Last Updated on 4 months by Neha Deshmukh

Mango Oats Recipe – Overnight Oats with Coconut Milk & Chia Seeds

Okay, let’s be real. Breakfast can be tough. Especially when the weather heats up and you just don’t want to spend ages in the kitchen. That’s where this Mango Oats recipe comes in – it’s my go-to when I want something delicious, healthy, and ready when I am. Seriously, overnight oats are a game changer! This version, with sweet mangoes and creamy coconut milk, feels like a little slice of summer in a glass.

Why You’ll Love This Recipe

This Mango Oats recipe is seriously the best of both worlds. It’s incredibly easy to make – like, 5 minutes of prep easy! – and it’s packed with goodness. We’re talking fiber from the oats, healthy fats from the chia seeds, and of course, the vibrant sweetness of mangoes. Plus, it’s totally customizable. I’ve been making this for years, and it’s always a hit.

Ingredients

Here’s what you’ll need to whip up this dreamy breakfast:

• ½ cup rolled oats (about 40g)
• 1 cup coconut milk (240ml)
• ¼ cup mango puree (60ml)
• 1 tbsp chia seeds (15g)
• 1 tbsp honey (15ml)
• ½ cup fresh mango chunks (85g)

Ingredient Notes

Let’s talk ingredients for a sec, because little things can make a big difference!

Coconut Milk Varieties & Their Impact on Flavor

You have options with coconut milk! Full-fat coconut milk will give you the richest, creamiest oats. Light coconut milk works too, but the flavor won’t be quite as intense. I usually go for the full-fat version when I’m really craving something indulgent.

The Benefits of Chia Seeds in Overnight Oats

Don’t skip the chia seeds! They’re tiny powerhouses. They absorb liquid, creating a lovely pudding-like texture, and they’re full of omega-3 fatty acids and fiber. Plus, they help keep you feeling full and satisfied.

Choosing the Right Mangoes for Sweetness

The sweeter the mango, the better! Alphonso mangoes are the gold standard if you can find them, but any ripe, sweet mango will work beautifully. I find that Kent mangoes are a good, readily available option.

Rolled Oats vs. Instant Oats: What’s the Difference?

I recommend using rolled oats (also called old-fashioned oats) for this recipe. They have a chewier texture and hold their shape better than instant oats. Instant oats can get a bit mushy when soaked overnight.

Step-By-Step Instructions

Alright, let’s get cooking (well, assembling is more like it!).

1. First, grab a mixing bowl and add the rolled oats, coconut milk, mango puree, chia seeds, and honey.
2. Give everything a good stir until it’s nicely combined.
3. Now, cover the bowl and pop it in the fridge for at least 6-8 hours, or even better, overnight. This is where the magic happens!
4. In the morning, give it another stir. If it seems a little thick, add a splash more coconut milk.
5. Mix in the fresh mango chunks. This is when it really starts to smell amazing.
6. Finally, layer the mango oats mixture into serving glasses. I love to add an extra swirl of mango puree on top, and then sprinkle with your favorite toppings.

Expert Tips

A few little things I’ve learned over the years…

Achieving the Perfect Overnight Oats Consistency

The amount of liquid you use is key. If you like your oats thicker, use slightly less coconut milk. If you prefer them creamier, add a bit more.

How to Prevent Mango Oats from Becoming Too Soggy

The chia seeds help prevent sogginess, but don’t add the fresh mango chunks until just before serving. That way, they stay nice and firm.

Variations

This recipe is a blank canvas! Here are a few ideas to get you started:

Vegan Mango Oats

Simply swap the honey for maple syrup or agave nectar. It’s just as delicious! My friend, Priya, swears by using date syrup.

Gluten-Free Mango Oats

This recipe is naturally gluten-free, as long as you use certified gluten-free rolled oats.

Adjusting the Spice Level (Cardamom, Ginger)

A pinch of cardamom or grated ginger adds a lovely warmth. My grandmother always added a tiny bit of cardamom to her mango desserts, and it’s a tradition I’ve carried on.

Mango Oats for Janmashtami or Summer Festivals

This is a perfect festive breakfast! It’s light, refreshing, and celebrates the flavors of the season.

Serving Suggestions

I love serving these in pretty glasses, topped with:

• Chopped nuts (almonds, pistachios, cashews)
• Shredded coconut
• A sprinkle of seeds (pumpkin, sunflower)
• A drizzle of honey or maple syrup (optional)

Storage Instructions

You can store leftover mango oats in an airtight container in the refrigerator for up to 2 days. They might thicken up a bit, so just add a splash of coconut milk before serving.

FAQs

Let’s answer some common questions!

How long can I store mango oats in the refrigerator?

Up to 2 days in an airtight container.

Can I use frozen mango instead of fresh mango?

Yes, you can! Just thaw the frozen mango before adding it to the oats. It might be a little softer in texture, but the flavor will still be great.

Is it possible to make this recipe without honey? What are some alternatives?

Absolutely! Maple syrup, agave nectar, or date syrup are all excellent alternatives.

Can I add other fruits to this mango oats recipe?

Definitely! Berries, bananas, or peaches would all be delicious additions.

What is the best type of coconut milk to use for creamy oats?

Full-fat coconut milk will give you the creamiest results.