Paneer Wraps Recipe – Carrot, Bok Choy & Cumin Flavors

Last Updated on 2 months by Neha Deshmukh

Paneer Wraps Recipe – Carrot, Bok Choy & Cumin Flavors

Hey everyone! I’m so excited to share this recipe with you – Paneer Wraps bursting with flavor! I first made these when I was craving something quick, satisfying, and a little bit different from the usual. These wraps are seriously addictive, and they’re a fantastic way to get a good dose of veggies and protein. Let’s get cooking!

Why You’ll Love This Recipe

These aren’t your average wraps. We’re taking the classic wrap and giving it a delicious Indian twist with paneer and a warm, fragrant spice blend. The combination of sweet carrots, slightly peppery bok choy, and earthy cumin is just chef’s kiss. Plus, they’re surprisingly easy to make, perfect for a weeknight dinner or a fun weekend lunch.

Ingredients

Here’s what you’ll need to whip up these amazing paneer wraps:

• 0.5 pound paneer
• 1 cup grated carrots
• 1 cup finely chopped onions
• 1 bunch finely chopped bok choy
• 1 bunch roughly chopped romaine lettuce
• 2 tablespoons mayonnaise
• Salt, to taste
• Pepper, to taste
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• Oil, for frying and cooking
• 1.5 cups all-purpose flour (approx. 180g)
• 1 teaspoon oil
• 1 teaspoon salt
• Water, as needed

Ingredient Notes

Let’s talk ingredients! Paneer is the star here – it’s a fresh, non-melting Indian cheese that holds its shape beautifully when fried. Don’t be shy with the cumin powder; it really makes the flavor pop.

Now, bok choy might seem a little unusual in wraps, but trust me on this one! It adds a lovely subtle bitterness and a satisfying crunch. If you can’t find bok choy, spinach or even shredded cabbage would work in a pinch. Feel free to adjust the chili powder to your liking – I’ll give you some tips on spice levels later.

Step-By-Step Instructions

Alright, let’s get down to business!

1. First, let’s prep the paneer. Cut half of it into about ½-inch strips. Grate the remaining paneer.
2. Heat some oil in a pan over medium heat. Fry the paneer strips until they’re golden brown and slightly crispy. Set them aside – we’ll add these later for a delightful crunch.
3. In the same pan, add a little more oil and sauté the chopped onions until they turn a beautiful golden color.
4. Add the grated carrots and chopped bok choy to the pan. Cook until they’re tender-crisp, about 5-7 minutes.
5. Now for the magic! Season the carrot-paneer mixture with salt, pepper, cumin powder, and chili powder. Cook for another 5-10 minutes, stirring occasionally, until everything is well combined and fragrant.
6. Time to make the flatbreads! In a large bowl, combine the flour, salt, and oil. Gradually add water, mixing until you form a soft, pliable dough.
7. Divide the dough into 8 equal balls. Roll each ball into a circle about 6-8 inches in diameter.
8. Heat a lightly oiled pan over medium heat. Cook each flatbread for about 3 minutes per side, or until golden brown and slightly puffed up.
9. Finally, the fun part – assembly! Spread a layer of lettuce and mayonnaise on each flatbread. Top with the carrot-paneer mixture and those crispy fried paneer strips.
10. Roll the wraps tightly and secure them with a toothpick if needed. Serve immediately and enjoy!

Expert Tips

• Don’t overcrowd the pan when frying the paneer. Work in batches to ensure even cooking.
• If your dough is too sticky, add a little more flour. If it’s too dry, add a teaspoon of water at a time.
• For extra flavor, you can marinate the paneer strips in a little yogurt and spices before frying.

Variations

• My Family’s Favorite: We love adding a sprinkle of chaat masala to the filling for an extra zing!
• Spicy Kick: My friend loves to add a finely chopped green chili to the carrot-paneer mixture.
• Extra Veggies: Feel free to throw in some chopped bell peppers or mushrooms for added texture and flavor.

Vegan Adaptation

Want to make these wraps vegan? No problem! Simply substitute the paneer with firm or extra-firm tofu, pressed to remove excess water and then cubed and fried. Use a vegan mayonnaise, and you’re good to go!

Gluten-Free Adaptation

For a gluten-free version, use a gluten-free all-purpose flour blend for the flatbreads. You might need to adjust the amount of water slightly to get the right dough consistency.

Spice Level Adjustment

• Mild: Reduce the chili powder to ¼ teaspoon or omit it altogether.
• Medium: Use the 1 teaspoon of chili powder as written in the recipe.
• Hot: Add an extra ½ teaspoon of chili powder or a pinch of cayenne pepper.

Festival Adaptations

These wraps make a fantastic quick snack during festivals like Diwali or Holi! They’re easy to eat on the go and are packed with flavor.

Serving Suggestions

These paneer wraps are delicious on their own, but you can also serve them with:

• A side of mint-coriander chutney
• A refreshing raita (yogurt dip)
• A simple salad

Storage Instructions

These wraps are best enjoyed fresh. However, you can store the filling and flatbreads separately in airtight containers in the refrigerator for up to 2 days. Reheat the filling before assembling the wraps.

FAQs

Are paneer wraps a healthy meal option?

Absolutely! Paneer is a great source of protein, and the vegetables provide essential vitamins and fiber. Using whole wheat flour for the flatbreads adds even more nutritional value.

Can I make the paneer and vegetable filling ahead of time?

Yes, you can! The filling can be made a day in advance and stored in the refrigerator. Just reheat it before assembling the wraps.

What is the best way to prevent the wraps from becoming soggy?

Don’t overfill the wraps, and make sure the filling isn’t too wet. Also, serve them immediately after assembling.

Can I use a different type of flour for the flatbreads?

You can experiment with different flours, like whole wheat flour or even a mix of flours.

What other vegetables can I add to the filling?

Get creative! Bell peppers, mushrooms, peas, and even spinach would all be delicious additions.

Enjoy making these Paneer Wraps! I hope they become a new favorite in your kitchen. Let me know in the comments how they turn out!