Last Updated on 2 months by Neha Deshmukh

Papdi Beans Recipe – Authentic Indian Flat Bean Stir-Fry with Coconut

Introduction

Oh, papdi beans! These flat green beans hold such a special place in my heart. I remember my grandmother making this simple stir-fry during the monsoon season, and the aroma of coconut and turmeric would fill the entire house. It’s a dish that instantly transports me back to my childhood. Today, I’m so excited to share this authentic Papdi Beans recipe with you – it’s easy to make, incredibly flavorful, and a wonderful way to experience a lesser-known Indian vegetable.

Why You’ll Love This Recipe

This Papdi Beans recipe isn’t just about deliciousness; it’s about embracing a unique regional flavor. It’s a quick and easy side dish, ready in under 30 minutes. The combination of tender-crisp beans, fragrant coconut, and a hint of spice is simply irresistible. Plus, it’s a fantastic way to add more vegetables to your diet!

Ingredients

Here’s what you’ll need to make this delightful Papdi Beans stir-fry:

• 200-250 grams flat green beans (papdi)
• 2-3 shallots or 1 small onion
• 2-3 garlic cloves
• ¼ teaspoon turmeric powder
• 1 green chili
• 3 tablespoons grated coconut
• 1 tablespoon oil
• Salt as required
• 1-2 tablespoons coriander leaves

Ingredient Notes

Let’s talk about these ingredients – a few little tips can make all the difference!

Papdi Beans (Flat Green Beans): A Regional Vegetable

Papdi beans, also known as flat beans, are a popular vegetable in South India, particularly in Karnataka and Maharashtra. They have a slightly sweet and nutty flavor. You can usually find them at Indian grocery stores or farmers’ markets.

Shallots vs. Onions: Flavor Differences

I prefer using shallots in this recipe because they have a milder, slightly sweet flavor that complements the beans beautifully. However, a small onion works perfectly well if you can’t find shallots.

The Importance of Fresh Coconut

Freshly grated coconut truly elevates this dish. The aroma and flavor are unmatched! If you can’t find fresh, unsweetened desiccated coconut is a good substitute.

Turmeric Powder: Health Benefits and Flavor

Turmeric isn’t just about color; it’s a powerhouse of health benefits! It adds a warm, earthy flavor and a beautiful golden hue to the dish.

Green Chili: Adjusting the Spice Level

Feel free to adjust the amount of green chili to your liking. Remove the seeds for a milder flavor, or add another chili if you prefer a spicier kick.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, rinse and drain the papdi beans. String them, open the pods, and chop them into 1-1.5 inch pieces. Be sure to discard any pods that look worm-infested – better safe than sorry!
2. Heat the oil in a pan over medium heat. Add the chopped shallots (or onion) and sauté until they soften and turn translucent.
3. Now, add the minced garlic and chopped green chili. Sauté for about 30 seconds until fragrant. Stir in the turmeric powder and give it a quick mix.
4. Add the chopped papdi beans and salt. Pour in 2-3 tablespoons of water, mix everything well, and cover the pan with a lid.
5. Let it simmer on low heat for 15-20 minutes, or until the beans are tender. Add a little more water if needed to prevent sticking.
6. Once the beans are cooked, stir in the grated coconut and simmer for another 2-3 minutes. This allows the coconut to warm through and release its flavor.
7. Finally, garnish with fresh coriander leaves. Serve hot with roti, rice, or even a bowl of sambar!

Expert Tips

Here are a few things I’ve learned over the years to make this recipe even better:

Achieving the Perfect Texture

You want the beans to be tender-crisp, not mushy. Keep a close eye on them while they’re simmering and test for doneness after 15 minutes.

Preventing Discoloration

Papdi beans can sometimes lose their vibrant green color during cooking. Adding a tiny pinch of baking soda to the water can help preserve their color, but it’s not essential.

Using the Right Pan

A heavy-bottomed pan is ideal for this recipe, as it distributes heat evenly and prevents sticking.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is naturally vegan! Just ensure your oil doesn’t contain any animal products.

Gluten-Free Adaptation

This recipe is also naturally gluten-free.

Spice Level Adjustment (Mild to Spicy)

As mentioned before, adjust the amount of green chili to suit your taste. You can also add a pinch of red chili powder for extra heat.

Festival Adaptation (Onam/Harvest Festivals)

During Onam and other harvest festivals in South India, this dish is often served as part of a larger feast. It’s a wonderful addition to a festive spread!

Serving Suggestions

Papdi Beans are incredibly versatile. They pair beautifully with:

• Roti or chapati
• Steamed rice
• Sambar
• Rasam
• Yogurt

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

FAQs

Let’s answer some common questions:

What are Papdi Beans and where can I find them?

Papdi beans are flat green beans popular in South Indian cuisine. You can find them at Indian grocery stores or farmers’ markets, especially during the monsoon season.

Can I use frozen Papdi Beans in this recipe?

While fresh is best, you can use frozen papdi beans in a pinch. Just be aware that they may be slightly softer in texture.

How do I know if my Papdi Beans are fresh?

Fresh papdi beans should be firm, bright green, and free from blemishes. The pods should snap easily when bent.

Can I substitute coconut with coconut milk?

You can, but it will change the flavor and texture of the dish. Use about ¼ cup of coconut milk for every 3 tablespoons of grated coconut.

What other dishes can I make with Papdi Beans?

Papdi beans can be used in curries, stir-fries, and even salads. They’re a versatile vegetable that adds a unique flavor to any dish!