- Combine crumbled paneer, baking powder, maida (all-purpose flour), and condensed milk in a mixing bowl.
- Knead into a soft, non-sticky dough. If the dough is sticky, add 1-2 tablespoons of maida, but avoid adding water.
- Grease your hands with ghee and shape the dough into lemon-sized oblong pieces (or desired shape).
- Deep fry in medium-hot oil until golden brown and cooked through.
- Prepare sugar syrup by boiling sugar and water until it reaches a one-string consistency (add cardamom or rose flavor, if desired).
- Immediately soak the fried dumplings in hot sugar syrup for 4-5 minutes.
- Garnish with chopped nuts before serving.
- Calories:220 kcal25%
- Energy:920 kJ22%
- Protein:6 g28%
- Carbohydrates:30 mg40%
- Sugar:20 mg8%
- Salt:150 g25%
- Fat:10 g20%
Last Updated on 2 months by Neha Deshmukh
Paneer Gulab Jamun Recipe – Easy Indian Sweet With Maida
Okay, let’s be real. Gulab Jamun is everyone’s weakness, right? Those little golden balls of sweet, syrupy goodness… pure bliss! I remember the first time I tried making them, I was a little intimidated. But trust me, this paneer gulab jamun recipe, made with maida, is surprisingly easy – and the results are SO worth it. It’s a fantastic way to impress your family and friends, or just treat yourself (no judgement here!).
Why You’ll Love This Recipe
This recipe is a little different because we’re using paneer! It makes the gulab jamuns incredibly soft and melt-in-your-mouth. Plus, using maida (all-purpose flour) keeps things simple and accessible. It’s a classic Indian sweet, perfect for celebrations or just a cozy evening. And honestly, who can resist a warm, syrup-soaked gulab jamun?
Ingredients
Here’s what you’ll need to make these delightful treats:
- 1 cup scrambled paneer (about 200g)
- 0.5 cup condensed milk (about 120ml)
- 0.33 cup maida (all-purpose flour, about 40g)
- 0.125 tsp baking powder (about 0.6g)
- 1.5 cups sugar (about 300g)
- 1 cup water (about 240ml)
- Oil for deep frying
Ingredient Notes
Let’s talk ingredients for a sec! Using paneer really does make a difference – it gives the gulab jamuns a wonderfully soft texture. Don’t worry about making the paneer from scratch; store-bought works perfectly fine.
Now, about maida versus khoya. Traditionally, gulab jamuns are made with khoya (dried evaporated milk solids). But maida is a great substitute, especially if you’re looking for something a little easier. It gives a lovely texture without being overly dense.
And finally, the sugar syrup! Feel free to get creative with the flavoring. I love adding a pinch of cardamom for a warm, fragrant note, or a teaspoon of rose water for a delicate floral aroma. You could even do both! A few saffron strands also add a beautiful color and flavor.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, in a mixing bowl, combine the scrambled paneer, condensed milk, maida, and baking powder.
- Now, gently knead everything together. You want a soft, non-sticky dough. If it’s too sticky, add 1-2 tablespoons of maida, a little at a time. Don’t add water – that can make the gulab jamuns tough.
- Grease your hands with a little ghee (clarified butter). This is key! It prevents the dough from sticking to your palms.
- Shape the dough into lemon-sized oblong pieces. Don’t worry about making them perfect; they’ll puff up during frying.
- Heat oil in a deep frying pan or kadhai over medium heat. The oil should be hot enough to fry, but not so hot that the gulab jamuns burn.
- Carefully drop the dumplings into the hot oil, a few at a time. Fry them until they’re golden brown all over, turning occasionally.
- While the gulab jamuns are frying, prepare the sugar syrup. In a separate saucepan, combine the sugar and water. Bring to a boil and simmer until the syrup is sticky. Add your cardamom or rose water (or both!) if you’re using it.
- Once the gulab jamuns are golden brown, remove them from the oil and immediately drop them into the hot sugar syrup.
- Let them soak in the syrup for at least 4-5 hours, or even overnight, for the best flavor and texture.
- Garnish with chopped nuts like pistachios or almonds before serving.
Expert Tips
Want to make sure your gulab jamuns are perfect? Here are a few tips I’ve learned over the years:
- Syrup Consistency: The syrup should be sticky, but not crystallized. A good test is to take a small drop of syrup between your thumb and forefinger – it should form a single, stretchy string.
- Preventing Cracking: Cracking usually happens if the dough is too dry. Make sure it’s soft and pliable. Greasing your hands well also helps.
- Golden-Brown Color: Don’t overcrowd the pan when frying. This will lower the oil temperature and result in pale gulab jamuns. Fry in batches for even cooking and a beautiful golden-brown color.
Variations
Let’s get creative! Here are a few ways to customize this recipe:
- Vegan Gulab Jamun: My friend Priya swears by using plant-based paneer (you can find it at most Indian grocery stores) and plant-based condensed milk. It works beautifully!
- Gluten-Free Gulab Jamun: If you’re gluten-free, you can use a gluten-free flour blend in place of the maida. Just make sure it’s a blend designed for baking.
- Spice Level: Adjust the amount of cardamom or rose water to your liking. I sometimes add a tiny pinch of saffron for a luxurious touch.
- Festival Adaptations: These are perfect for Diwali, Holi, Eid, or any special occasion! I often make a larger batch for Diwali and gift them to friends and family.
Serving Suggestions
Gulab Jamun is best served warm, with a scoop of vanilla ice cream or a sprinkle of chopped nuts. They also pair beautifully with a cup of chai (Indian tea).
Storage Instructions
You can store gulab jamuns in an airtight container at room temperature for up to 3 days. They’ll actually get even more flavorful as they sit! You can also store them in the refrigerator for up to a week, but they might become a little firmer.
FAQs
Got questions? I’ve got answers!
- What type of paneer works best for Gulab Jamun? Soft, fresh paneer is ideal. You don’t want anything too firm or dry.
- Can I make the sugar syrup ahead of time? Absolutely! You can make the syrup a day or two in advance and store it in the refrigerator. Just reheat it gently before adding the gulab jamuns.
- Why are my Gulab Jamuns cracking? This usually happens if the dough is too dry. Add a tiny bit more condensed milk or ghee to make it more pliable.
- How do I know if the syrup is at the right consistency? The syrup should be sticky and form a single, stretchy string when you take a drop between your thumb and forefinger.
- Can I bake these instead of frying? While frying gives the best texture, you can bake them. Bake at 180°C (350°F) for about 20-25 minutes, or until golden brown. They won’t be quite as fluffy, but still delicious!
Neha Deshmukh
Neha holds a B.A. in History with a focus on Indian and world history, including ancient, medieval, and modern periods. At RecipesOfIndia.org — the world’s largest database of Indian recipes — she combines her love for food and history by exploring how India’s past has shaped its culinary traditions.