- Soak urad dal and fenugreek seeds in water for 5-6 hours. Soak idli rava separately for 3-4 hours.
- Drain water from the soaked urad dal and fenugreek seeds. Grind the urad dal into a smooth paste, then add the idli rava and grind again until the batter is frothy.
- Mix the ragi flour into the batter, cover, and ferment overnight or for 6-8 hours in a warm place.
- Add salt to the fermented batter and mix well. Grease idli plates, pour batter into the molds, and steam for 10-12 minutes.
- Let the idlis cool slightly, then remove them from the molds. Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves for tempering.
- Add the steamed idlis to the pan, sprinkle with flax seed and dry coconut podi, and toss gently for 1-2 minutes on low heat.
- Serve hot with chutney, pickle, or a drizzle of ghee.
- Calories:559 kcal25%
- Energy:2338 kJ22%
- Protein:16 g28%
- Carbohydrates:81 mg40%
- Sugar:10 mg8%
- Salt:377 g25%
- Fat:20 g20%
Last Updated on 4 months by Neha Deshmukh
Ragi Idli Recipe – Authentic South Indian Steamed Cakes
Hey everyone! If you’re anything like me, you absolutely love a good idli. Soft, fluffy, and incredibly versatile – it’s a breakfast staple in our house. But today, we’re taking this classic South Indian delight and giving it a healthy and delicious twist with ragi! This Ragi Idli recipe is something I first experimented with when trying to sneak more millets into my family’s diet, and it’s been a hit ever since. Trust me, you won’t even miss the traditional rice idli!
Why You’ll Love This Recipe
This Ragi Idli recipe isn’t just about health (though that’s a big plus!). It’s about enjoying a familiar comfort food with a slightly nutty, earthy flavor that ragi brings to the table. It’s easy to make, perfect for a weekend breakfast, and a fantastic way to introduce millets into your diet. Plus, the addition of flax seed-dry coconut podi takes it to a whole new level of deliciousness!
Ingredients
Here’s what you’ll need to make these amazing Ragi Idlis:
- 1 cup urad dal/black lentils (approx. 180g)
- 1 cup idli rawa/rice suji (approx. 170g)
- 1 tablespoon fenugreek seeds (approx. 7g)
- 1 cup ragi/finger millet flour (approx. 100g)
- To taste salt
- Oil for greasing
- 4 tablespoons flax seed dry coconut karam podi (approx. 20g)
- 1 tablespoon mustard seeds (approx. 10g)
- 1 tablespoon cumin/jeera (approx. 8g)
- 10 curry leaves
- 1 tablespoon oil
Ingredient Notes
Let’s talk ingredients! Getting these right makes all the difference.
Urad Dal & Its Importance
Urad dal is the star of the show when it comes to idli batter. It’s what gives the idlis their light and fluffy texture. Make sure you use good quality urad dal – it should be plump and white.
Idli Rawa: Choosing the Right Type
Idli rawa, also known as rice suji, is coarsely ground rice. You can find it easily at Indian grocery stores. Don’t confuse it with regular rice flour, which is much finer.
The Benefits of Ragi Flour
Ragi, or finger millet, is a nutritional powerhouse! It’s rich in calcium, iron, and fiber. It has a slightly earthy flavor that complements the other ingredients beautifully.
Fenugreek Seeds: A Key Flavor Component
Don’t skip the fenugreek seeds! They add a subtle bitterness that balances the flavors and aids in fermentation. A little goes a long way, so stick to the recipe.
Flax Seed-Dry Coconut Karam Podi: A South Indian Specialty
This podi is a game-changer. It adds a wonderful texture and flavor to the idlis. You can find it pre-made at Indian stores, or easily make your own!
Step-By-Step Instructions
Alright, let’s get cooking!
- First, soak 1 cup of urad dal and 1 tablespoon of fenugreek seeds in plenty of water for 5-6 hours. Separately, soak 1 cup of idli rawa in water for 3-4 hours.
- Drain the water from both the urad dal and idli rawa. Now, grind the urad dal into a smooth, fluffy paste. Then, add the idli rawa and grind again until everything is well combined and slightly frothy.
- Add 1 cup of ragi flour to the batter and mix well. Cover the batter and let it ferment overnight, or for 6-9 hours in a warm place. This is crucial for fluffy idlis!
- Once fermented, add salt to taste and mix gently. Grease your idli plates with oil. Pour the batter into the idli molds and steam for 12-15 minutes.
- Let the idlis cool slightly before removing them from the molds.
- Finally, heat 1 tablespoon of oil in a pan. Add 1 tablespoon of mustard seeds and 1 tablespoon of cumin. Once they splutter, add 10 curry leaves. Add the steamed idlis to the pan and sprinkle with 4 tablespoons of flax seed-dry coconut karam podi. Toss gently for 2 minutes on low heat.
Expert Tips
Here are a few things I’ve learned over the years to make the perfect Ragi Idli:
Soaking & Grinding Techniques
Soaking is key! It softens the lentils and rice, making them easier to grind. For a super smooth batter, use cold water while grinding.
Fermentation: Achieving the Perfect Texture
Fermentation time depends on the weather. In warmer climates, it might take less time. You’ll know it’s ready when the batter has doubled in size and has a slightly sour aroma.
Steaming for Fluffy Idlis
Don’t open the steamer lid while the idlis are steaming! This can cause them to lose their fluffiness.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Ragi Idli: This recipe is naturally vegan! Just ensure your flax seed-dry coconut podi doesn’t contain any dairy.
- Gluten-Free Ragi Idli: Ragi is naturally gluten-free, making this recipe perfect for those with gluten sensitivities.
- Spice Level Adjustment: Add a pinch of red chili powder to the batter for a little heat. My friend loves adding finely chopped green chilies too!
- Festival Adaptations: During Ganesh Chaturthi, we often make smaller, bite-sized idlis as part of the offerings.
Serving Suggestions
Serve these Ragi Idlis hot with your favorite chutney (coconut chutney is a classic!), sambar, or a dollop of ghee. They’re also delicious with a side of pickle.
Storage Instructions
Leftover idlis can be stored in the refrigerator for up to 3 days. Reheat them by steaming or microwaving. You can also freeze them for longer storage.
FAQs
Let’s answer some common questions:
What is the ideal consistency of the idli batter?
The batter should be thick enough to coat the back of a spoon, but still pourable. If it’s too thick, add a little water.
Can I use a different type of flour instead of ragi?
You can experiment with other millets like jowar or bajra, but the flavor and texture will be different.
How do I adjust the fermentation time based on the weather?
In colder weather, you might need to ferment the batter for longer. Place it in a warm place, like near a radiator or in a preheated (and then turned off!) oven.
What is the purpose of adding fenugreek seeds to the batter?
Fenugreek seeds help with fermentation and add a unique flavor.
Can I make this recipe in an Instant Pot?
Yes! You can use the steam function in your Instant Pot to steam the idlis.
How do I prevent the idlis from sticking to the plates?
Grease the idli plates generously with oil before pouring in the batter. You can also dust them with a little rice flour.
Enjoy making these delicious and healthy Ragi Idlis! Let me know how they turn out in the comments below. Happy cooking!