Purple Sweet Potato Strawberry Smoothie Recipe – Easy & Creamy

Last Updated on 3 months by Neha Deshmukh

Purple Sweet Potato Strawberry Smoothie Recipe – Easy & Creamy

Hey everyone! I’m so excited to share this vibrant, delicious smoothie recipe with you. It’s a gorgeous shade of pink-purple, packed with nutrients, and tastes like a dream. I first whipped this up when I was craving something sweet but wanted to sneak in some extra veggies – and honestly, it’s become a regular in my kitchen! It’s perfect for a quick breakfast, a post-workout boost, or just a healthy treat.

Why You’ll Love This Recipe

This purple sweet potato strawberry smoothie is seriously a winner. It’s unbelievably creamy, naturally sweet, and so easy to make – ready in just 5 minutes! Plus, it’s a fantastic way to get a dose of vitamins, antioxidants, and fiber. It’s a beautiful, healthy treat that even the pickiest eaters will enjoy.

Ingredients

Here’s what you’ll need to create this magical smoothie:

• 1 cup mashed purple sweet potato puree (about 1 medium sweet potato)
• 6 strawberries, hulled
• 1 tablespoon lemon juice
• 1 cup dairy-free milk (e.g., NOT Milk, almond milk, oat milk) – 240ml
• 1 small frozen banana
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• ⅛ teaspoon ground nutmeg
• Roasted hemp seeds, as needed for topping
• Sprinkle of cinnamon, for garnish

Ingredient Notes

Let’s talk ingredients! Getting the right ones makes all the difference.

Purple Sweet Potato: Benefits & Selection

Purple sweet potatoes are nutritional powerhouses! They’re rich in antioxidants, particularly anthocyanins, which give them their beautiful color and offer amazing health benefits. When choosing, look for firm sweet potatoes with smooth skin. You can roast or steam them, then mash them – I usually roast mine for about 45 minutes at 200°C (390°F) until soft. About 1 medium sweet potato yields roughly 1 cup of puree.

Strawberries: Choosing the Best Quality

Fresh, ripe strawberries are best! Look for bright red berries that smell sweet. If you can’t find fresh, frozen strawberries work wonderfully too – no need to thaw them.

Dairy-Free Milk Options: A Guide

I love using NOT Milk in this recipe, but feel free to use your favorite dairy-free alternative. Almond milk, oat milk, soy milk, or even coconut milk all work well. Each will give a slightly different flavor, so experiment and see what you like best!

Hemp Seeds: Nutritional Powerhouse & Roasting Tips

Hemp seeds are a fantastic source of protein and healthy fats. Roasting them brings out their nutty flavor – simply toast them in a dry pan over medium heat for a few minutes, until fragrant. Keep a close eye on them, as they burn easily!

Step-By-Step Instructions

Alright, let’s get blending!

1. First, add the mashed purple sweet potato puree, strawberries, lemon juice, dairy-free milk, frozen banana, cinnamon, ginger, and nutmeg to a high-speed blender.
2. Now, blend everything until it’s beautifully smooth and creamy. You might need to stop and scrape down the sides a couple of times to make sure everything gets incorporated.
3. Pour the smoothie into a glass.
4. Top with a generous sprinkle of roasted hemp seeds and a little extra cinnamon.

Expert Tips

• Frozen Banana is Key: Don’t skip the frozen banana! It’s what gives this smoothie its incredible creamy texture.
• Adjust to Your Taste: Feel free to adjust the spices to your liking. A little extra cinnamon or ginger can really warm things up.
• High-Speed Blender Recommended: A high-speed blender will give you the smoothest results. If you don’t have one, you might need to blend for a bit longer.

Variations

This smoothie is super versatile! Here are a few ideas to spice things up:

• My Friend Priya’s Addition: My friend Priya loves adding a tablespoon of almond butter for extra protein and richness.
• Chocolate Lover’s Dream: Add a tablespoon of cocoa powder for a chocolatey twist. My kids love this one!
• Tropical Vibes: Swap the strawberries for mango or pineapple for a tropical flavor.

Vegan Adaptation

This recipe is already naturally vegan! Just ensure your dairy-free milk is vegan-friendly.

Spice Level Adjustment

If you like a little more kick, add a pinch of cayenne pepper. Or, for a warmer flavor, increase the ginger and nutmeg.

Sweetness Level Adjustment

If you prefer a sweeter smoothie, add a drizzle of maple syrup or a date.

Festival/Seasonal Adaptations (e.g., Holi, Summer)

During Holi, you could add a pinch of cardamom for a festive touch. In the summer, use frozen berries for a cooling treat.

Serving Suggestions

This smoothie is best served immediately. It’s perfect on its own, or you can pair it with a slice of whole-wheat toast or a handful of granola.

Storage Instructions

While best enjoyed fresh, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. It might separate a bit, so just give it a good shake or stir before drinking.

FAQs

Let’s answer some common questions!

Is purple sweet potato different from regular sweet potato?

Yes! Purple sweet potatoes have a different nutritional profile and a slightly different flavor than orange sweet potatoes. They’re also packed with anthocyanins, which give them their vibrant color and offer extra health benefits.

Can I use fresh banana instead of frozen?

You can, but the smoothie won’t be as thick and creamy. If using a fresh banana, add a few ice cubes to help thicken it up.

What if I don’t have hemp seeds? What can I substitute?

No problem! You can substitute hemp seeds with chia seeds, flax seeds, or even a sprinkle of chopped nuts.

How can I make this smoothie thicker?

Add more frozen banana, a handful of ice cubes, or a tablespoon of chia seeds.

Can this smoothie be made ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients ahead of time. Combine the sweet potato, strawberries, banana, spices, and lemon juice in a freezer-safe bag and freeze. When ready to blend, just add the dairy-free milk and blend!