Last Updated on 4 months by Neha Deshmukh

Nungu Milk Recipe – Authentic Indian Palm Fruit Drink with Almonds

Introduction

Oh, Nungu Milk! This drink instantly transports me back to my childhood summers spent at my grandmother’s place. She always had a stash of nungu (palm fruit) and would whip up this incredibly refreshing drink. It’s the perfect way to beat the heat and enjoy the unique, subtly sweet flavor of palm fruit. I’m so excited to share this authentic Indian recipe with you – it’s easier to make than you think!

Why You’ll Love This Recipe

This Nungu Milk isn’t just delicious; it’s a little slice of summer nostalgia. It’s naturally cooling, packed with flavor, and surprisingly simple to put together. Plus, it’s a fantastic way to experience a unique Indian fruit that you might not have tried before. If you’re looking for a unique and healthy summer drink, this is it!

Ingredients

Here’s what you’ll need to make this delightful Nungu Milk:

• 2 cups milk (about 475ml)
• 6 nos nungu (palm fruit)
• 0.25 cup cane sugar (about 50g)
• 3 nos badam (almonds)
• 0.25 teaspoon cardamom powder (about 1g)

Ingredient Notes

Let’s talk about the stars of the show! Getting the ingredients right makes all the difference.

Nungu (Palm Fruit): A Seasonal Delight

Nungu is a seasonal fruit, typically available in India during the summer months (March to June). Look for fruits that are slightly soft to the touch and have a dark brown or black outer skin. The flesh inside should be translucent and jelly-like.

Milk: Choosing the Right Type

Full-fat milk gives the richest, creamiest result, just like my grandmother used to make! But you can absolutely use any milk you prefer – whole milk, 2% milk, or even skim milk will work.

Cane Sugar: The Traditional Sweetener

Cane sugar (also known as gur or jaggery in some parts of India) adds a lovely, slightly caramel-like sweetness that complements the palm fruit beautifully. It’s what gives this drink its authentic flavor.

Badam (Almonds): For Texture and Flavor

Almonds add a delightful crunch and nutty flavor. You can use blanched almonds or leave the skin on – it’s up to you! Roughly chopped is best.

Cardamom Powder: Aromatic Spice

Just a pinch of cardamom powder elevates the entire drink with its warm, fragrant aroma. Don’t skip it!

Step-By-Step Instructions

Alright, let’s get cooking! It’s really simple, I promise.

1. First, pour the milk into a saucepan and bring it to a boil. Once boiling, reduce the heat and simmer for about 5 minutes. This helps to slightly thicken the milk and bring out its flavor.
2. While the milk is simmering, let’s prep the nungu. Peel the outer skin of the palm fruits. Then, mash about 3 of the nungu pieces with a spoon – this releases their flavor. Chop the remaining 3 nungu pieces into small cubes.
3. Now, add the cane sugar to the boiled milk and stir until it’s completely dissolved. Continue to simmer for another 5 minutes, then remove from heat and let it cool completely. For a really chilled drink, pop it in the fridge for at least 30 minutes.
4. Once the milk is chilled, it’s time to add the magic! Gently mix in the mashed nungu and the chopped nungu cubes.
5. Finally, sprinkle in the finely chopped almonds and cardamom powder. Give it a good stir, and that’s it! Serve chilled and enjoy.

Expert Tips

A few little things that can take your Nungu Milk to the next level:

• Don’t overcook the milk, or it might scorch.
• Make sure the milk is completely cooled before adding the nungu, otherwise it might become mushy.
• For a smoother texture, you can blend the nungu with a little milk before adding it to the rest of the drink.

Variations

Want to switch things up? Here are a few ideas:

Vegan Nungu Milk

My friend, Priya, is vegan and loves this drink! Simply substitute the dairy milk with your favorite plant-based milk – almond milk, coconut milk, or oat milk all work beautifully.

Adjusting Sweetness Levels

If you prefer a less sweet drink, start with less cane sugar and add more to taste. Remember, nungu itself has a subtle sweetness.

Spice Level Variations

Feeling adventurous? Add a tiny pinch of nutmeg or a sliver of saffron for a different aromatic twist.

Summer Cooling Adaptations

For an extra cooling effect, add a few mint leaves while simmering the milk.

Serving Suggestions

Nungu Milk is best served chilled, in tall glasses. Garnish with a few extra chopped almonds and a sprinkle of cardamom powder for a pretty presentation. It’s perfect as an afternoon snack, a refreshing drink after a meal, or even a light dessert.

Storage Instructions

Nungu Milk is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. The texture might change slightly as the nungu sits, but it will still be delicious!

FAQs

Got questions? I’ve got answers!

What is Nungu and where can I find it?

Nungu is the seed of the Palmyra palm fruit, popular in South India. You can usually find it at local fruit markets or Indian grocery stores during the summer months.

Can I use regular sugar instead of cane sugar?

Yes, you can! While cane sugar adds a unique flavor, regular granulated sugar will work in a pinch. Use the same quantity (0.25 cup).

Can this recipe be made with different types of milk (e.g., almond milk, coconut milk)?

Absolutely! Feel free to experiment with different types of milk to find your favorite.

How do I know when the Nungu is ripe?

Ripe nungu will be slightly soft to the touch and have a dark brown or black outer skin.

Can I make this recipe ahead of time? How long will it stay fresh?

You can prepare the milk base (milk simmered with sugar) ahead of time and store it in the refrigerator. Add the nungu and almonds just before serving for the best texture. Leftovers will stay fresh for up to 24 hours.

Is Nungu Milk suitable for people with diabetes?

Nungu does contain natural sugars. People with diabetes should consume it in moderation and consult with their healthcare provider.