Peanut Butter Banana Sandwich Recipe – Easy Cinnamon Breakfast Idea

Last Updated on 4 months by Neha Deshmukh

Peanut Butter Banana Sandwich Recipe – Easy Cinnamon Breakfast Idea

Hey everyone! If you’re anything like me, mornings can be… hectic. Sometimes, you just need something quick, comforting, and delicious to kickstart your day. This Peanut Butter Banana Sandwich is exactly that. I first made this when I was a student, needing a fast breakfast before rushing to class, and it’s been a go-to ever since! It’s seriously the easiest thing, but the combination of flavors is just heavenly. Let’s get into it, shall we?

Why You’ll Love This Recipe

This isn’t just any sandwich. It’s a hug in bread form! It’s incredibly fast – ready in under 5 minutes. Plus, it requires minimal ingredients, making it perfect for those days when you don’t feel like a full-blown cooking session. The sweetness of the banana, the creamy peanut butter, and the warm touch of cinnamon… honestly, what’s not to love? It’s a fantastic breakfast, a quick snack, or even a light lunch.

Ingredients

Here’s what you’ll need to whip up this delightful sandwich:

• 3 slices brown bread
• As required peanut butter (about 2-3 tablespoons)
• 2 ripe bananas
• A sprinkle of cinnamon

Ingredient Notes

Let’s talk ingredients! Getting these right can really elevate your sandwich.

Brown Bread Varieties

I prefer using brown bread for a little extra fiber and a nutty flavor. You can use whole wheat, multigrain, or even sourdough if you’re feeling fancy! Around 85-90 grams of bread is perfect.

Peanut Butter Options – Creamy vs. Crunchy & Natural vs. Processed

This is where personal preference comes in. I’m a creamy peanut butter girl myself, but crunchy adds a lovely texture. Natural peanut butter (the kind you have to stir!) has a more intense peanut flavor, but processed peanut butter is perfectly fine too. Just check the label for added sugars and oils if you’re watching those. About 30-40 grams of peanut butter should do the trick.

The Sweetness of Bananas – Choosing the Right Ripeness

The riper the banana, the sweeter and softer it will be. I like to use bananas with brown spots – they’re perfectly sweet and easy to slice. Avoid overly ripe bananas that are mushy, though!

Cinnamon – Varieties and Flavor Profile

I usually use Ceylon cinnamon (also known as “true cinnamon”) for its delicate flavor. But Cassia cinnamon is also readily available and works great. A light sprinkle is all you need – about ¼ teaspoon.

Step-By-Step Instructions

Alright, let’s make some magic!

1. Place one slice of bread on a plate. Spread a generous layer of peanut butter evenly across the surface. Don’t be shy!
2. Arrange thinly sliced banana pieces over the peanut butter layer. I like to fan them out for maximum banana-y goodness.
3. Lightly sprinkle cinnamon powder on top of the bananas.
4. Spread peanut butter on one side of another bread slice and place it (butter-side down) over the banana layer to create a sandwich.
5. If you’re feeling extra indulgent, repeat layers with the remaining bread, peanut butter, bananas, and cinnamon for a multi-layered sandwich. My kids love it when I make it extra tall!
6. Optionally, toast the sandwich in a pan with a little butter or oil until golden brown and slightly crispy. This takes it to another level!
7. Serve immediately with a cup of chai or coffee. Enjoy!

Expert Tips

Here are a few tricks I’ve learned over the years:

Achieving the Perfect Peanut Butter Spread

For easy spreading, especially with natural peanut butter, give it a good stir and let it sit at room temperature for a bit.

Preventing Banana Browning

If you’re not eating the sandwich right away, a squeeze of lemon juice over the banana slices can help prevent them from browning.

Toasting Techniques for a Warm Sandwich

Use medium heat and a little butter or oil to get a perfectly golden-brown and crispy sandwich. Keep an eye on it – it can burn quickly!

Layering for Stability

When making a multi-layered sandwich, make sure each layer is evenly distributed to prevent it from toppling over.

Variations

Want to switch things up? Here are a few ideas:

Vegan Peanut Butter Banana Sandwich

Make sure your bread and peanut butter are vegan-friendly! It’s that simple.

Gluten-Free Peanut Butter Banana Sandwich

Use your favorite gluten-free bread. There are some fantastic options available these days.

Spice Level – Adding a Pinch of Nutmeg or Cardamom

A tiny pinch of nutmeg or cardamom adds a lovely warmth and complexity to the flavor. My grandmother always added a touch of cardamom – it’s a lovely memory!

Festival Adaptations – A Quick & Easy Janmashtami/Ganesh Chaturthi Offering

This sandwich makes a lovely, simple offering (bhog) for Janmashtami or Ganesh Chaturthi. It’s quick to make and everyone enjoys it!

Serving Suggestions

This sandwich is great on its own, but here are a few ideas to complete the meal:

• A glass of cold milk
• A side of fresh fruit
• A cup of hot chai or coffee

Storage Instructions

Honestly, this sandwich is best enjoyed fresh. However, if you must store it, wrap it tightly in plastic wrap and refrigerate for up to a few hours. The bread might get a little soggy, though.

FAQs

Let’s answer some common questions:

Is this sandwich healthy?

It can be! Using whole wheat bread, natural peanut butter, and ripe bananas provides fiber, protein, and essential nutrients. Just be mindful of portion sizes.

Can I use other fruits besides bananas?

Absolutely! Strawberries, blueberries, or even sliced apples would be delicious.

What’s the best way to prevent the bread from getting soggy?

Spread a thin layer of peanut butter on both slices of bread to create a barrier.

Can I make this sandwich ahead of time?

It’s best enjoyed fresh, but you can assemble it a few hours in advance and store it in the refrigerator.

What kind of peanut butter works best for this recipe?

It really comes down to personal preference! Creamy or crunchy, natural or processed – use what you love.