Matcha Spinach Smoothie Recipe – Easy Avocado & Banana Blend

Last Updated on 4 months by Neha Deshmukh

Matcha Spinach Smoothie Recipe – Easy Avocado & Banana Blend

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and tackling the day, a quick, healthy breakfast is a must. And honestly? This Matcha Spinach Smoothie has become my absolute go-to. It’s vibrant, delicious, and packed with goodness – you’d never guess there’s spinach hiding in there! I first made this when I was trying to sneak more greens into my diet, and it’s been a staple ever since.

Why You’ll Love This Recipe

This isn’t just another green smoothie. The matcha gives it a beautiful earthy flavor and a gentle energy boost, while the avocado makes it unbelievably creamy. Plus, it comes together in under 5 minutes! It’s perfect for busy weekdays, a post-workout refuel, or even a healthy dessert. Seriously, who doesn’t love a smoothie that tastes good and makes you feel good?

Ingredients

Here’s what you’ll need to whip up this vibrant smoothie:

• 1 medium frozen banana (about 150g)
• 1 handful baby spinach (about 30g)
• 1 teaspoon matcha powder (about 4g)
• ½ avocado (about 70g)
• ½ cup coconut milk (120ml)
• ½ tablespoon Nectevia (or maple syrup/agave nectar) (about 7.5ml)

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Matcha Powder – Grade & Origin

Good quality matcha makes all the difference. Look for a vibrant green color – that indicates freshness. Ceremonial grade is best for drinking (like in smoothies!), but culinary grade works well too. Japanese matcha is generally considered the highest quality.

Coconut Milk – Full Fat vs. Light

I prefer full-fat coconut milk (around 17% fat) for the creamiest texture. But if you’re watching calories, light coconut milk works just fine! Just know the smoothie won’t be quite as decadent.

Nectevia – Alternative Sweeteners

I’ve been using Nectevia lately as a low-carb sweetener, but feel free to use whatever you prefer. Maple syrup or agave nectar are great natural options. You can even use a date or two if you want a whole-food sweetener! Adjust to your sweetness preference.

Step-By-Step Instructions

Alright, let’s get blending! It’s super simple, I promise.

1. First, add the frozen banana, spinach, matcha powder, avocado, coconut milk, and sweetener to your blender.
2. Now, blend everything until it’s smooth and creamy. You might need to scrape down the sides a couple of times to make sure everything gets incorporated.
3. Pour the beautiful green mixture into a bowl. Give it a little smooth with the back of a spoon – presentation matters, even for breakfast!
4. Time for the fun part: toppings! I love sliced banana, strawberries, blueberries, and a sprinkle of toasted hemp seeds.
5. Serve immediately and enjoy this refreshing, nutrient-packed goodness!

Expert Tips

Here are a few things I’ve learned along the way:

• Frozen Banana is Key: Seriously, don’t skip freezing the banana! It’s what gives the smoothie that thick, creamy texture.
• Layering Matters: Add the liquids first, then the softer ingredients, and finally the frozen banana on top. This helps your blender work more efficiently.
• Don’t Overblend: Overblending can warm up the smoothie and make it less vibrant. Blend just until smooth.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Adaptation: This recipe is already naturally vegan! Just double-check your sweetener if you’re being super strict.
• Sweetness Level Adjustment: My kids prefer it a little sweeter, so I sometimes add an extra drizzle of maple syrup.
• Boost with Protein: Add a scoop of your favorite protein powder for a more substantial breakfast. My husband loves adding vanilla protein.
• Tropical Fruit Variation: Swap the strawberries and blueberries for mango and pineapple for a tropical twist. My friend Sarah swears by this!
• Seed & Nut Butter Add-ins: A tablespoon of chia seeds, flax seeds, or almond butter adds healthy fats and extra nutrients.

Serving Suggestions

This smoothie is fantastic on its own, but here are a few ideas to make it a complete meal:

• Pair it with a slice of whole-wheat toast and avocado.
• Enjoy it alongside a handful of granola.
• Serve it as a post-workout recovery drink.

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Be aware that it may separate, so give it a good stir before drinking. The color might also change slightly.

FAQs

Got questions? I’ve got answers!

Can I use fresh banana instead of frozen?
You can, but the smoothie won’t be as thick and creamy. If using a fresh banana, add a handful of ice cubes to achieve the desired consistency.

What are the health benefits of matcha?
Matcha is packed with antioxidants and provides a sustained energy boost without the jitters. It’s also great for focus and concentration!

Can this smoothie be made ahead of time?
It’s best fresh, but you can prep the ingredients ahead of time. Combine everything except the liquid in a freezer-safe bag and freeze. When ready to blend, just add the coconut milk and blend!

Is spinach flavor noticeable in the smoothie?
Not at all! The banana, avocado, and matcha completely mask the spinach flavor. It’s a great way to sneak in those greens.

What can I substitute for coconut milk?
Almond milk, oat milk, or regular dairy milk all work well as substitutes. Keep in mind that the flavor and creaminess will vary.