Quick Tomato Cucumber Sandwich Recipe – Easy Travel Meal Idea

Neha DeshmukhRecipe Author
Ingredients
2
Person(s)
  • 8 count
    whole wheat bread slices
  • 1 count
    tomato
  • 1 count
    cucumber
  • 1 to taste
    black pepper powder
  • 1 optional
    cumin powder
  • 1 as needed
    butter
  • 1 optional
    salt
Directions
  • Rinse tomatoes and cucumber thoroughly. Peel cucumber and slice both vegetables into thin rounds.
  • Trim bread edges if desired. Spread butter evenly on one side of all bread slices.
  • Layer tomato slices followed by cucumber slices on the buttered side of one bread slice.
  • Sprinkle black pepper, cumin powder (if using), and salt over vegetables.
  • Top with another buttered bread slice (buttered side facing in) to complete the sandwich.
  • Cut in half or diagonally before serving. Wrap in foil or plastic wrap for travel meals.
Nutritions
  • Calories:
    410 kcal
    25%
  • Energy:
    1715 kJ
    22%
  • Protein:
    16 g
    28%
  • Carbohydrates:
    52 mg
    40%
  • Sugar:
    10 mg
    8%
  • Salt:
    846 g
    25%
  • Fat:
    16 g
    20%

Last Updated on 1 month by Neha Deshmukh

Quick Tomato Cucumber Sandwich Recipe – Easy Travel Meal Idea

Hey everyone! Sometimes the simplest things are the best, right? This tomato cucumber sandwich is exactly that. It’s a recipe I first whipped up when I was a student, needing something quick, easy, and portable for long study sessions. Now, it’s a family favourite for picnics, road trips, and even just a speedy lunch. It’s fresh, light, and totally satisfying. Let’s get into it!

Why You’ll Love This Recipe

This isn’t just any sandwich. It’s a super quick fix when you’re short on time, needing a light bite, or packing a lunch. It requires absolutely no cooking – perfect for hot days or when you just don’t feel like turning on the stove! Plus, it’s incredibly versatile. You can easily adapt it to your tastes, making it a little spicier, adding some cheese, or switching up the bread. And honestly, it’s just so refreshing!

Ingredients

Here’s what you’ll need to make this delightful sandwich:

  • 8-10 whole wheat bread slices
  • 1 medium tomato
  • 1 medium cucumber
  • Black pepper powder, to taste
  • Cumin powder, optional
  • Butter, as needed
  • Salt, optional

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

  • Whole Wheat Bread: I always prefer whole wheat bread for the extra fibre and nutty flavour. It keeps you feeling fuller for longer! You can find good quality whole wheat bread at most supermarkets.
  • Cucumber Choices: Depending on where you are in India, you might find different types of cucumbers. The long, thin English cucumbers are great because they have fewer seeds, but any cucumber will work beautifully.
  • Cumin Powder – A Little Secret: This is totally optional, but trust me, a tiny sprinkle of cumin powder adds a lovely warmth and depth of flavour. My grandmother always used to add a pinch, and it’s stuck with me ever since! It’s a bit unusual, but so good.

Step-By-Step Instructions

Alright, let’s make this sandwich! It’s so easy, you’ll be enjoying it in minutes.

  1. First, give your tomatoes and cucumber a really good wash. We want to get rid of any dirt.
  2. Peel the cucumber (optional, but I prefer it peeled for this sandwich) and then slice both the tomatoes and cucumber into thin, even rounds.
  3. Now, grab your bread slices. If you like, you can trim the edges for a neater sandwich. Spread a generous layer of butter on one side of each slice.
  4. On one slice of buttered bread, layer the tomato slices, followed by the cucumber slices. Don’t be shy!
  5. Sprinkle with black pepper powder. Add a tiny pinch of cumin powder if you’re feeling adventurous, and a little salt if you like.
  6. Top with another buttered bread slice to complete the sandwich.
  7. Cut the sandwich diagonally – it just makes it more fun to eat! You can serve it immediately, or wrap it tightly in foil or cling film for a perfect travel meal.

Expert Tips

Here are a few things I’ve learned over the years to make this sandwich even better:

  • Don’t Overload: Resist the urge to pile on too many vegetables, or the sandwich will be hard to eat.
  • Butter is Key: A good layer of butter not only adds flavour but also helps prevent the bread from getting soggy.
  • Press Gently: After assembling the sandwich, gently press down on it to help the flavours meld together.

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Adaptation: Simply swap the butter for your favourite vegan butter or spread. There are some really good options available now!
  • Gluten-Free Adaptation: Use your preferred gluten-free bread. Just make sure it’s sturdy enough to hold the filling.
  • Spice Level: If you like a bit of heat, add a pinch of red chilli powder or a dash of green chilli paste to the filling.
  • Quick Breakfast/Snack Adaptation: Use smaller bread rolls or even crackers for a bite-sized version – perfect for a quick snack!

Serving Suggestions

This sandwich is great on its own, but it also pairs well with:

  • A side of fruit salad
  • A cup of chai or coffee
  • Some crispy vegetable sticks

Storage Instructions

This sandwich is best enjoyed fresh, but if you need to make it ahead of time:

  • Wrap it tightly in cling film or foil and store it in the refrigerator for up to 24 hours.
  • Be aware that the bread may become slightly soggy over time.

FAQs

Let’s answer some common questions!

  • Is this sandwich best served immediately? Yes, it’s definitely at its best when freshly made. But it’s still tasty if you’ve stored it for a short time.
  • Can I use different types of bread? Absolutely! White bread, multigrain bread, or even sourdough would all work well.
  • What’s the best way to prevent the bread from getting soggy? Buttering the bread generously is the key! You can also try using a slightly thicker bread.
  • Can I add cheese to this sandwich? Of course! A slice of cheddar, mozzarella, or even paneer would be delicious.
  • Is cumin powder traditional in this sandwich? Not traditionally, no! It’s a little twist my family added over the years. Feel free to experiment and see if you like it.

Enjoy your sandwich! I hope this recipe brings a little bit of sunshine to your day. Let me know in the comments if you try it and what you think!

Images