Pomegranate Watermelon Cooler Recipe – Rosewater & Cardamom Delight

Neha DeshmukhRecipe Author
Ingredients
1
Person(s)
  • 1 count
    pomegranate seeds
  • 1 cup
    chopped watermelon
  • 0.5 cup
    cold water
  • 0.75 cup
    yogurt
  • 0.5 cup
    milk
  • 1 pinch
    cardamom powder
  • 1 tsp
    rosewater
  • 1 tsp
    honey
Directions
  • Blend pomegranate seeds, chopped watermelon, and cold water until smooth. Strain the mixture through a fine-mesh sieve to extract the juice, discarding the solids.
  • Return the juice to the blender. Add yogurt, milk, cardamom powder, rosewater, and honey. Blend until smooth and well combined. Serve immediately for the best taste.
Nutritions
  • Calories:
    250 kcal
    25%
  • Energy:
    1046 kJ
    22%
  • Protein:
    8 g
    28%
  • Carbohydrates:
    45 mg
    40%
  • Sugar:
    30 mg
    8%
  • Salt:
    75 g
    25%
  • Fat:
    5 g
    20%

Last Updated on 4 months by Neha Deshmukh

Pomegranate Watermelon Cooler Recipe – Rosewater & Cardamom Delight

Introduction

Summer in India… just the thought brings back memories of scorching days and a constant need for something cool and refreshing! This Pomegranate Watermelon Cooler is exactly that. I first made this a few years ago when I was craving something beyond the usual lassi or lemonade, and it’s been a family favourite ever since. It’s a beautiful blend of sweet, floral, and subtly spiced flavours – perfect for beating the heat and feeling instantly revitalized. Trust me, you’ll love it!

Why You’ll Love This Recipe

This cooler isn’t just delicious; it’s incredibly easy to make. It comes together in under 10 minutes, requires minimal ingredients, and is naturally packed with vitamins and hydration. Plus, the rosewater and cardamom add a touch of elegance that makes it feel a little bit special, even on a casual day. It’s a vibrant, flavourful escape in a glass!

Ingredients

Here’s what you’ll need to create this delightful cooler:

  • 1 cup chopped watermelon
  • 1 cup pomegranate seeds
  • ½ cup cold water (approx. 120ml)
  • ¾ cup yogurt (approx. 180ml)
  • ½ cup milk (approx. 120ml)
  • A pinch of cardamom powder
  • 1 tsp rosewater (approx. 5ml)
  • 1 tsp honey (approx. 7g)

Ingredient Notes

Let’s talk ingredients! Getting these right will really elevate your cooler.

Pomegranate Seeds: Selecting & Preparing
Look for pomegranates that feel heavy for their size – that usually means they’re full of juicy seeds. Getting the seeds out can be a little messy, but there are some great hacks online! I like to score the pomegranate and submerge it in water to avoid splattering.

Watermelon: Choosing the Sweetest Variety
A ripe watermelon should sound hollow when you tap it. Also, look for a creamy yellow spot where it rested on the ground. That’s a good sign of sweetness!

Cardamom Powder: Freshly Ground vs. Store-Bought
Freshly ground cardamom has a much more intense aroma and flavour. If you have cardamom pods, definitely grind them yourself! But good quality store-bought powder works perfectly well too.

Rosewater: Quality & Authenticity
Rosewater can vary a lot in quality. Look for pure rosewater, without any added sugar or artificial flavours. A good rosewater will smell intensely floral and fragrant.

Yogurt: Full-Fat vs. Low-Fat Options & Regional Variations
I prefer using full-fat yogurt for a richer, creamier texture. However, low-fat yogurt works just fine if you’re watching your calorie intake. In some parts of India, people also use dahi (traditional yogurt) which has a slightly tangier flavour.

Step-By-Step Instructions

Alright, let’s get blending!

  1. First, add the pomegranate seeds, chopped watermelon, and cold water to your blender. Blend until everything is completely smooth.
  2. Now, strain the mixture through a fine-mesh sieve to remove any solids. This will give you a beautifully smooth juice. Don’t discard the pulp completely – you can add it to smoothies!
  3. Pour the juice back into the blender. Add the yogurt, milk, cardamom powder, rosewater, and honey.
  4. Blend again until everything is creamy and well combined. Taste and adjust the honey if needed.
  5. Serve immediately! This cooler is best enjoyed chilled and fresh.

Expert Tips

  • For an extra chilled cooler, you can chill the watermelon and pomegranate seeds beforehand.
  • Don’t over-blend the mixture, as it can become frothy.
  • If you want a thicker consistency, add a few ice cubes while blending.

Variations

This recipe is super versatile! Here are a few ideas to spice things up:

  • Vegan Adaptation: Swap the yogurt and milk for plant-based alternatives like coconut yogurt and almond milk. It’s just as delicious! My friend, Priya, swears by using cashew yogurt.
  • Spice Level Adjustment: If you like a little more heat, add a tiny pinch of black pepper or a sliver of ginger to the blender.
  • Summer Cooling Adaptations: Add a few mint leaves to the blender for an extra refreshing twist.
  • Festival Adaptations (e.g., Holi): During Holi, I sometimes add a splash of thandai syrup for a festive flavour.

Serving Suggestions

Pour into tall glasses and garnish with a few pomegranate seeds or a sprig of mint. It’s perfect as a midday refresher, a post-workout drink, or even as a non-alcoholic option at a summer party.

Storage Instructions

This cooler is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the flavours may mellow slightly over time.

FAQs

Let’s answer some common questions!

Is this cooler best served immediately?
Yes, absolutely! The flavours are at their peak when it’s freshly made.

Can I use frozen watermelon in this recipe?
Yes, you can! Frozen watermelon will make the cooler even colder and thicker. You might need to add a little extra liquid to help it blend smoothly.

What if I don’t have rosewater? Are there substitutes?
If you don’t have rosewater, you can try using a tiny drop of rose extract (be careful, it’s potent!). Orange blossom water is another possible substitute, though it will have a slightly different flavour.

Can I adjust the sweetness level?
Definitely! Feel free to adjust the amount of honey to your liking. You can also use other sweeteners like maple syrup or agave nectar.

How can I make a larger batch of this cooler?
Simply double or triple the recipe, keeping the ingredient ratios the same.

Is this drink suitable for children?
Yes, it is! Just make sure your child isn’t allergic to any of the ingredients. You might want to reduce the amount of honey for younger children.

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