Quick Oats Recipe – Indian Savory Oats with Turmeric & Cumin

Last Updated on 4 months by Neha Deshmukh

Quick Oats Recipe – Indian Savory Oats With Turmeric & Cumin

Introduction

Okay, let’s be real – mornings can be crazy. But that doesn’t mean you have to skip breakfast! I stumbled upon this savory oats recipe a few years ago when I was desperately trying to find something quick, healthy, and satisfying to eat before work. It’s become a total lifesaver, and I’m so excited to share it with you. It’s packed with flavour, super easy to make, and feels a million miles away from boring oatmeal.

Why You’ll Love This Recipe

This isn’t your grandma’s sweet oats! This Indian-spiced version is a delightful change of pace. It’s warm, comforting, and full of aromatic spices like cumin and turmeric. Plus, it’s ready in under 15 minutes – perfect for busy weekdays. It’s a fantastic way to sneak in some extra veggies and start your day with a nutritious boost.

Ingredients

Here’s what you’ll need to whip up a batch of these delicious savory oats:

• 2 tsp ghee
• ½ tsp cumin seeds
• 1 small chilli (minced)
• 1 small onion (minced)
• ½ tomato (chopped)
• ¼ tsp turmeric powder
• ⅔ cup oats (quick-cooking) – about 150g
• 1 ½ cup water – about 360ml
• Salt to taste
• Coriander leaves for garnish

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Ghee: Regional Variations & Health Benefits

Ghee is clarified butter, and it’s a staple in Indian cooking. It adds a beautiful nutty flavour. You can find it at most Indian grocery stores, or even make your own! If you don’t have ghee, you can substitute with vegetable oil, but the flavour won’t be quite the same.

Cumin Seeds: Flavor Profile & Uses in Indian Cuisine

Cumin seeds are tiny but mighty! They have a warm, earthy flavour that’s essential in so many Indian dishes. I love to dry roast them lightly before using to really bring out their aroma.

Turmeric Powder: The Golden Spice – Benefits & Varieties

Turmeric isn’t just about flavour; it’s also incredibly good for you! It has anti-inflammatory properties and gives this dish a beautiful golden colour. Make sure to use good quality turmeric powder for the best flavour and colour.

Oats: Choosing the Right Type for Indian Cooking

Quick oats are the way to go for this recipe. They cook up quickly and have a nice creamy texture. While rolled oats can be used, you’ll need to increase the cooking time. Steel-cut oats aren’t recommended as they take much longer to cook.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, heat the ghee in a saucepan over medium heat. Once melted, add the cumin seeds and minced chilli. Sauté for about 30 seconds, or until the cumin seeds start to sizzle and become fragrant. This is where the magic begins!
2. Next, add the minced onion and chopped tomato. Cook until they soften, about 3-5 minutes. Stir occasionally to prevent sticking.
3. Now, stir in the turmeric powder and mix well. Cook for another minute, allowing the turmeric to bloom and release its flavour.
4. Add the oats, water, and salt. Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes, or until the oats have absorbed the water and reached your desired consistency. Stir occasionally to prevent sticking.
5. Finally, garnish with fresh coriander leaves and serve hot. Doesn’t that smell amazing?

Expert Tips

• Don’t skip the sautéing step! It really builds the flavour base of the dish.
• Adjust the amount of chilli to your liking. If you’re sensitive to spice, start with a smaller amount.
• For a creamier texture, add a splash of milk or cream at the end of cooking.

Variations

• Vegan Adaptation: Simply substitute the ghee with a plant-based oil like coconut oil or olive oil.
• Gluten-Free Considerations: Oats are naturally gluten-free, but it’s always a good idea to check the packaging to ensure they haven’t been processed in a facility that also handles gluten.
• Spice Level Adjustment: Add a pinch of red chilli powder or a dash of cayenne pepper for extra heat.
• Quick Breakfast Adaptation: Prepare the sautéed onion-tomato mixture the night before to save even more time in the morning.
• My Family’s Favourite: My kids love it when I add a handful of frozen peas or chopped spinach during the last few minutes of cooking.

Serving Suggestions

This savory oats recipe is delicious on its own, but it also pairs well with a side of yogurt or a sprinkle of roasted nuts. It’s hearty enough to be a complete breakfast, or you can enjoy it as a light lunch.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.

FAQs

Is this recipe suitable for a weight loss diet?

Absolutely! Oats are a great source of fibre, which helps you feel full and satisfied. This recipe is also relatively low in calories and fat.

Can I use steel-cut oats instead of quick oats?

You can, but the cooking time will be significantly longer – around 20-30 minutes. You’ll also need to use more water.

What other vegetables can I add to this savory oats recipe?

Feel free to get creative! Chopped carrots, bell peppers, or even mushrooms would be delicious additions.

Can I make this recipe ahead of time?

While it’s best enjoyed fresh, you can prepare the base (sautéed onions and tomatoes) ahead of time and store it in the fridge. Then, just add the oats and water when you’re ready to cook.

What is the best way to adjust the salt level in this dish?

Add salt gradually, tasting as you go. Remember, you can always add more, but you can’t take it away!