Overnight Oats Recipe with Mixed Berries & Flax Seeds – Easy Breakfast

Last Updated on 2 months by Neha Deshmukh

Overnight Oats Recipe With Mixed Berries & Flax Seeds – Easy Breakfast

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and rushing out the door, a healthy breakfast often falls by the wayside. But I’ve found the perfect solution: overnight oats! This recipe for Overnight Oats with Mixed Berries & Flax Seeds is a total game-changer. It’s quick to prep, incredibly delicious, and keeps you full and energized all morning long. I first made this when I was desperately trying to find a breakfast I could actually grab on busy workdays, and it’s been a staple ever since.

Why You’ll Love This Recipe

Seriously, where do I even begin? This isn’t just a breakfast; it’s a lifesaver. It takes literally 3 minutes to throw together the night before, and you wake up to a creamy, dreamy breakfast waiting for you. Plus, it’s packed with goodness – berries for antioxidants, oats for fiber, and flax seeds for those all-important omega-3s. It’s a healthy, satisfying, and totally customizable meal.

Ingredients

Here’s what you’ll need to make this magic happen:

• 2/3 cup mixed berries (strawberries, blueberries, raspberry, blackberry) – about 150g
• 1/4 cup rolled oats – about 30g
• 2 tbsp milled flax seeds – about 15g
• 1/2 cup almond milk – about 120ml
• 1 tbsp brown sugar – about 12g

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Mixed Berries: Types & Fresh vs. Frozen

I love using a mix of berries for the best flavor and nutrient boost. Strawberries, blueberries, raspberries, and blackberries all work beautifully. Feel free to experiment! You can absolutely use fresh berries when they’re in season, but frozen berries are just as good (and often more affordable!). They actually help make the oats extra cold and creamy.

Rolled Oats: Old-Fashioned vs. Quick-Cooking

For this recipe, I recommend using old-fashioned rolled oats. They give the best texture – nice and chewy. Quick-cooking oats will work in a pinch, but the oats will be softer. Avoid instant oats, as they can get mushy.

Flax Seeds: Milled vs. Whole & Health Benefits

Milled flax seeds are the way to go here. Your body absorbs the nutrients much better when they’re milled. Flax seeds are a fantastic source of omega-3 fatty acids, fiber, and lignans – all super good for you! If you only have whole flax seeds, you can grind them yourself in a coffee grinder.

Almond Milk: Variations & Substitutions

Almond milk adds a lovely subtle sweetness. But don’t feel limited! You can use any milk you like – soy milk, oat milk, cow’s milk, even coconut milk. Each will give a slightly different flavor, so have fun experimenting.

Brown Sugar: Alternatives for Lower Sugar Options

Brown sugar adds a lovely caramel-like flavor. If you’re watching your sugar intake, you can substitute with maple syrup, honey, or even a sugar-free sweetener like stevia. A pinch of dates, blended in, also works wonderfully!

Step-By-Step Instructions

Okay, let’s get cooking (well, prepping!). It’s so easy, you won’t believe it.

1. Grab a jar or container with a lid. Any size will do, as long as it can hold everything comfortably.
2. Add the mixed berries, rolled oats, milled flax seeds, almond milk, and brown sugar to the jar.
3. Give it a good stir to make sure everything is combined.
4. Seal the jar tightly and pop it in the fridge overnight (or for at least 8 hours).
5. The next morning, give it another stir. If it’s too thick, add a splash more almond milk.
6. And that’s it! Enjoy your delicious and healthy breakfast.

Expert Tips

Want to take your overnight oats to the next level? Here are a few of my favorite tricks.

Achieving the Perfect Consistency

The key is the liquid-to-oat ratio. If you like your oats thicker, use a little less almond milk. If you prefer them creamier, add a bit more.

Preventing a Soggy Texture

Using old-fashioned rolled oats is the biggest help here. Also, don’t over-stir! Just enough to combine the ingredients is all you need.

Enhancing Berry Flavor

A squeeze of lemon juice brightens up the berry flavor beautifully. You can add it when you’re mixing everything together.

Optimizing Flaxseed Nutrition

Remember, milled flax seeds are best for absorption. Store them in an airtight container in the fridge to keep them fresh.

Variations

This recipe is a blank canvas for your creativity! Here are a few ideas to get you started.

Vegan Overnight Oats

This recipe is already vegan if you use plant-based milk!

Gluten-Free Overnight Oats

Make sure your rolled oats are certified gluten-free if you have a gluten intolerance.

Spice Level: Adding Cinnamon or Nutmeg

A dash of cinnamon or nutmeg adds a warm, cozy flavor. My grandma always added a pinch of cardamom – it’s divine!

Sweetness Level: Adjusting Brown Sugar

Adjust the amount of brown sugar to your liking. Or, try a different sweetener altogether!

Festival Adaptations: Summer Berry Breakfast

During the summer, I love adding a handful of chopped peaches or nectarines to this recipe. It’s the perfect way to celebrate the season’s bounty.

Serving Suggestions

Overnight oats are delicious on their own, but you can also add some extra toppings for a little something special. Try a sprinkle of chopped nuts, a dollop of yogurt, or a drizzle of honey.

Storage Instructions

Overnight oats will keep in the refrigerator for up to 3 days. After that, the texture may start to change.

FAQs

Got questions? I’ve got answers!

How long can I store overnight oats in the refrigerator?

Up to 3 days.

Can I use different types of milk in this recipe?

Absolutely! Any milk will work.

Can I prepare overnight oats a few days in advance?

While they’re best enjoyed within 3 days, you can prep them a few days ahead if you’re short on time.

What if I don’t have milled flax seeds? Can I use whole flax seeds?

You can, but you won’t get the same nutritional benefits. Grind them yourself if possible.

Can I add protein powder to this recipe?

Yes! A scoop of your favorite protein powder will make this even more filling.

Is this recipe suitable for kids?

Definitely! It’s a healthy and delicious breakfast that kids will love.

Can I warm up overnight oats?

You can, but it will change the texture. I prefer to eat them cold, but if you prefer warm oats, heat them up gently in the microwave.