- Rinse, peel, and halve a small raw papaya. Scrape off seeds and pith to avoid bitterness.
- Grate the papaya finely using a grater or food processor to get 1.25 cups, packed.
- Heat oil in a pan. Add mustard seeds and let them splutter over low heat.
- Add green chilies, curry leaves, and asafoetida. Sauté until chilies develop blisters.
- Add grated papaya and turmeric powder. Mix well.
- Season with sugar and salt. Sauté for 3-4 minutes over low heat, stirring frequently.
- Finish with lemon juice. Optional: Garnish with roasted sesame seeds or coriander leaves.
- Serve with fafda, dhokla, thepla, or as a side dish with dal-rice.
- Calories:120 kcal25%
- Energy:502 kJ22%
- Protein:2 g28%
- Carbohydrates:15 mg40%
- Sugar:8 mg8%
- Salt:200 g25%
- Fat:6 g20%
Last Updated on 1 month by Neha Deshmukh
Papaya Chutney Recipe – Quick Indian Side Dish with Mustard Seeds
Introduction
Oh, chutney! Is there anything a good chutney can’t do? Seriously, it elevates everything from a simple dal-rice to a festive spread. This papaya chutney is one of my absolute favorites – it’s sweet, tangy, and has a lovely little kick from the mustard seeds. I first made this when I was craving something different with my thepla, and it’s been a staple ever since. It’s surprisingly quick to whip up, making it perfect for a weeknight side or a last-minute gathering. Let’s get cooking!
Why You’ll Love This Recipe
This papaya chutney isn’t just delicious; it’s incredibly versatile. It’s a fantastic accompaniment to so many Indian snacks and meals. Plus, it’s a great way to use up a raw papaya! It’s a delightful balance of flavors and textures – the sweetness of the papaya, the tang of lemon, and the pop of mustard seeds.
Ingredients
Here’s what you’ll need to make this vibrant chutney:
- 1.25 cups grated papaya (about 250g)
- 0.5 tablespoon oil (peanut or sunflower) – about 7.5ml
- 0.5 teaspoon mustard seeds (about 2g)
- 2-3 green chilies, slit lengthwise
- 7-8 curry leaves
- 1 pinch asafoetida (hing) – about 0.5g
- 0.25 teaspoon turmeric powder (about 1g)
- 0.25 teaspoon sugar (about 1g)
- 0.25 teaspoon lemon juice (about 2.5ml)
Ingredient Notes
Let’s talk ingredients! A few little things can make all the difference.
- Papaya Selection & Ripeness: We’re using raw papaya for this chutney, not the ripe, sweet kind. It should be firm to the touch, but not rock hard. A slightly green papaya is perfect.
- Oil Choice (Peanut vs. Sunflower): Traditionally, peanut oil is used for its flavor. However, sunflower oil works just as well if you prefer a milder taste or have peanut allergies.
- The Significance of Mustard Seeds in South Indian Cuisine: Mustard seeds aren’t just about flavor; they’re considered auspicious in South Indian cooking! That lovely splutter you hear when they heat up? It’s believed to ward off evil spirits – a little extra goodness with your meal!
- Understanding Asafoetida (Hing) & Its Benefits: Asafoetida has a pungent smell in its raw form, but it transforms into a savory, umami-rich flavor when cooked. It’s also known for its digestive properties, which is a bonus with a spicy chutney.
Step-By-Step Instructions
Alright, let’s make some chutney!
- First, rinse, peel, and halve the papaya. Carefully scrape out the seeds and the pith – this part can be a little bitter.
- Now, grate the papaya finely. You can use a box grater or a food processor. You’ll need about 1.25 tightly packed cups.
- Heat the oil in a pan over low heat. Once it’s warm, add the mustard seeds. Let them splutter – this is important for releasing their flavor!
- Add the slit green chilies and curry leaves. Sauté for a few seconds until the chilies start to blister and the curry leaves become fragrant.
- Add the grated papaya and turmeric powder. Mix everything well, ensuring the papaya is coated with the spices.
- Season with sugar and salt. Sauté for 3-4 minutes on low heat, stirring frequently. This helps the flavors meld together.
- Finally, finish with a squeeze of lemon juice. Give it a good mix.
- Optional: Garnish with a sprinkle of roasted sesame seeds or chopped coriander leaves for a pop of color and extra flavor.
Expert Tips
A few little secrets to make your chutney even better!
- Achieving the Right Consistency: The chutney should be slightly moist, not watery. If it seems too wet, continue to sauté for a minute or two longer.
- Avoiding Bitterness in Papaya Chutney: Removing the seeds and pith is crucial for avoiding bitterness. Don’t skip this step!
- Adjusting Spice Levels: Feel free to adjust the number of green chilies to your liking. Remove the seeds from the chilies for a milder chutney.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: This recipe is naturally vegan!
- Gluten-Free Adaptation: This recipe is naturally gluten-free!
- Spice Level Adjustment (Mild to Hot): My friend, Priya, loves to add a pinch of red chili powder for an extra kick.
- Festival Adaptations (Diwali, Onam): During Diwali, my family loves to serve this with a variety of farsan. For Onam, it’s a lovely accompaniment to the sadya.
Serving Suggestions
This chutney is incredibly versatile!
- Serve it with fafda, dhokla, or thepla – a classic combination!
- It’s also delicious as a side with dal-rice.
- You can even spread it on sandwiches or use it as a dip for vegetable sticks.
Storage Instructions
Leftover chutney? No problem! Store it in an airtight container in the refrigerator for up to 3-4 days. The flavors will actually develop even more over time.
FAQs
Got questions? I’ve got answers!
- What is the best way to deseed a raw papaya? A sturdy spoon works best! Just scoop them out carefully.
- Can I make this chutney ahead of time? How long will it keep? Yes, you can! It will keep in the refrigerator for 3-4 days.
- What can I substitute for asafoetida (hing)? If you can’t find asafoetida, you can omit it, but it does add a unique flavor. A tiny pinch of garlic powder can be a very subtle substitute.
- What if I don’t have fresh curry leaves? Dried curry leaves can be used in a pinch, but the flavor won’t be quite as vibrant.
- Can I adjust the sweetness of the chutney? Absolutely! Add more or less sugar to suit your taste.
- Is this chutney suitable for people with sensitive stomachs? Asafoetida is known to aid digestion, but if you have a particularly sensitive stomach, start with a very small amount.