- Drain and rinse canned kidney beans thoroughly.
- Sauté garlic in butter for 30 seconds, add onions and cook until softened.
- Stir in paprika and cumin powder.
- Add beans and water, season with salt, and mash coarsely.
- Cook until mixture thickens to a spreadable consistency.
- Spread bean mixture on half a tortilla, top with salsa and cheese.
- Fold tortilla and cook in a buttered pan until crispy and golden.
- Slice and serve warm with extra salsa.
- Calories:320 kcal25%
- Energy:1338 kJ22%
- Protein:12 g28%
- Carbohydrates:40 mg40%
- Sugar:5 mg8%
- Salt:600 g25%
- Fat:15 g20%
Last Updated on 2 months by Neha Deshmukh
Red Kidney Bean & Salsa Tortilla Recipe – Quick Indian Fusion Snack
Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, satisfying snack that’s a little bit different. I stumbled upon this Red Kidney Bean & Salsa Tortilla recipe a while back, and it’s become a total family favorite. It’s the perfect blend of comforting and zesty, and honestly, it’s ready in under 40 minutes! It’s a fun little Indian-fusion twist that’s sure to become a go-to.
Why You’ll Love This Recipe
This recipe is a winner for so many reasons. It’s incredibly easy to make, even if you’re not a seasoned cook. It’s packed with protein thanks to the kidney beans, making it a surprisingly filling snack. And the combination of the creamy bean filling, spicy salsa, and crispy tortilla? Chef’s kiss! Seriously, it’s a flavor explosion in every bite.
Ingredients
Here’s what you’ll need to whip up these delicious tortillas:
- 1 can Red kidney bean (400 gm)
- 1 Yellow onion
- 2 Garlic cloves
- ?? teaspoon Paprika
- ?? teaspoon Cumin powder
- ?? cup Grated mozzarella
- Salt, to taste
- 6 Tortillas
- Tomato salsa
- Butter
Ingredient Notes
Let’s talk ingredients! A few little tips from my kitchen to yours:
Red Kidney Beans: A Protein Powerhouse
Red kidney beans are the star of the show here. They’re not only delicious but also a fantastic source of plant-based protein and fiber. Don’t forget to drain and rinse them well – nobody likes a mushy bean!
Spice Blend: Paprika & Cumin – The Heart of the Flavor
Paprika and cumin are a classic Indian spice pairing, and they work beautifully in this recipe. I usually go for about 1 teaspoon of each, but feel free to adjust to your liking. A little goes a long way!
Tortillas: Choosing the Right Kind
I prefer using flour tortillas for this recipe, as they get nice and crispy when fried. But corn tortillas work too, if you prefer! Just be aware they might be a little more prone to cracking.
Cheese Options: Beyond Mozzarella
Mozzarella is my go-to because it melts so beautifully, but you can definitely experiment. Cheddar, Monterey Jack, or even a sprinkle of paneer would be amazing!
Salsa: Fresh vs. Store-Bought – What’s Best?
Honestly? Both work! If you have the time, homemade salsa is always best – you can control the spice level and freshness. But a good quality store-bought salsa is perfectly fine for a quick snack.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, drain and rinse your canned kidney beans thoroughly. Set them aside.
- Now, let’s build that flavor base. Sauté the minced garlic in a little butter for about 30 seconds, until fragrant. Add the chopped onion and cook until it’s softened and translucent.
- Stir in the paprika and cumin powder, cooking for another minute to release their aromas. This is where your kitchen will start to smell amazing.
- Add the drained kidney beans and about ½ cup of water to the pan. Season with salt to taste. Now, using a fork or potato masher, coarsely mash the beans. You want some texture, not a completely smooth paste.
- Cook the mixture, stirring occasionally, until it thickens into a spreadable consistency. This usually takes about 5-7 minutes.
- Time to assemble! Spread the bean mixture evenly on one half of each tortilla. Top with a generous spoonful of salsa and a sprinkle of grated mozzarella.
- Fold the tortilla in half, and cook in a lightly buttered pan over medium heat until golden brown and crispy. About 2-3 minutes per side should do the trick.
- Slice each tortilla into wedges and serve warm with extra salsa for dipping.
Expert Tips
Here are a few things I’ve learned along the way to make this recipe even better:
Achieving the Perfect Tortilla Crispness
Don’t overcrowd the pan! Cooking the tortillas in batches ensures they get nice and crispy without steaming.
Balancing the Spice Level
Start with a small amount of salsa and add more to taste. You can always add heat, but it’s hard to take it away!
Preventing a Soggy Tortilla
Make sure your bean mixture isn’t too watery. If it is, cook it for a little longer to reduce the liquid.
Making Ahead & Reheating
You can actually make the bean mixture ahead of time! Store it in an airtight container in the fridge for up to 3 days. When you’re ready to assemble, just reheat the bean mixture and proceed with the recipe. To reheat cooked tortillas, pop them in a preheated oven at 180°C (350°F) for a few minutes to crisp them up.
Variations
This recipe is super versatile! Here are a few ideas to spice things up:
Vegan Option
Simply swap the mozzarella for a vegan cheese alternative, and use a plant-based butter for frying.
Gluten-Free Adaptation
Use gluten-free tortillas! There are some great options available these days.
Spice Level Adjustment: Mild to Fiery
Add a pinch of cayenne pepper or a finely chopped green chili to the bean mixture for an extra kick. My friend, Priya, loves adding a dash of chili flakes too!
Festival Adaptation: A Quick Navratri Snack
During Navratri, we often avoid onion and garlic. Simply omit these from the recipe and add a little ginger paste for flavor.
Serving Suggestions
These tortillas are perfect on their own as a snack, but they also make a great light lunch or appetizer. Serve them with a side of guacamole, sour cream, or a fresh salad.
Storage Instructions
Leftover tortillas can be stored in an airtight container in the fridge for up to 2 days. They won’t be as crispy, but they’ll still be delicious!
FAQs
Let’s answer some common questions:
What kind of beans can I use instead of kidney beans?
You can substitute black beans or pinto beans, but kidney beans have a unique flavor and texture that really shines in this recipe.
Can I make this recipe with whole wheat tortillas?
Absolutely! Whole wheat tortillas are a healthier option, but they might not get quite as crispy as flour tortillas.
How can I adjust the salsa to make it less spicy?
Use a mild salsa, or add a spoonful of plain yogurt or sour cream to the salsa to tone down the heat.
Is it possible to bake these tortillas instead of frying them?
Yes, you can! Brush the tortillas with melted butter and bake at 180°C (350°F) for about 10-12 minutes, flipping halfway through. They won’t be as crispy as fried tortillas, but it’s a healthier option.
Can I freeze leftover bean mixture for later use?
Yes, you can! Freeze the bean mixture in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
Enjoy! I really hope you give this recipe a try. Let me know what you think in the comments below!