives. About 150g of mangoes is perfect for this recipe.

Curd/Yogurt: The Importance of Thick Yogurt

This is key! You want thick curd, like Greek yogurt or hung curd (yogurt strained to remove excess water). This gives the lassi its lovely creamy texture. If your yogurt isn’t super thick, you can strain it through a cheesecloth for about 30 minutes. About 240g is what we’re aiming for.

Cardamom: Aromatic Spice Profile

Cardamom adds a beautiful, fragrant note. I prefer using a whole cardamom pod and lightly crushing it to release the flavor. It’s more subtle than using powder.

Sugar: Adjusting Sweetness to Your Preference

The amount of sugar really depends on how sweet your mangoes are and your personal preference. Start with 2 tablespoons and add more to taste. You can also use honey or maple syrup as a natural sweetener! About 30-45ml is a good starting point.

Milk: Full Fat vs. Low Fat Options

Full-fat milk will give you the richest, creamiest lassi. However, you can absolutely use low-fat or even plant-based milk (almond, oat, or soy) if you prefer. About 120ml is what we need.

Step-By-Step Instructions

Alright, let’s get blending!

1. First, add the cubed mangoes, thick curd, peeled cardamom pod, sugar, and ice cubes to your blender.
2. Pour in the chilled milk.
3. Now, blend everything together until it’s super smooth and creamy. Don’t be afraid to blend for a little longer to get rid of any lumps.
4. Give it a taste! If it’s too thick, add a splash (about ¼ cup or 60ml) of water or milk and blend again.
5. Pour the lassi into serving glasses.
6. Finally, garnish with a sprinkle of chopped pistachios or your favorite nuts.

Expert Tips

• Chill everything! Using chilled mangoes, yogurt, and milk will make your lassi extra refreshing.
• Don’t skip the cardamom. It really elevates the flavor.
• Adjust to your liking. This recipe is a guideline – feel free to experiment with the sweetness and thickness.

Variations

Want to switch things up? Here are a few ideas:

Vegan Mango Lassi

My friend, Priya, is vegan and loves this version! Simply swap the curd for a plant-based yogurt (coconut or soy work well) and use plant-based milk.

Gluten-Free Mango Lassi

Good news – this recipe is naturally gluten-free! Just double-check that your garnishes (nuts) haven’t been processed in a facility that also handles gluten.

Spice Level Adjustment (Adding Ginger or Saffron)

For a little extra zing, add a tiny piece of grated ginger to the blender. Or, for a luxurious touch, infuse a few strands of saffron in a tablespoon of warm milk and add that to the lassi.

Festival Adaptations (Holi, Summer Celebrations)

Mango Lassi is perfect for celebrations! During Holi, it’s a cooling treat after all the fun with colors. It’s also a staple during summer parties.

Serving Suggestions

Serve immediately for the best flavor and texture. It pairs beautifully with Indian snacks like samosas or pakoras. You can also enjoy it as a refreshing dessert after a meal.

Storage Instructions

Mango Lassi is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. The texture might change slightly, so you may need to give it a quick blend before serving.

FAQs

What is the best type of mango to use for lassi?

Alphonso mangoes are the gold standard, but any sweet, ripe mango will work!

Can I make mango lassi ahead of time?

It’s best served fresh, but you can store it for up to 24 hours in the fridge.

How do I adjust the sweetness of the lassi?

Start with 2 tablespoons of sugar and add more to taste.

What if I don’t have cardamom pods? Can I use cardamom powder?

You can use about ¼ teaspoon of cardamom powder, but the flavor won’t be quite as subtle.

Can I freeze mango lassi?

Freezing isn’t ideal as it can affect the texture. It’s best enjoyed fresh!