Muskmelon Juice Recipe – Easy Cantaloupe Drink with Natural Sweeteners

Last Updated on 6 months ago by Neha Deshmukh

Muskmelon Juice Recipe – Easy Cantaloupe Drink with Natural Sweeteners

Hey everyone! Summer is officially here, and honestly, nothing beats a tall glass of something cool and refreshing. Today, I’m sharing my go-to recipe for Muskmelon Juice – it’s unbelievably easy, naturally sweet, and perfect for beating the heat. I first made this when my little niece came to visit, and she absolutely loved it! It’s been a family favourite ever since.

Why You’ll Love This Recipe

This muskmelon juice is a winner for so many reasons. It’s quick – seriously, 15 minutes is all you need. It requires minimal ingredients, and it’s naturally hydrating and packed with vitamins. Plus, it’s a fantastic way to use up that delicious muskmelon (also known as cantaloupe!) when it’s in season. It’s a simple pleasure, really.

Ingredients

Here’s what you’ll need to make this lovely juice:

• 1 whole muskmelon (cantaloupe)
• 2-3 tablespoons raw sugar or jaggery or maple syrup (adjust to taste)

Ingredient Notes

Let’s talk about these ingredients for a sec! Muskmelon is a fantastic source of Vitamin A and C, and it’s super hydrating – perfect for those hot summer days. It’s also relatively low in calories, making it a guilt-free treat.

Now, about the sweetener. I love using jaggery because it adds a lovely caramel-like flavour and is considered healthier than refined sugar. But feel free to use what you have!

• Raw Sugar: Gives a clean sweetness. About 2 tablespoons (30ml) is a good starting point.
• Jaggery: Adds a deeper, more complex flavour. You might need to dissolve it in a little warm water first. Use about 2-3 tablespoons (30-45ml).
• Maple Syrup: Offers a unique flavour profile. Start with 2 tablespoons (30ml) and adjust. It also adds a lovely aroma!

Step-By-Step Instructions

Alright, let’s get juicing!

1. First, give your muskmelon a good rinse under cool water. Pat it dry with a clean kitchen towel.
2. Cut the melon in half, then slice into long pieces. Carefully remove the peel and scoop out all the seeds. Nobody wants a seedy juice!
3. Now, chop the muskmelon flesh into chunks.
4. Add the chopped muskmelon to your blender. Add your chosen sweetener – remember, you can always add more later, so start with less!
5. Blend everything until it’s beautifully smooth. You shouldn’t need to add any water, as muskmelon is quite juicy.
6. Pour into glasses, add a few ice cubes if you like, and serve immediately. Enjoy!

Expert Tips

Want to make this juice even better? Here are a few things I’ve learned over the years:

• Choosing a Ripe Muskmelon: Look for a melon that feels heavy for its size and has a sweet, fragrant aroma. A slightly soft spot on the blossom end is a good sign too.
• Consistency is Key: If your juice is too thick, you can add a splash of water or coconut water to thin it out.
• Preventing Oxidation: Muskmelon juice can oxidize and lose its vibrant colour over time. It’s best to drink it immediately. A squeeze of lemon juice can help slow down the process, but it will slightly alter the flavour.

Variations

This recipe is super versatile! Here are a few ways to jazz it up:

• Vegan: This recipe is naturally vegan if you use maple syrup as your sweetener!
• Adjusting Sweetness: Taste as you go! Some muskmelons are naturally sweeter than others.
• Spice it Up: My friend, Priya, loves adding a tiny piece of ginger or a few mint leaves to her muskmelon juice for a refreshing kick. It’s delicious!
• Festival Cooling Drink: During summers in India, we often add a pinch of black pepper and roasted cumin powder for a cooling effect – perfect for those scorching days.

Serving Suggestions

This muskmelon juice is fantastic on its own, but here are a few ideas to elevate your experience:

• Garnish: A sprig of mint or a thin slice of muskmelon on the rim of the glass looks lovely.
• Pairing: It goes beautifully with light snacks like khakhra or namak pare. It’s also a great accompaniment to a spicy Indian meal, helping to cool the palate.
• Brunch: Serve it as part of a refreshing brunch spread.

Storage Instructions

While it’s best enjoyed fresh, you can store leftover muskmelon juice in an airtight container in the refrigerator for up to 24 hours. Be aware that it may separate and lose some of its colour and flavour. Give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

• Is muskmelon juice good for weight loss? Muskmelon is low in calories and high in fibre, which can aid in weight management. However, it’s important to consume it as part of a balanced diet.
• Can I use frozen muskmelon for this recipe? Yes, you can! Just thaw it slightly before blending.
• What are the health benefits of drinking muskmelon juice? It’s packed with vitamins A and C, boosts hydration, and supports a healthy immune system.
• Can I strain the juice for a smoother texture? Absolutely! If you prefer a pulp-free juice, strain it through a fine-mesh sieve.
• What if I don’t have a blender – can I still make this juice? You can try mashing the muskmelon with a fork and then squeezing the juice out through a muslin cloth. It will be a bit more work, but it’s doable!