- Bring water to a boil in a pan. Add trimmed green beans and simmer for 6 minutes, or until tender-crisp. Drain and set aside.
- In a small bowl, whisk together soy sauce, white vinegar, white pepper, red chili flakes, and sugar. Set the sauce aside.
- Heat sesame oil in a pan over medium-high heat. Add minced ginger and garlic and sauté for 1-2 minutes, until fragrant and golden.
- Add the blanched green beans to the pan and cook for 2-3 minutes, stirring frequently.
- Pour the prepared sauce over the beans and toss to coat evenly. Cook for 1-2 minutes, until the sauce thickens slightly.
- Stir in toasted sesame seeds, then transfer the beans to a serving plate. Garnish with additional sesame seeds.
- Serve immediately with steamed rice or noodles for a complete meal.
- Calories:112 kcal25%
- Energy:468 kJ22%
- Protein:4 g28%
- Carbohydrates:14 mg40%
- Sugar:7 mg8%
- Salt:853 g25%
- Fat:5 g20%
Last Updated on 2 months by Neha Deshmukh
Quick Green Bean Recipe With Ginger & Chili-Garlic Sauce
Introduction
Okay, let’s be real – sometimes you just need a side dish that’s fast, flavorful, and doesn’t require a ton of effort. This quick green bean recipe is exactly that! I first stumbled upon a version of this when I was craving something a little spicy and fresh, and it’s become a weeknight staple ever since. It’s a vibrant, slightly fiery stir-fry that comes together in under 30 minutes. Trust me, even if you’re not a seasoned cook, you can nail this one.
Why You’ll Love This Recipe
This isn’t your grandma’s boiled green bean situation! We’re talking about a seriously tasty side dish packed with ginger, garlic, and a hint of chili. It’s quick enough for busy weeknights, impressive enough for guests, and totally customizable to your spice preference. Plus, it’s a fantastic way to get your veggies in!
Ingredients
Here’s what you’ll need to whip up this deliciousness:
- 1 lb (450g) green beans
- 1 tablespoon (15ml) minced garlic
- 1 tablespoon (15ml) minced ginger
- 1 tablespoon (15ml) sesame oil
- 2.5 tablespoons (37.5ml) soy sauce
- 0.5 teaspoon (2.5ml) red chili flakes
- 0.5 tablespoon (7.5ml) white vinegar
- 0.125 teaspoon (0.6ml) white pepper
- 1.5 teaspoons (7.5g) granulated white sugar
- Toasted sesame seeds, to taste
Ingredient Notes
Let’s talk ingredients – a few little things can make a big difference!
- Green Beans: Look for firm, bright green beans that snap easily. You can use French green beans (haricots verts) for a more delicate flavor, or regular green beans – both work beautifully.
- Sesame Oil: Don’t skip this! Sesame oil has a unique, nutty flavor that’s essential to the dish. Toasted sesame oil is best, but regular sesame oil works in a pinch.
- Soy Sauce: I usually reach for low-sodium soy sauce to control the saltiness, but regular soy sauce is fine too. Just adjust the amount to your liking.
- Red Chili Flakes: This is where you can play with the heat! Start with 0.5 teaspoon and add more if you like things extra spicy.
- White Pepper: It might seem a little unusual, but white pepper adds a subtle, earthy warmth that really elevates the flavor. It’s different from black pepper – give it a try!
Step-By-Step Instructions
Alright, let’s get cooking!
- Bring water to a boil in a pan. Add the trimmed green beans and simmer for 6 minutes until they’re tender-crisp. We don’t want mushy beans! Drain them and set aside.
- In a small bowl, whisk together the soy sauce, white vinegar, white pepper, red chili flakes, and sugar. This is our flavor bomb sauce, so give it a good mix. Set it aside for now.
- Heat the sesame oil in a pan or wok over medium-high heat. Add the minced ginger and garlic and sauté for 1-2 minutes, until fragrant and golden. Don’t let the garlic burn!
- Add the blanched green beans to the pan and cook for 2-3 minutes, stirring frequently. We want them to get a little bit of color and char.
- Pour the prepared sauce over the beans and toss to coat everything evenly. Cook for another 2 minutes, until the sauce thickens slightly and glazes the beans.
- Stir in the toasted sesame seeds, then transfer the beans to a serving plate. Garnish with a sprinkle of extra sesame seeds for a beautiful finish.
- Serve immediately!
Expert Tips
- For extra crispy green beans, pat them completely dry after blanching.
- Don’t overcrowd the pan – cook the green beans in batches if necessary.
- Taste the sauce before adding it to the beans and adjust the seasoning as needed.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: This recipe is already naturally vegan! Just double-check your soy sauce to ensure it doesn’t contain any hidden animal products.
- Spice Level Adjustment: My friend, Priya, loves to add a finely chopped green chili to the ginger and garlic for an extra kick. Feel free to experiment!
- Regional Variations: Sichuan-Style Green Beans: Add a teaspoon of Sichuan peppercorns to the oil along with the ginger and garlic for a numbing, tingling sensation.
- Quick Weeknight Meal Adaptation: Add some cooked chicken, shrimp, or tofu to the pan along with the green beans for a complete meal.
Serving Suggestions
These green beans are incredibly versatile. They’re fantastic with steamed rice, noodles, or even as a side to grilled fish or chicken. My family loves them with a simple bowl of dal and roti.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave. They won’t be quite as crispy, but still delicious!
FAQs
- Can I use frozen green beans in this recipe? You can, but the texture won’t be quite the same. If using frozen, add them directly to the pan with the sauce and cook until heated through.
- What is the best way to toast sesame seeds? Heat a dry pan over medium heat. Add the sesame seeds and cook, stirring constantly, for 2-3 minutes, until golden brown and fragrant. Watch them carefully – they burn easily!
- Can I make the sauce ahead of time? Absolutely! The sauce can be made up to a week in advance and stored in an airtight container in the refrigerator.
- What other vegetables can I add to this stir-fry? Feel free to add sliced bell peppers, mushrooms, or carrots along with the green beans.
- Is white pepper essential to the flavor? Can I substitute it? While white pepper adds a unique flavor, you can substitute it with black pepper in a pinch. Just use a little less, as black pepper is more pungent.