- Soak cashews and poppy seeds in hot water for at least 30 minutes, then blend into a smooth paste.
- Heat oil in a pan over medium heat. Add dry red chilies and cumin seeds; let them sizzle.
- Sauté chopped onions with a pinch of salt until translucent (3-4 minutes).
- Add ginger-garlic paste and cook for 3-4 minutes until fragrant.
- Stir in tomato puree and cook until the oil separates from the mixture.
- Reduce heat. Add turmeric powder, red chili powder, coriander powder, cumin powder, black pepper, and salt. Mix well.
- Crush dry fenugreek leaves and add to the pan; cook for 1 minute.
- Add quartered mushrooms and coat evenly with the spices.
- Mix in green peas, cover, and cook until the mushrooms are tender and slightly caramelized.
- Pour in cashew paste and mix thoroughly.
- Adjust gravy consistency with hot water. Simmer for 5-7 minutes.
- Season with chaat masala and garnish with cilantro. Serve hot.
- Calories:650 kcal25%
- Energy:2719 kJ22%
- Protein:15 g28%
- Carbohydrates:60 mg40%
- Sugar:10 mg8%
- Salt:800 g25%
- Fat:45 g20%
Last Updated on 4 months by Neha Deshmukh
Mushroom Matar Recipe – Cashew Poppy Seed Curry Delight
Introduction
There’s just something so comforting about a rich, creamy curry on a cozy evening, isn’t there? This Mushroom Matar – a delightful blend of earthy mushrooms and sweet green peas simmered in a luscious cashew and poppy seed gravy – is exactly that. I first stumbled upon a version of this dish at a friend’s place during Diwali, and I’ve been tweaking and perfecting it ever since. It’s become a bit of a family favorite, and I’m so excited to finally share my version with you! Get ready for a flavor explosion that’s surprisingly easy to achieve.
Why You’ll Love This Recipe
This Mushroom Matar isn’t your average curry. The cashew and poppy seed paste creates a uniquely creamy texture without relying on heavy cream. It’s packed with flavor, subtly spiced, and incredibly satisfying. Plus, it’s a fantastic way to enjoy both mushrooms and peas, making it a veggie-packed meal the whole family will enjoy.
Ingredients
Here’s what you’ll need to create this magic:
- ½ cup Raw Cashews
- ½ Tbsp Poppy Seeds
- ½ cup Boiling Water
- 1 lb Baby Bella Mushrooms, quartered
- 1 cup Green Peas (fresh or frozen)
- 2 Tbsp Oil (I prefer vegetable or canola)
- 1 Dry Red Chili
- ½ tsp Cumin Seeds
- 1 cup Onion, chopped
- 1 Tbsp Ginger Garlic Paste
- 1 cup Tomato Puree
- Salt to taste
- ½ tsp Turmeric Powder
- 1 tsp Red Chili Powder (adjust to your spice preference!)
- 2 tsp Coriander Powder
- 1 tsp Cumin Powder
- ¼ tsp Black Pepper
- 1 Tbsp Dry Fenugreek Leaves (Kasuri Methi)
- ½ to 1 cup Hot Water (for gravy consistency)
- ½ tsp Chaat Masala
- Cilantro, for garnishing
Ingredient Notes
Let’s talk ingredients – a few little tips can make all the difference!
- Cashews & Poppy Seeds: The Foundation of Creaminess: Soaking these is key. It softens them up for a super smooth paste. Don’t skip this step!
- Baby Bella Mushrooms: Choosing the Best Variety: I love Baby Bellas for their earthy flavor, but you can absolutely use white button mushrooms or even cremini mushrooms. Just make sure they’re firm and fresh.
- Regional Variations in Spice Blends: Spice levels vary hugely across India! Feel free to adjust the red chili powder to your liking. Some families also add a pinch of garam masala for extra warmth.
- Oil: Selecting the Right Oil for Flavor: While vegetable or canola oil work well, a touch of mustard oil (use sparingly!) can add a lovely, authentic Indian flavor.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s get that cashew-poppy seed paste going. Soak the cashews and poppy seeds in boiling water for about an hour. Then, drain and blend them into a really smooth paste. Set aside.
- Heat the oil in a pan over medium heat. Once hot, toss in the dry red chili and cumin seeds. Let them sizzle for a few seconds – you’ll know they’re ready when they become fragrant.
- Add the chopped onions and a pinch of salt. Sauté until they turn translucent and slightly golden, about 3-4 minutes. The salt helps them soften up nicely.
- Now, stir in the ginger garlic paste and cook for another 3-4 minutes, until you can really smell that wonderful aroma.
- Pour in the tomato puree and cook until the oil starts to separate from the mixture. This usually takes about 5-7 minutes. It’s a sign the tomatoes are cooked through.
- Reduce the heat to low. Add the turmeric powder, red chili powder, coriander powder, cumin powder, black pepper, and salt. Mix everything well, ensuring the spices are evenly distributed.
- Crush the dry fenugreek leaves between your palms and add them to the pan. Cook for just a minute – they release their flavor quickly!
- Add the quartered mushrooms and coat them evenly with the spice mixture. Let them cook for a few minutes, allowing them to absorb all those delicious flavors.
- Toss in the green peas, cover the pan, and cook until the mushrooms caramelize slightly and the peas are tender, about 5-7 minutes.
- Now for the star of the show! Pour in the cashew paste and mix thoroughly.
- Adjust the gravy consistency with hot water, adding a little at a time until you reach your desired thickness. Simmer for another 5-7 minutes, allowing the flavors to meld together.
- Finally, season with chaat masala and garnish generously with fresh cilantro. Serve hot with rice, roti, or naan!
Expert Tips
- Don’t overcrowd the pan when sautéing the mushrooms. Cook them in batches if necessary to ensure they brown nicely.
- For a richer flavor, you can add a tablespoon of butter along with the oil.
- Taste as you go! Adjust the spices to your preference.
Variations
- Vegan Adaptation: Simply substitute the cashews with sunflower seeds for a similar creamy texture.
- Gluten-Free Adaptation: This recipe is naturally gluten-free! Just double-check the ingredients you’re using (especially the chaat masala) to ensure they haven’t been processed in a facility that also handles gluten.
- Spice Level Adjustment: If you like it mild, reduce the red chili powder. For extra heat, add a pinch of cayenne pepper.
- Festival Adaptations (e.g., Navratri-friendly options): During Navratri, avoid using onion and garlic. You can still make a delicious version by sautéing ginger paste with the spices directly.
Serving Suggestions
This Mushroom Matar is incredibly versatile! It’s fantastic with:
- Steaming hot basmati rice
- Warm, fluffy rotis or parathas
- Soft, pillowy naan bread
- A side of raita (yogurt dip) to cool things down
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. It actually tastes even better the next day as the flavors have more time to develop!
FAQs
- What is the origin of this Mushroom Matar recipe? This dish has roots in North Indian cuisine, with variations found across different regions. The cashew and poppy seed paste is a hallmark of Mughlai-influenced cooking.
- Can I use a different type of mushroom? Absolutely! White button mushrooms, cremini mushrooms, or even shiitake mushrooms would work well.
- How can I adjust the thickness of the gravy? Add more hot water for a thinner gravy, or simmer for a longer time to thicken it.
- What is the purpose of dry fenugreek leaves (Kasuri Methi)? Kasuri Methi adds a unique, slightly bitter aroma and flavor that’s characteristic of many Indian dishes. It really elevates the overall taste!
- Can this curry be made ahead of time? Yes! You can prepare the curry up to a day in advance. The flavors will meld together beautifully overnight. Just add the cilantro before serving.