Pomegranate Juice Recipe – Authentic Indian Fresh Pomegranate Extraction

Neha DeshmukhRecipe Author
Ingredients
2
Person(s)
  • 2 count
    pomegranate
  • 1 pinch
    black salt
Directions
  • Rinse pomegranates thoroughly. Slice off the crown and cut each into quarters.
  • Submerge quartered pomegranates in a bowl of water. Gently remove seeds underwater to prevent splattering.
  • Drain seeds using a strainer, discarding any floating pith.
  • Blend seeds in a mixer-grinder until crushed (avoid over-blending to maintain texture).
  • Strain juice through a fine-mesh sieve, pressing with a spoon to extract maximum juice.
  • Optional: Add a pinch of black salt to enhance flavor.
  • Serve immediately or chill. Dilute with water or juice if desired.
Nutritions
  • Calories:
    163 kcal
    25%
  • Energy:
    681 kJ
    22%
  • Protein:
    2.4 g
    28%
  • Carbohydrates:
    39 mg
    40%
  • Sugar:
    31 mg
    8%
  • Salt:
    15 g
    25%
  • Fat:
    1.2 g
    20%

Last Updated on 2 months by Neha Deshmukh

Pomegranate Juice Recipe – Authentic Indian Fresh Pomegranate Extraction

Hey everyone! There’s just something about a glass of freshly squeezed pomegranate juice, isn’t there? It’s vibrant, refreshing, and bursting with flavour. This recipe is how my nani (grandmother) always made it, and it instantly transports me back to summer afternoons at her house. It’s a little bit of work, but trust me – the taste is so worth it. Let’s get started!

Why You’ll Love This Recipe

Forget the store-bought stuff! This authentic Indian pomegranate juice recipe delivers a flavour that’s unbelievably fresh and naturally sweet. It’s a fantastic way to enjoy the goodness of pomegranates, and it’s perfect for a quick energy boost or a healthy treat. Plus, making it yourself means you know exactly what’s going in – no added sugars or preservatives!

Ingredients

Here’s what you’ll need:

  • 2 medium to large pomegranates
  • 1 pinch black salt (optional)

Ingredient Notes

Choosing the right pomegranate is key! Look for ones that feel heavy for their size – that means they’re full of juice. The skin should be firm and smooth, though a few blemishes are okay.

Pomegranates can vary in sweetness, depending on the variety and where they’re grown. Some people prefer a slightly tart juice, while others like it sweeter. Feel free to adjust to your liking!

And that pinch of black salt? Don’t skip it if you can! It really enhances the flavour and gives it that classic Indian touch. My maa (mother) always says it just “wakes up” the tastebuds.

Step-By-Step Instructions

Alright, let’s make some juice!

  1. First, give your pomegranates a thorough rinse.
  2. Carefully slice off the top of each pomegranate and cut it into 4 quarters.
  3. Now, fill a large bowl with water. Submerge the pomegranate quarters in the water and gently remove the seeds with your fingers. Doing this underwater prevents the juice from splattering everywhere – trust me, it’s a lifesaver!
  4. Drain the seeds using a strainer, discarding any floating pith (that white membrane). The pith can make the juice bitter, so getting rid of it is important.
  5. Pop the seeds into your mixer-grinder and blend until crushed. Be careful not to over-blend, or you’ll end up with a smoothie-like texture instead of juice. A few pulses should do the trick.
  6. Strain the crushed seeds through a fine-mesh sieve, pressing down with a spoon to extract every last drop of liquid. This is where you get that beautiful, clear juice.
  7. If you’re using it, add a pinch of black salt and give it a quick stir.
  8. Serve immediately, or chill for a refreshing treat. You can dilute it with a little water or your favourite juice if you prefer a lighter flavour.

Expert Tips

  • Don’t have a fine-mesh sieve? Cheesecloth works great too! Just line a strainer with a few layers of cheesecloth.
  • For maximum juice extraction, use a sturdy spoon to really press down on the seeds while straining.
  • If you find any stubborn seeds that don’t blend well, don’t worry! The straining process will take care of them.

Variations

This recipe is a great base for experimentation! Here are a few ideas:

  • Sweeter Juice: Add a tablespoon of sugar or honey while blending. My friend, Priya, loves adding a little bit of dates for natural sweetness.
  • Spicy Kick: Blend in a small piece of ginger (about 1/2 inch) for a warming spice.
  • Minty Fresh: Add a handful of fresh mint leaves to the blender for a cooling twist.
  • Festive Cooler: For Diwali or other celebrations, add a splash of rose water for a fragrant and elegant drink.
  • Summer Refresher: Blend with a little orange or pineapple juice for a tropical vibe.

Serving Suggestions

Pomegranate juice is delicious on its own, but it also pairs well with many dishes. Try serving it:

  • As a refreshing drink with Indian meals.
  • As a healthy breakfast beverage.
  • As a vibrant addition to cocktails or mocktails.
  • Alongside snacks like chaat or samosas.

Storage Instructions

Fresh pomegranate juice is best enjoyed immediately, but you can store it in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the flavour and colour may change slightly over time. It’s also possible to freeze it in ice cube trays for longer storage – perfect for adding to smoothies!

FAQs

Is it better to use a juicer or blender for pomegranate juice?

Both work! A juicer will give you a clearer juice with less pulp, but a blender is more accessible and still produces a delicious result. Just remember to strain the juice well after blending.

How do I know if a pomegranate is ripe?

Look for a pomegranate that feels heavy for its size and has a firm, smooth skin. A slight flattening at the blossom end can also indicate ripeness.

Can I add other fruits to this pomegranate juice?

Absolutely! Orange, pineapple, apple, and berries all pair beautifully with pomegranate.

What are the health benefits of fresh pomegranate juice?

Pomegranate juice is packed with antioxidants and vitamins, and is known for its anti-inflammatory properties. It’s a great way to boost your immune system and overall health!

How long does fresh pomegranate juice stay good in the refrigerator?

Ideally, enjoy it within 24 hours for the best flavour and colour. After that, it may start to lose its vibrancy.

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