Overnight Oats Recipe – Strawberry Walnut Indian Breakfast Ideas

Last Updated on 6 months ago by Neha Deshmukh

Overnight Oats Recipe – Strawberry Walnut Indian Breakfast Ideas

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and tackling the day, a quick, healthy breakfast often falls by the wayside. But I’ve found the perfect solution: Overnight Oats! This Strawberry Walnut version is a total game-changer, and I’m so excited to share it with you. I first made this when I was desperately trying to find something I could prep the night before a particularly busy week, and honestly, it’s been a staple ever since.

Why You’ll Love This Recipe

This isn’t just another overnight oats recipe; it’s a little slice of breakfast bliss! It’s incredibly easy to make – seriously, 5 minutes of prep time – and requires absolutely no cooking. Plus, it’s packed with goodness to keep you fueled until lunchtime. Think creamy oats, sweet strawberries, crunchy walnuts, and a touch of honey. What’s not to love? It’s a fantastic way to sneak in a healthy and satisfying breakfast, even on the most hectic mornings.

Ingredients

Here’s what you’ll need to whip up a serving of these delightful overnight oats:

• 1/3 cup rolled oats (about 30g)
• 1/3 cup low-fat yogurt (about 80g)
• 1/2 cup milk (about 120ml) – I usually use whole milk, but any kind works!
• 1 tbsp honey (about 15ml)
• 4 strawberries, sliced
• 5-6 walnuts, chopped

Ingredient Notes

Let’s talk ingredients! Choosing the right ones can really elevate this recipe.

• Rolled Oats: These are the star of the show! They’re a fantastic source of fiber, keeping you feeling full and satisfied. Oats are a really common and healthy breakfast choice in India, and a great alternative to heavier options.
• Yogurt: I love using low-fat yogurt for a creamy texture, but feel free to use whatever you prefer. In India, we have so many options – dahi is the classic, but Greek yogurt works beautifully too, giving it an extra protein boost.
• Milk: Any milk will do! Cow’s milk is traditional, but almond, soy, or even coconut milk are great alternatives.
• Honey: A little honey adds the perfect touch of sweetness. If you’re looking for alternatives, jaggery (gur) is a wonderful Indian option, or you could use maple syrup for a different flavor profile.
• Strawberries & Walnuts: These add freshness, sweetness, and a lovely crunch. Feel free to swap them out for your favorite fruits and nuts!

Step-By-Step Instructions

Alright, let’s get cooking (well, not cooking, actually!). It’s so simple:

1. Grab a bowl and add the rolled oats, yogurt, milk, and honey.
2. Give everything a good stir until it’s nicely combined.
3. Now, cover the bowl and pop it in the fridge overnight – or for at least 8 hours. This is the magic part where the oats soften and absorb all those delicious flavors!
4. The next morning, take it out of the fridge and give it another stir.
5. Top with the sliced strawberries and chopped walnuts.
6. If it’s a little too thick for your liking, add a splash more milk to reach your desired consistency.
7. Serve chilled and enjoy!

Expert Tips

Want to take your overnight oats to the next level? Here are a few of my go-to tricks:

• Consistency is Key: If you prefer thinner oats, add a little more milk. For thicker oats, use less. It’s all about finding what you like best.
• Layer it Up: For a pretty presentation, layer the oats with the fruit and nuts instead of just mixing it all in. It looks so appealing!
• Soggy Oats? No Thanks! To prevent the oats from getting too soggy, don’t add the fruit the night before. Add it just before serving to maintain that lovely texture.

Variations

This recipe is super versatile! Here are a few ways to customize it:

• Vegan Overnight Oats: Swap the yogurt for a plant-based alternative like coconut or almond yogurt, and use maple syrup instead of honey. My friend, Priya, swears by this version!
• Gluten-Free Overnight Oats: Just make sure you use certified gluten-free rolled oats. It’s that easy!
• Spice Level: A tiny pinch of cardamom or cinnamon adds a warm, comforting flavor. My grandmother always added a dash of cardamom to her breakfast, so it feels extra special to me.
• Festival Adaptations: During Janmashtami, I love adding seasonal fruits like grapes and bananas, along with a generous sprinkle of nuts. It’s a festive and delicious way to celebrate!

Serving Suggestions

Overnight oats are fantastic on their own, but they also pair beautifully with other Indian breakfast favorites. Try it with a side of fresh fruit chaat, a small bowl of upma, or even a cup of masala chai.

Storage Instructions

You can prepare overnight oats up to 3 days in advance. Just store them in an airtight container in the fridge. The texture might change slightly over time, but they’ll still be delicious!

FAQs

Got questions? I’ve got answers!

• Can I use different types of milk – almond, soy, coconut? Absolutely! Any milk you like will work beautifully.
• Can I prepare overnight oats up to 3 days in advance? Yes, you can! They’ll keep in the fridge for up to 3 days.
• What if I don’t have fresh strawberries? Can I use frozen? Definitely! Frozen strawberries work just as well. Just let them thaw slightly before adding them to the oats.
• Is this a good option for a quick and healthy work-from-home breakfast? 100%! It’s perfect for busy mornings when you need something fast and nutritious.
• Can I add protein powder to make it more filling? Yes, you can! Add a scoop of your favorite protein powder when you mix the ingredients together.