- Cook pineapple pieces with green chilies, 1/2 tsp turmeric, water, and salt in a pot until tender.
- Blend coconut, cumin, remaining turmeric, and 4 tablespoons water into a smooth paste.
- Mix coconut paste into cooked pineapple and simmer for 5-7 minutes to remove the raw flavor.
- Let the mixture cool for 15-20 minutes before gently folding in whisked yogurt.
- Return to low heat, stirring continuously for 5 minutes to warm through without boiling.
- Temper mustard seeds in coconut oil, add red chilies and curry leaves, then pour the tempering over the curry.
- Let the pulissery rest for 10 minutes before serving with steamed rice.
- Calories:180 kcal25%
- Energy:753 kJ22%
- Protein:4 g28%
- Carbohydrates:25 mg40%
- Sugar:15 mg8%
- Salt:150 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Pineapple Pulissery Recipe – Kerala Coconut Curry with Turmeric
Introduction
Oh, Pulissery! This is one of those dishes that instantly transports me back to my grandmother’s kitchen in Kerala. It’s a simple, comforting curry, and this Pineapple Pulissery is a delightful twist on the traditional version. The sweetness of the pineapple, balanced with the tang of yogurt and the warmth of spices… it’s just perfect with a steaming plate of rice. I’m so excited to share this recipe with you – it’s easier than you think!
Why You’ll Love This Recipe
This Pineapple Pulissery is a winner for so many reasons. It’s quick to make (ready in under an hour!), uses easily accessible ingredients, and is packed with flavour. Plus, it’s a lovely way to experience the unique tastes of Kerala cuisine. It’s a little sweet, a little tangy, and wonderfully aromatic. Honestly, once you try it, you’ll be hooked!
Ingredients
Here’s what you’ll need to create this Kerala delight:
- 250-300 gms Pineapple
- 1.5-2 cups Water
- 2-3 Green chilli, pieces
- ½ tsp Turmeric powder
- 6 tbsp Grated coconut
- 4 tbsp Water (for grinding coconut)
- ⅛ tsp Cumin seeds
- 1.5-2 cups Whisked yogurt
- ¼ tsp Mustard seeds
- 2 Dry red chillies
- Curry leaves
- Salt, to taste
- ½ – 1 tbsp Coconut oil
Ingredient Notes
Let’s talk ingredients! A few little tips can make all the difference.
- Pineapple: Choosing the Right Variety & Freshness – I prefer using the Kerala pineapple variety if I can get my hands on it, as it has a lovely sweetness. But any ripe pineapple will work beautifully. Look for one that smells fragrant and feels slightly soft to the touch.
- Coconut: Fresh vs. Dried & Regional Preferences – Traditionally, this is made with freshly grated coconut, and that’s what I recommend for the best flavour. However, if fresh isn’t available, you can use unsweetened desiccated coconut. Just rehydrate it with a little warm water before grinding. In some parts of Kerala, they also use coconut milk for extra richness!
- Turmeric: The Golden Spice & Its Health Benefits – Don’t skip the turmeric! It not only gives the pulissery its beautiful colour but also adds a lovely earthy flavour and is packed with health benefits.
- Green Chilies: Heat Level & Varieties Used in Kerala – Adjust the number of green chilies to your spice preference. I usually use around 2-3, but feel free to add more if you like it fiery. The long, slender green chilies commonly used in Kerala are my go-to.
- Coconut Oil: Importance in Kerala Cuisine – Coconut oil is essential in Kerala cooking. It adds a distinct aroma and flavour that you just can’t replicate with other oils.
- Mustard Seeds: Tempering & Flavor Release – Don’t be afraid of the popping mustard seeds! That’s how you know the tempering is working. It releases all those wonderful flavours into the oil.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s cook the pineapple. In a pot, combine the pineapple pieces, 1.5-2 cups of water, green chilies, ½ tsp turmeric powder, and a pinch of salt. Bring it to a boil, then reduce the heat and simmer until the pineapple is tender – about 10-15 minutes.
- While the pineapple is cooking, let’s make the coconut paste. In a blender, combine the grated coconut, 4 tbsp of water, and ⅛ tsp of cumin seeds. Blend until you have a smooth, creamy paste.
- Once the pineapple is tender, add the coconut paste to the pot and mix well. Simmer for another 5-7 minutes, stirring occasionally. This helps get rid of the raw taste of the coconut.
- Now, turn off the heat and let the mixture cool down for about 15-20 minutes. This is important! Adding yogurt to a hot mixture will cause it to curdle.
- Gently whisk in the yogurt, making sure it’s well combined. Don’t boil it! Return the pot to low heat and stir continuously for about 5 minutes, just to warm it through.
- Time for the tempering! In a small pan, heat the coconut oil over medium heat. Once hot, add the mustard seeds. When they start to splutter, add the dry red chilies and curry leaves. Fry for a few seconds, then pour this fragrant tempering over the pulissery.
- Let the pulissery rest for about 10 minutes before serving. This allows the flavours to meld together beautifully.
Expert Tips
A few little secrets to make your Pineapple Pulissery perfect:
- Achieving the Right Consistency: The pulissery should be a nice, flowing consistency – not too thick, not too thin. If it’s too thick, add a splash of water.
- Preventing Yogurt from Curdling: Seriously, let it cool! This is the biggest mistake people make. Cooling the mixture before adding the yogurt is key.
- Balancing Sweetness and Spice: Taste as you go! Adjust the amount of green chilies to your liking. If it’s too spicy, add a little more yogurt.
- Understanding the Tempering Process: The tempering is where a lot of the flavour comes from. Don’t rush it! Let the mustard seeds splutter and the curry leaves become crispy.
Variations
Want to get creative? Here are a few ideas:
- Vegan Pineapple Pulissery: Substitute the yogurt with coconut yogurt for a delicious vegan version. My friend, Priya, swears by this!
- Gluten-Free Pineapple Pulissery: This recipe is naturally gluten-free!
- Spice Level Adjustments: For a mild version, remove the seeds from the green chilies. For a medium spice level, use 2-3 green chilies. And for a hot kick, add a fourth!
- Onam/Kerala Festival Adaptation: During Onam, some families add a pinch of asafoetida (hing) to the tempering for an extra layer of flavour.
Serving Suggestions
Pineapple Pulissery is traditionally served with steamed rice. It also goes wonderfully with:
- Sambar
- Rasam
- Pappadums
- A simple vegetable stir-fry
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The flavour might intensify slightly overnight.
FAQs
Let’s answer some common questions:
- What is Pulissery and where does it originate from? Pulissery is a traditional Kerala dish made with yogurt, coconut, and spices. It’s a staple in Kerala cuisine and is known for its comforting and flavourful taste.
- Can I use canned pineapple in this recipe? While fresh pineapple is best, you can use canned pineapple in a pinch. Just make sure to drain it well and reduce the amount of water you add.
- How can I adjust the sourness of the Pulissery? If you prefer a less sour pulissery, use a slightly sweeter yogurt or add a pinch of sugar.
- What is the best type of yogurt to use for Pulissery? I recommend using full-fat, plain yogurt for the best flavour and texture.
- Can I make this ahead of time? If so, how long will it keep? You can make the coconut paste ahead of time and store it in the refrigerator for up to a day. However, it’s best to make the pulissery fresh, as the yogurt can sometimes separate upon standing.
- What side dishes complement Pineapple Pulissery perfectly? As mentioned before, steamed rice is the classic pairing. But sambar, rasam, and pappadums also work beautifully!