No-Bake Date & Nut Protein Balls Recipe – Chocolate Coconut Bliss

Last Updated on 2 months by Neha Deshmukh

No-Bake Date & Nut Protein Balls Recipe – Chocolate Coconut Bliss

Hey everyone! If you’re anything like me, you’re always on the lookout for healthy snacks that actually taste amazing. And let me tell you, these no-bake date & nut protein balls are a total game-changer. I first made these when I needed a quick energy boost before a yoga class, and they’ve been a staple ever since! They’re so easy to whip up, require absolutely no baking, and are packed with goodness. Plus, the chocolate coconut combo? Seriously addictive.

Why You’ll Love This Recipe

These aren’t just another protein ball recipe. They’re a little slice of healthy happiness! They’re perfect for a quick breakfast, a post-workout refuel, or a guilt-free afternoon treat. They’re naturally sweet, wonderfully chewy, and the toasted coconut adds the best texture. Honestly, once you make these, you’ll be making them again and again.

Ingredients

Here’s what you’ll need to create these little bites of bliss:

• 1 cup Medjool dates (about 230g)
• ½ cup mixed almonds and cashews (about 60g)
• 1 tablespoon coconut oil (15ml)
• 1 packet EAS Lean 15 Vanilla Cream protein powder
• ¼ cup toasted shredded coconut (about 30g)
• 1.5 tablespoons chocolate chips (about 20g)
• ¾ tablespoon water (about 11ml)

Ingredient Notes

Let’s talk ingredients! Getting these right will make all the difference.

Medjool Dates: Selecting & Preparing

Medjool dates are the star of the show here. They provide natural sweetness and that lovely chewy texture. Look for dates that are plump and slightly sticky. If your dates are a little dry, don’t worry! Just soak them in warm water for about 10 minutes to soften them up.

Mixed Nuts: Almonds & Cashews – A Flavorful Combination

I love the combination of almonds and cashews for their flavor and texture. Almonds give a nice bite, while cashews add creaminess. Feel free to experiment with other nuts too – walnuts or pecans would be delicious!

Coconut Oil: Benefits & Substitutions

Coconut oil adds a subtle coconut flavor and helps bind everything together. You can use refined coconut oil if you prefer a neutral flavor, or unrefined for a stronger coconut taste. If you don’t have coconut oil, melted butter or even a little nut butter can work in a pinch.

EAS Lean 15 Protein Powder: Flavor Profile & Alternatives

I use the Vanilla Cream flavor of EAS Lean 15 because it blends beautifully with the dates and chocolate. But you can definitely use your favorite protein powder! Whey, casein, or even a plant-based protein powder will work. Just keep in mind that the flavor will change slightly.

Toasted Shredded Coconut: Achieving the Perfect Toast

Toasting the shredded coconut really elevates the flavor. Spread it out on a baking sheet and toast in a preheated oven at 175°C (350°F) for 5-7 minutes, or until golden brown. Keep a close eye on it – it burns easily! You can also toast it in a dry pan on the stovetop.

Chocolate Chips: Types & Quality

I prefer using dark chocolate chips for a richer flavor, but milk chocolate or even white chocolate chips would be yummy too. Use good quality chocolate chips for the best taste.

Step-By-Step Instructions

Alright, let’s get cooking (well, assembling!).

1. If your dates are dry, start by soaking them in warm water for about 10 minutes. This makes them nice and soft.
2. Next, add the dates and mixed nuts to a food processor. Pulse until they’re coarsely ground – you want some texture, not a smooth paste.
3. Add the coconut oil and pulse again until everything is combined.
4. Now, add the packet of EAS Lean 15 protein powder and pulse until it’s fully incorporated.
5. Transfer the mixture to a plate. If it seems too dry, add the water gradually, a teaspoon at a time, until the dough starts to come together.
6. Fold in the chocolate chips.
7. Using a cookie scoop (or your hands!), shape the mixture into 9-10 balls.
8. Roll each ball in the toasted shredded coconut, making sure they’re evenly coated.
9. Pop them in the fridge for at least 2-3 hours to firm up. This is the hardest part – waiting!

Expert Tips

• Don’t over-process the dates and nuts. You want some texture in your protein balls.
• If the mixture is too sticky, lightly grease your hands with coconut oil before rolling the balls.
• For a more intense chocolate flavor, add a teaspoon of cocoa powder to the mixture.

Variations

• Peanut Butter Bliss: Add a tablespoon of peanut butter to the mixture for a peanut butter chocolate flavor. My kids love this one!
• Cranberry Almond: Swap the chocolate chips for dried cranberries and use only almonds.
• Lemon Poppy Seed: Add a tablespoon of lemon zest and a tablespoon of poppy seeds.

Vegan Adaptation

To make these protein balls vegan, simply use a plant-based protein powder! There are tons of great options available now.

Gluten-Free Confirmation

These protein balls are naturally gluten-free, as long as your protein powder is also gluten-free. Always double-check the label to be sure.

Spice Level (Optional additions – Cinnamon, Cardamom)

Want to add a little warmth? A pinch of cinnamon or cardamom would be lovely! About ¼ teaspoon of either spice should do the trick.

Festival Adaptations (Healthy Gifting Options)

These make fantastic gifts! Package them up in cute little boxes or jars with a ribbon for a healthy and thoughtful present during festivals like Diwali or Christmas.

Serving Suggestions

These are perfect on their own, but you can also enjoy them with a glass of almond milk or a cup of herbal tea.

Storage Instructions

Store the protein balls in an airtight container in the fridge for up to a week.

FAQs

Are these protein balls suitable for a pre- or post-workout snack?

Absolutely! They provide a good source of carbohydrates and protein for energy before a workout, and help with muscle recovery afterward.

Can I use other types of nuts in this recipe?

Definitely! Walnuts, pecans, or even macadamia nuts would be delicious.

How can I make these protein balls less sweet?

Use unsweetened protein powder and reduce the amount of chocolate chips.

What is the best way to store these protein balls long-term?

You can freeze them for up to 2 months. Just wrap them individually in plastic wrap before freezing.

Can I freeze these protein balls?

Yes! They freeze beautifully. Thaw them in the fridge before enjoying.