- Rinse poha in water for 1 minute, drain thoroughly. Mix with salt and 1 tsp sugar. Set aside.
- Heat oil in a pan. Add mustard seeds until they crackle. Fry peanuts/cashews for 1-2 minutes. Sauté onions, green chilies, and asafoetida for 2 minutes. Add cubed potatoes and cook covered until tender (avoid adding water).
- Stir in green peas, turmeric, salt, lemon juice, and remaining sugar. Add grated coconut and cook for 1-2 minutes.
- Gently fold in soaked poha until well combined. Garnish with fresh coriander leaves and serve warm.
- Calories:250 kcal25%
- Energy:1046 kJ22%
- Protein:5 g28%
- Carbohydrates:40 mg40%
- Sugar:3 mg8%
- Salt:300 g25%
- Fat:8 g20%
Last Updated on 2 months by Neha Deshmukh
Poha Recipe- Quick Potato & Pea Kanda Poha with Coconut
Introduction
Oh, Poha! Just the smell of it cooking instantly transports me back to my childhood. It was always a weekend breakfast at my grandmother’s house, and honestly, it’s still one of my absolute go-to’s when I want something comforting, quick, and utterly delicious. This isn’t just any Poha recipe, though – it’s my family’s version, packed with potatoes, peas, a hint of coconut, and all those lovely aromatic spices. It’s a real hug in a bowl, and I can’t wait to share it with you!
Why You’ll Love This Recipe
This Kanda Poha (meaning onion poha) is a classic for a reason. It’s incredibly easy to make, ready in under 20 minutes, and uses ingredients you likely already have in your pantry. Plus, it’s wonderfully versatile – you can adjust the spice level to your liking and even add other veggies. It’s the perfect breakfast, brunch, or even a light dinner!
Ingredients
Here’s what you’ll need to make this delightful Poha:
- 2 cups Poha (white rice flakes)
- 1 medium-large Onion, finely chopped
- 2-3 Green chilli, chopped (adjust to your spice preference!)
- ½ cup Green peas
- 1 medium Potato, peeled and cubed
- ⅓ cup Coconut, grated
- 1 tbsp Lemon juice
- 2 tsp Sugar
- ½ tsp Turmeric powder
- A small pinch Asafoetida (hing)
- 1 tbsp Peanuts or cashews
- ½ tsp Mustard seeds
- Oil, as needed
- Salt, to taste
- Curry leaves (a handful)
- Coriander leaves, for garnish
Ingredient Notes
Let’s talk ingredients for a sec! Getting these right makes all the difference.
- Poha: Freshness is key! You want Poha that’s light and airy, not stale and brittle. There are different thicknesses available – some are thicker and need more soaking, others are thinner and need less. I prefer a medium thickness.
- Coconut: Freshly grated coconut is amazing here, but unsweetened desiccated coconut works in a pinch.
- Asafoetida (Hing): Don’t skip this! It adds a unique umami flavour that really elevates the Poha. It can be a little strong, so a small pinch is all you need. If you’re not familiar with it, it’s a resin with a pungent smell that mellows out when cooked.
- Regional Variations: In some parts of India, they add a squeeze of lime instead of lemon juice. Feel free to experiment!
Step-By-Step Instructions
Alright, let’s get cooking!
- First, gently rinse the Poha in water for about a minute. Don’t oversoak it! Drain it thoroughly. Add a pinch of salt and 1 tsp of sugar, and set it aside. This helps soften the Poha and adds a little flavour.
- Now, heat a couple of tablespoons of oil in a pan over medium heat. Add the mustard seeds and wait until they start to crackle – that’s when you know they’re ready.
- Add the peanuts or cashews and fry for 1-2 minutes until golden brown. Then, add the chopped onions and green chillies. Sauté for about 2 minutes until the onions are translucent. Add a tiny pinch of asafoetida (hing) – it’ll smell strong at first, but trust me!
- Add the cubed potatoes and cook, covered, until they’re tender. You don’t need to add any water; the potatoes will release their own moisture.
- Stir in the green peas, turmeric powder, salt, and the remaining sugar. Add the grated coconut and cook for another 1-2 minutes.
- Finally, gently fold in the soaked Poha. Be careful not to break the Poha while mixing. Cook for another 2-3 minutes, until everything is well combined and heated through.
- Finish with a squeeze of lemon juice and garnish with fresh coriander leaves. Serve warm and enjoy!
Expert Tips
Want to make your Poha perfect? Here are a few tips I’ve learned over the years:
- Texture is Key: The goal is soft, fluffy Poha, not mushy Poha. Don’t oversoak it, and be gentle when mixing.
- Preventing Sticking: If the Poha starts to stick to the pan, add a teaspoon of oil and stir gently.
- Spice it Up (or Down): Adjust the number of green chillies to control the spice level. You can also add a pinch of red chilli powder if you like it extra spicy.
Variations
- Vegan Poha Adaptation: This recipe is already naturally vegan! Just double-check your asafoetida, as some brands may contain hidden ingredients.
- Gluten-Free Confirmation: Poha is naturally gluten-free, making this a great option for those with gluten sensitivities.
- Spice Level Adjustments:
- Mild: Reduce the green chillies to 1 or omit them altogether.
- Medium: Use 2-3 green chillies.
- Spicy: Add 4-5 green chillies and a pinch of red chilli powder.
- Festival Adaptations: Poha is a popular breakfast during Makar Sankranti and other Indian festivals. Some families add a touch of jaggery (gur) for sweetness during these occasions.
Serving Suggestions
Poha is delicious on its own, but it’s also great with:
- A side of yogurt (dahi)
- A cup of hot chai
- A sprinkle of sev (crispy chickpea noodles) for extra crunch
Storage Instructions
Leftover Poha can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. It’s best enjoyed fresh, though!
FAQs
Let’s answer some common questions:
- Is Poha healthy? Yes! Poha is a good source of carbohydrates, iron, and fibre. It’s also relatively low in fat.
- What is the best type of Poha to use? I recommend a medium-thickness Poha. It cooks evenly and has a nice texture.
- Can I make Poha ahead of time? It’s best enjoyed fresh, but you can soak the Poha ahead of time and store it in the refrigerator for a few hours.
- How do I prevent Poha from becoming sticky? Don’t oversoak the Poha, and add a teaspoon of oil to the pan if it starts to stick.
- What can I substitute for asafoetida? If you can’t find asafoetida, you can omit it, but it will affect the flavour. A tiny pinch of garlic powder can offer a similar savoury note, but it won’t be quite the same.
- Can I add other vegetables to Poha? Absolutely! Carrots, peas, and beans are all great additions. Just add them along with the potatoes.