Peach Chia Seed Popsicles with Strawberry Greens Recipe – Easy Summer Treat

Last Updated on 6 months ago by Neha Deshmukh

Peach Chia Seed Popsicles With Strawberry Greens Recipe – Easy Summer Treat

Okay, summer is officially here, and honestly? I’m already dreaming of ways to beat the heat. Nothing does it quite like a homemade popsicle, and this Peach Chia Seed Popsicle with Strawberry Greens recipe is my new obsession! It’s super easy, healthy-ish (we’re sneaking in some greens!), and tastes like sunshine. I first made these when my little niece was visiting, and she devoured them – instant success! Let’s get into it, shall we?

Why You’ll Love This Recipe

These aren’t your average popsicles. They’re bursting with fresh peach flavor, have a lovely creamy texture from the yogurt, and a little boost of goodness from chia seeds and a superfood powder. Plus, they’re naturally sweetened, so you can feel good about enjoying them. Seriously, what’s not to love? They’re perfect for a hot afternoon treat, a healthy dessert, or even a fun snack for kids.

Ingredients

Here’s what you’ll need to make these delightful popsicles:

• 2 peaches pureed (about 1.5 cups)
• 0.5 tablespoon chia seeds
• 1.5 tablespoon Nectevia / Honey / maple syrup (adjust to taste)
• 1.25 cup Greek yogurt
• 0.5 cup 1% fat milk or nut milk
• 1.5 tablespoon Barlean’s Superfruit Strawberry Kiwi Greens Powder
• 2 tablespoon Nectevia / Honey / maple syrup (for the yogurt layer)

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

• Chia Seeds: These little guys are nutritional powerhouses! They add a lovely texture and are packed with fiber and omega-3s. Don’t skip them!
• Barlean’s Superfruit Strawberry Kiwi Greens Powder: This is where the “greens” come in! It adds a subtle fruity flavor and a boost of vitamins. I love this brand, but feel free to use your favorite greens powder.
• Choice of Sweetener – Nectevia, Honey, or Maple Syrup: I’ve given options because everyone has their preference. Nectevia is a great zero-calorie option, honey adds a lovely floral note, and maple syrup gives a warm, caramel-like flavor.
• Nut Milk Option: If you’re dairy-free, absolutely use your favorite nut milk! Almond, cashew, or coconut milk all work beautifully.

Step-By-Step Instructions

Alright, let’s make some popsicles! It’s easier than you think.

1. First, blend those peaches! You want a really smooth puree, so give it a good whirl in your blender.
2. Now, mix in the chia seeds and your chosen sweetener into the peach puree. Give it a good stir and set it aside.
3. Pour the peach mixture into your popsicle molds, filling them about halfway. Then, pop them in the freezer for 2-3 hours, or until they’re partially set – you want them firm enough to hold the yogurt layer.
4. While the peach layer is freezing, let’s make the strawberry yogurt mixture. In a bowl, whisk together the Greek yogurt, milk, Barlean’s powder, and the remaining sweetener until everything is smooth and combined.
5. Take the molds out of the freezer. Top each one with the strawberry yogurt mixture. Insert the popsicle sticks and then back into the freezer they go! This time, freeze for at least 4 hours, or even better, overnight.
6. To serve, briefly run the molds under warm water for a few seconds to release the popsicles. And… enjoy!

Expert Tips

A few things I’ve learned along the way:

• Don’t overfill the molds! Popsicles expand when freezing.
• If you don’t have a blender, you can finely mash the peaches, but the texture won’t be quite as smooth.
• For extra flavor, add a squeeze of lemon juice to the peach puree.

Variations

Want to get creative? Here are a few ideas:

• Vegan Adaptation: Use a plant-based yogurt and maple syrup. Easy peasy! My friend, Priya, swears by coconut yogurt for this.
• Adjusting Sweetness: Taste as you go! Everyone has a different sweet tooth.
• Different Fruit Combinations: Mango and pineapple would be amazing! Or try raspberries and blueberries.
• Popsicle Mold Variations: I have silicone molds with fun shapes, but you can use paper cups and wooden sticks if you’re in a pinch.

Serving Suggestions

These popsicles are perfect on their own, but you can also pair them with:

• A light summer salad
• A handful of berries
• A scoop of granola

Storage Instructions

Store the popsicles in the freezer for up to a month. I like to wrap them individually in plastic wrap to prevent freezer burn.

FAQs

Let’s answer some common questions:

• How can I make these popsicles without popsicle molds? Use small paper cups! Just cover the top with plastic wrap and insert a popsicle stick through the center.
• Can I use frozen peaches for this recipe? Absolutely! Just make sure to thaw them slightly before blending.
• What are the benefits of adding chia seeds to popsicles? They add fiber, omega-3s, and a nice texture.
• Is Barlean’s powder essential for the strawberry layer? Can I substitute it? It’s not essential, but it adds a lovely flavor and nutritional boost. You could substitute it with another fruit powder or a tablespoon of strawberry puree.
• How long do these popsicles stay fresh in the freezer? They’re best enjoyed within a month for optimal flavor and texture.