- Discard tough Navalkol stems; use only tender leaves.
- Wash, peel, and thinly slice the Navalkol bulb (approximately 0.5 cm thick). Chop leaves separately.
- Heat a griddle with ghee. Roast Navalkol slices on low heat until browned on both sides.
- Cool roasted slices, then blend with chopped leaves into a smooth paste (add water if needed).
- Sauté crushed garlic in ghee until golden brown.
- Add blended Navalkol paste to the pan. Season with black salt, pepper, and mango powder/lemon juice.
- Adjust consistency with water and simmer for 10 minutes.
- Mix in roasted groundnut powder. Serve hot.
- Calories:180 kcal25%
- Energy:753 kJ22%
- Protein:5 g28%
- Carbohydrates:20 mg40%
- Sugar:3 mg8%
- Salt:200 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Navalkol Recipe – Authentic Indian Navalkol Leaves & Bulb Curry
Introduction
Okay, let’s talk Navalkol! If you’ve never heard of it, don’t worry, you’re not alone. This isn’t your everyday Indian vegetable. It’s a bit of a hidden gem, and honestly, I stumbled upon it myself through my grandmother’s recipes. She always made the most incredible dishes with whatever was fresh and seasonal, and this Navalkol curry was a family favourite. It’s a wonderfully unique flavour, slightly earthy and a little tangy, and I’m so excited to share it with you.
Why You’ll Love This Recipe
This Navalkol recipe is special. It’s not just delicious, but it’s also surprisingly easy to make – perfect for a weeknight meal or when you want to try something a little different. The combination of the subtly sweet Navalkol with the nutty groundnut powder and the zing of mango powder is just chef’s kiss. Plus, it’s a fantastic way to explore a lesser-known ingredient and add some variety to your Indian cooking repertoire.
Ingredients
Here’s what you’ll need to make this Navalkol curry:
- 1 medium Navalkol bulb with leaves
- 1 tablespoon roasted groundnut powder
- 4-5 garlic cloves
- 0.5 teaspoon ghee (about 3ml)
- 0.25 teaspoon black pepper powder (about 1.25ml)
- Black salt, to taste
- Mango powder or lemon juice, to taste
Ingredient Notes
Let’s chat about these ingredients for a sec. Getting them right makes all the difference!
Navalkol: Understanding This Unique Vegetable
Navalkol is a fascinating vegetable! You’ll want to discard the really tough stems and focus on using the tender leaves and the bulb. When slicing the bulb, aim for about 5mm thick – not too thin, not too thick.
Ghee: The Traditional Fat for Flavor
Ghee is clarified butter, and it adds a beautiful richness to this dish. It’s traditional in Indian cooking for a reason! If you don’t have ghee, you can use a neutral oil, but the flavour won’t be quite the same.
Black Salt: A Distinctive Indian Flavor
Black salt (kala namak) has a unique, slightly sulfurous flavour that really elevates Indian dishes. It’s different from regular table salt, so don’t skip it if you can help it!
Mango Powder (Amchur): Adding Tang & Balance
Mango powder, or amchur, provides a lovely tanginess that balances the earthiness of the Navalkol. If you can’t find it, a squeeze of lemon juice works beautifully too.
Roasted Groundnut Powder: Texture & Nutty Flavor
The roasted groundnut powder adds a wonderful texture and nutty flavour. You can buy it pre-made, or easily roast and grind your own peanuts.
Step-By-Step Instructions
Alright, let’s get cooking!
- First things first, discard those tough Navalkol stems. We only want the tender leaves and the bulb. Give everything a good wash, then peel and thinly slice the bulb. Chop the leaves separately.
- Now, heat a griddle with the ghee over low heat. Roast the Navalkol slices until they’re nicely browned on both sides. This takes a little patience, but it really brings out the flavour.
- Once the slices are cool, blend them with the chopped leaves into a smooth paste. Add a little water if needed to get the right consistency.
- In the same pan, sauté the crushed garlic in ghee until it turns golden brown and smells amazing.
- Add the blended Navalkol paste to the pan. Season with black salt, pepper, and your mango powder or lemon juice.
- Adjust the consistency with a little water, then simmer for about 10 minutes, stirring occasionally.
- Finally, mix in the roasted groundnut powder. Give it a good stir, and serve hot!
Expert Tips
- Don’t rush the roasting step! It’s key to developing the flavour of the Navalkol.
- Taste as you go and adjust the seasoning to your liking. Everyone’s palate is different.
- If you want a smoother curry, blend the Navalkol paste for a longer time.
Variations
This recipe is a great base for experimentation!
- My friend Priya loves to add a pinch of red chilli powder for a little extra heat.
- My family often adds a small chopped onion when sautéing the garlic for extra flavour.
- For a richer flavour, you can add a tablespoon of coconut milk during the simmering stage.
Vegan Adaptation
Want to make this vegan? It’s easy! Simply substitute the ghee with a plant-based oil like coconut oil or sunflower oil.
Spice Level Adjustment
This recipe is mild, but you can easily adjust the spice level. Add a pinch of red chilli powder or a finely chopped green chilli to the garlic while sautéing.
Regional Variations – Maharashtra & Goa
Navalkol is particularly popular in Maharashtra and Goa. In some regions, people add a touch of coconut to the curry, while others prefer a drier version.
Festival Adaptations
During festivals, some families add a small amount of jaggery (gur) to the curry for a touch of sweetness.
Serving Suggestions
This Navalkol curry is delicious served with:
- Steaming hot rice
- Roti or chapati (Indian flatbread)
- A side of raita (yogurt dip)
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
FAQs
Let’s answer some common questions!
What is Navalkol and where can I find it?
Navalkol is a unique Indian vegetable, a type of yam with edible leaves and bulb. It’s most commonly found in local markets in Maharashtra, Goa, and some parts of South India. You might need to ask around!
Can I use other types of groundnuts for the powder?
Yes, you can! Peanuts are the most common, but you can also use cashews or almonds for a different flavour profile.
What can I substitute for ghee in this recipe?
You can use a neutral oil like sunflower oil or vegetable oil, but the flavour won’t be quite as rich. Coconut oil is also a good option.
How can I adjust the sourness of the dish?
Adjust the amount of mango powder or lemon juice to your liking. Start with a small amount and add more until you reach your desired level of sourness.
Can this Navalkol recipe be made ahead of time?
You can definitely make the Navalkol paste ahead of time and store it in the refrigerator for a day or two. Just add it to the pan with the garlic and continue with the recipe when you’re ready to serve.