Overnight Oats Recipe – Quick & Easy Breakfast Ideas

Neha DeshmukhRecipe Author
Ingredients
1
Person(s)
  • 1 count
    instant oatmeal packet
  • 0.5 cup
    water
  • 0.5 cup
    milk
Directions
  • Empty the contents of one instant oatmeal packet into a mason jar or airtight container.
  • Add ½ cup cold water, milk, or non-dairy alternative to the jar.
  • Stir thoroughly to combine the oats and liquid.
  • Seal the jar and refrigerate for 6-8 hours (overnight).
  • Before serving, stir the mixture and add optional toppings like fresh fruit or nuts.
Nutritions
  • Calories:
    150 kcal
    25%
  • Energy:
    627 kJ
    22%
  • Protein:
    4 g
    28%
  • Carbohydrates:
    30 mg
    40%
  • Sugar:
    8 mg
    8%
  • Salt:
    100 g
    25%
  • Fat:
    2 g
    20%

Last Updated on 6 months ago by Neha Deshmukh

Overnight Oats Recipe – Quick & Easy Breakfast Ideas

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and rushing out the door, a healthy breakfast often falls by the wayside. But I’ve found the perfect solution: Overnight Oats! Seriously, this recipe is a game-changer. It takes just 5 minutes to prep the night before, and you wake up to a delicious, ready-to-eat breakfast. Let’s dive in!

Why You’ll Love This Recipe

Honestly, where do I even begin? Overnight oats are incredibly convenient, especially on busy weekdays. They’re also super versatile – you can customize them with your favorite toppings and flavors. Plus, they’re a fantastic way to sneak in some extra fiber and nutrients. I first started making these when my little one started school, and it was a lifesaver! No more breakfast battles, just a happy, full tummy.

Ingredients

Here’s what you’ll need for a single serving of these magical oats:

  • 1 packet instant oatmeal (about 30-40g)
  • ½ cup (120ml) water or milk

Ingredient Notes

Let’s talk about those ingredients for a sec. Instant oatmeal is key here for the right texture – it softens beautifully overnight. You can find so many varieties these days!

  • Instant Oatmeal Varieties: Plain, maple & brown sugar, or even apple cinnamon all work wonderfully. Just adjust toppings accordingly!
  • Milk Alternatives: Don’t like dairy? No problem! Almond milk, soy milk, oat milk, or even coconut milk all make delicious overnight oats. Each will give a slightly different flavor, so experiment and find your favorite. I personally love using almond milk for a lighter taste.

Step-By-Step Instructions

Okay, let’s get to the good stuff! This is seriously easy.

  1. First, empty the contents of one instant oatmeal packet into a mason jar or any airtight container. A mason jar is great because you can eat straight from it!
  2. Next, pour in ½ cup (120ml) of your chosen liquid – water or milk.
  3. Give everything a good stir to make sure the oats and liquid are well combined. No dry clumps allowed!
  4. Seal the jar tightly and pop it into the fridge for 6-8 hours, or ideally overnight. This is where the magic happens.
  5. In the morning, give it another stir. It will have thickened up beautifully! Now, add your favorite toppings and enjoy.

Expert Tips

Here are a few things I’ve learned along the way:

  • Consistency is Key: If you prefer thicker oats, use slightly less liquid. For thinner oats, add a splash more.
  • Layering is Fun: Try layering your oats with yogurt and fruit for a pretty and delicious breakfast.
  • Don’t Overstir: Once the oats have sat overnight, a gentle stir is all you need. Overstirring can make them mushy.

Variations

This is where you can really get creative!

  • Vegan Overnight Oats: Simply use a plant-based milk like almond, soy, or oat milk.
  • Gluten-Free Overnight Oats: Ensure your instant oatmeal packet is certified gluten-free.
  • Flavor Variations:
    • Chocolate: Add 1 tablespoon of cocoa powder and a drizzle of maple syrup. My kids love this one!
    • Berry: Stir in ½ cup of your favorite berries (fresh or frozen).
    • Nut Butter: Add 1-2 tablespoons of peanut butter, almond butter, or cashew butter.
  • Festival Adaptations – Navratri/Fasting Friendly with Sabudana Oats?: During Navratri or other fasting periods, you can experiment with using sabudana (sago) oats instead of regular instant oats for a vrat-friendly version! Just adjust the liquid accordingly as sabudana absorbs more.

Serving Suggestions

Overnight oats are great on their own, but here are a few ideas to take them to the next level:

  • Top with fresh fruit like berries, bananas, or peaches.
  • Add a sprinkle of nuts or seeds for extra crunch and nutrients.
  • Drizzle with honey, maple syrup, or agave nectar for a touch of sweetness.
  • A dollop of yogurt adds creaminess and protein.

Storage Instructions

Leftover overnight oats can be stored in an airtight container in the fridge for up to 2 days. However, they’re best enjoyed fresh! The texture may change slightly over time as the oats continue to absorb liquid.

FAQs

Got questions? I’ve got answers!

  • How long can overnight oats sit in the fridge? I recommend enjoying them within 2 days for the best texture.
  • Can I use hot water to make overnight oats faster? While you can, it won’t give you the same creamy texture as using cold liquid. The cold liquid allows the oats to soften gradually.
  • What kind of milk works best for overnight oats? It really depends on your preference! Almond milk is light and neutral, while oat milk is creamier.
  • Can I add protein powder to overnight oats? Absolutely! Add 1 scoop of your favorite protein powder when you’re mixing everything together.
  • Is overnight oatmeal a healthy breakfast option? Definitely! It’s packed with fiber, can be customized with healthy toppings, and keeps you feeling full and energized.

Enjoy your overnight oats! Let me know in the comments what variations you try. Happy breakfasting!

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