Overnight Oats Recipe – Easy Chia Seed & Hemp Heart Breakfast Jars

Last Updated on 4 months by Neha Deshmukh

Overnight Oats Recipe – Easy Chia Seed & Hemp Heart Breakfast Jars

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and rushing out the door, a healthy breakfast often falls by the wayside. But I’ve found the perfect solution: overnight oats! Seriously, this recipe has been a lifesaver, and I’m so excited to share it with you. It’s quick to prep, totally customizable, and tastes amazing. Plus, it’s packed with goodness to keep you fueled until lunchtime.

Why You’ll Love This Recipe

Let’s be real, who doesn’t love a breakfast that’s ready when you are? This overnight oats recipe is incredibly convenient. It takes just 10 minutes to throw together the night before, and then it’s grab-and-go in the morning. Beyond the convenience, it’s also super healthy, filled with fiber, protein, and healthy fats. It’s a delicious and satisfying way to start your day!

Ingredients

Here’s what you’ll need to make two servings of these delightful breakfast jars:

• 6 tablespoons rolled oats (about 48g)
• 2 teaspoons chia seeds (about 10g)
• 2 teaspoons hemp hearts (about 10g)
• 1 cup (240ml) almond milk (or milk of your choice)

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Rolled Oats Varieties

I prefer using old-fashioned rolled oats for this recipe. They give the oats a lovely, chewy texture. Quick-cooking oats work in a pinch, but the texture will be softer. Steel-cut oats aren’t recommended as they don’t soften enough overnight.

Chia Seeds Benefits

These tiny seeds are nutritional powerhouses! They’re packed with fiber, omega-3 fatty acids, and antioxidants. Plus, they help create that lovely, thick texture in overnight oats.

Hemp Hearts Nutritional Value

Don’t underestimate these little guys! Hemp hearts are a complete protein source, meaning they contain all nine essential amino acids. They also add a subtle nutty flavor and a boost of healthy fats.

Almond Milk vs. Other Milk Options

I love using almond milk for its mild flavor, but feel free to use any milk you prefer! Cow’s milk, soy milk, oat milk, or even coconut milk all work beautifully. Just keep in mind that different milks will slightly alter the flavor and creaminess.

Step-By-Step Instructions

Okay, let’s get to the fun part! It’s seriously easy.

1. First, grab two glass jars – 6-8oz size works perfectly. Divide the rolled oats, chia seeds, and hemp hearts equally between the jars.
2. Now, pour in the almond milk (or your milk of choice), making sure everything is nicely covered.
3. Seal those jars tightly! This is important to prevent any leaks. Give them a really good shake – like, really good – to make sure everything is well combined.
4. Pop the jars into the fridge for at least 4 hours, but overnight is best. This allows the chia seeds to work their magic and thicken up the mixture.
5. In the morning, give your oats a good stir. Now comes the best part: toppings!

Expert Tips

Here are a few things I’ve learned along the way:

• Shake it up! Seriously, a good shake after mixing is key to preventing clumping.
• Adjust the milk: If you prefer thinner oats, add a splash more milk. For thicker oats, use a little less.
• Layer it up: For a pretty presentation (and a fun eating experience!), layer your toppings instead of just mixing them in.

Variations

This recipe is a blank canvas for your creativity! Here are a few of my favorite twists:

• Vegan: This recipe is naturally vegan if you use plant-based milk!
• Gluten-Free: Ensure your rolled oats are certified gluten-free if you have a gluten sensitivity.
• Nut-Free: Swap almond milk for oat milk or soy milk.
• Spice Adaptations: A pinch of cinnamon or cardamom adds a warm, comforting flavor. My grandmother always added a tiny bit of cardamom to her morning porridge!
• Sweetener Options: If you like a little sweetness, add a drizzle of maple syrup, honey, or a sprinkle of your favorite sweetener. I sometimes use a date or two, blended in with the milk.

Serving Suggestions

These overnight oats are delicious on their own, but a few toppings take them to the next level.

• Fresh fruits like berries, bananas, or peaches
• A spoonful of peanut butter or almond butter
• A sprinkle of chopped nuts (walnuts, almonds, pecans)
• A dusting of coconut flakes
• A drizzle of honey or maple syrup

Storage Instructions

These overnight oats are best enjoyed fresh, but you can store them in the fridge for up to 3 days. The texture may change slightly over time, becoming softer.

FAQs

Let’s answer some common questions!

How long can overnight oats last in the fridge?
Up to 3 days, but they’re best enjoyed within the first day or two.

Can I make overnight oats with hot milk?
You can, but it’s not recommended. Hot milk will cook the oats and result in a mushy texture.

What if my overnight oats are too thick/thin?
If they’re too thick, add a splash more milk. If they’re too thin, add a teaspoon of chia seeds and let it sit for another 30 minutes.

Can I use different types of seeds instead of chia seeds?
Flax seeds can be used as a substitute, but they don’t gel as well as chia seeds. You might need to use a bit more.

Is this a good breakfast option for weight loss?
Absolutely! Overnight oats are high in fiber and protein, which can help you feel full and satisfied, making them a great choice for weight management.

Enjoy! I hope you love this recipe as much as I do. Let me know in the comments what toppings you try!