- Prepare vegetables: Thinly slice carrots, bell peppers (capsicum), mushrooms, and spring onions. Separate spring onion greens from whites.
- Heat olive oil in a wok over high heat. Add chopped garlic, spring onion whites, and slit green chili. Sauté until fragrant.
- Add carrots and stir-fry for 1 minute. Add mushrooms and bell peppers (capsicum); cook for another minute while retaining crunch.
- Season with salt, soy sauce, chili tomato sauce, and black pepper. Mix thoroughly, then add spring onion greens.
- Add cooked rice and toss vigorously until grains are evenly coated and heated. Serve immediately.
- Calories:280 kcal25%
- Energy:1171 kJ22%
- Protein:6 g28%
- Carbohydrates:42 mg40%
- Sugar:2 mg8%
- Salt:450 g25%
- Fat:10 g20%
Last Updated on 2 months by Neha Deshmukh
Quick Vegetable Fried Rice Recipe – Garlic & Chili Tomato Flavors
Hey everyone! If you’re anything like me, sometimes you just need a quick, satisfying meal that comes together in under 30 minutes. This vegetable fried rice is my go-to for those nights. It’s packed with flavor, super customizable, and honestly, just feels like a warm hug in a bowl. I first made this when I was a student and needed something fast and filling – it’s been a family favorite ever since!
Why You’ll Love This Recipe
This isn’t your average fried rice. The combination of garlic, chili, and that touch of chili tomato sauce gives it a unique, slightly sweet, and savory flavor that’s seriously addictive. Plus, it’s a fantastic way to use up any leftover veggies you have in the fridge! It’s quick, easy, and always a crowd-pleaser.
Ingredients
Here’s what you’ll need to whip up this deliciousness:
- 2 cups Cooked rice (about 300g)
- 8 White button mushrooms, sliced
- 0.5 Carrot, thinly sliced
- 0.5 Capsicum (bell pepper), thinly sliced
- 1 tablespoon Garlic, chopped
- 1 Green chilli, slit lengthwise
- 4 Spring onion sprigs, whites and greens separated
- 1 teaspoon Black pepper powder
- 1 teaspoon Soya sauce
- 2 teaspoons Chilli tomato sauce
- Salt to taste
- 3 tablespoons Olive oil
Ingredient Notes
Let’s talk ingredients for a sec! A few little things can make a big difference:
- Olive Oil: I prefer olive oil for its flavor, but any neutral cooking oil will work. About 45ml.
- Sauces: The chili tomato sauce is key here – it adds a lovely sweetness and depth. I like using a brand that isn’t too spicy. Kissan is a popular choice in India!
- Rice: Day-old rice is best for fried rice. It’s drier and won’t get mushy. Basmati rice works beautifully, but you can use any long-grain rice you prefer. If you’re using freshly cooked rice, spread it out on a tray to cool and dry slightly before using.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, prep your veggies. Thinly slice the carrots, capsicum, and mushrooms. Don’t forget to separate the white and green parts of the spring onions – we’ll use them at different times.
- Heat the olive oil in a wok or large frying pan over high heat. This is important – you want that wok hei (smoky flavor)! Add the chopped garlic, spring onion whites, and slit green chili. Sauté for just a minute or so, until fragrant. Be careful not to burn the garlic!
- Add the carrots and stir-fry for about a minute. Then, toss in the mushrooms and capsicum. Cook for another minute, keeping them nice and crunchy. We don’t want soggy veggies!
- Now for the flavor boost! Season with salt, soy sauce, chili tomato sauce, and black pepper. Give everything a good mix to make sure the veggies are evenly coated. Finally, sprinkle in the spring onion greens.
- Add the cooked rice to the wok and toss vigorously until everything is well combined and the rice is heated through. This is where a wok really shines – it makes tossing so much easier. Serve immediately and enjoy!
Expert Tips
- High Heat is Your Friend: Seriously, don’t be afraid of the heat! It’s what gives fried rice that signature slightly charred flavor.
- Don’t Overcrowd the Wok: If you’re making a large batch, cook in two portions to ensure everything cooks evenly.
- Taste as You Go: Adjust the seasoning to your liking. Everyone’s palate is different!
Variations
This recipe is super versatile. Here are a few ideas to spice things up:
- Spice Level Adjustments: If you’re sensitive to heat, reduce or omit the green chili. You can also add a pinch of red chili flakes for extra kick.
- Protein Additions: My kids love it when I add some cooked chicken or paneer (Indian cheese). About 1 cup of diced protein is perfect.
- Regional Indian Variations: My auntie always adds a pinch of garam masala for a warmer, more aromatic flavor. You could also try adding a splash of aminos or a dash of kasuri methi (dried fenugreek leaves).
Serving Suggestions
This fried rice is fantastic on its own, but it’s also great with:
- A side of raita (yogurt dip) to cool things down.
- A simple Indian salad (kachumber).
- Pickled onions for a tangy bite.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving. It’s best enjoyed fresh, though!
FAQs
Let’s answer some common questions:
- Is this recipe suitable for meal prepping? It’s okay for meal prepping, but the rice might lose a little of its texture. It’s best enjoyed fresh.
- Can I use brown rice instead of white rice? Yes, you can! Brown rice will take a bit longer to cook and might be slightly chewier.
- What’s the best way to prevent the rice from becoming sticky? Using day-old rice and high heat are key. Also, don’t overcrowd the wok.
- Can I adjust the amount of chili for a milder flavor? Absolutely! Remove the seeds from the green chili or use a milder chili variety.
- What other vegetables can I add to this fried rice? Feel free to experiment! Peas, beans, corn, and broccoli all work well.