Red Lentil Soup Recipe – Quick Masoor Dal with Ginger & Turmeric

Last Updated on 4 months by Neha Deshmukh

Red Lentil Soup Recipe – Quick Masoor Dal with Ginger & Turmeric

Hey everyone! If you’re anything like me, you’re always looking for a comforting, healthy meal that doesn’t take forever to make. This red lentil soup – a super simple take on classic masoor dal – is exactly that. It’s warm, flavorful, and comes together in under 30 minutes. I first made this when I was craving something light but nourishing, and it’s been a regular in my kitchen ever since!

Why You’ll Love This Recipe

This isn’t your grandma’s dal (though, let’s be real, grandma’s dal is always amazing!). It’s a streamlined, fuss-free version perfect for busy weeknights. It’s packed with protein, fiber, and those incredible spices that just make everything better. Plus, it’s naturally vegan and gluten-free, making it a great option for lots of different dietary needs. Honestly, it’s a hug in a bowl!

Ingredients

Here’s what you’ll need to whip up this cozy soup:

• 1 cup Red Lentils (Masoor Dal)
• 1 tablespoon grated ginger
• 1 pinch turmeric powder
• Himalayan Pink Salt to taste

Ingredient Notes

Let’s talk about these ingredients for a sec – a few little tips can make all the difference!

Red Lentils (Masoor Dal) – Benefits & Selection

Red lentils are a powerhouse of nutrition! They cook quickly and break down beautifully, creating a creamy texture without any cream needed. Look for lentils that are vibrant red and free of any debris. 1 cup of red lentils is roughly 198 grams.

Ginger – Fresh vs. Ground & Regional Uses

Fresh ginger is always best here, in my opinion. It has a bright, zesty flavor that really shines. About a tablespoon (around 15 grams) of grated fresh ginger is perfect. If you’re in a pinch, you can use 1 teaspoon of ground ginger, but it won’t have quite the same punch. In some parts of India, ginger is used even more generously – feel free to add a little extra if you love a gingery kick!

Turmeric Powder – Varieties & Health Benefits

Turmeric isn’t just about color and flavor; it’s a fantastic anti-inflammatory. You can find different varieties of turmeric powder, some more vibrant than others. A pinch (about 1/2 teaspoon or 1 gram) is all you need to add that beautiful golden hue and earthy flavor.

Himalayan Pink Salt – Why It’s Preferred

I prefer Himalayan pink salt for its subtle mineral flavor, but any good quality salt will do. It’s a small thing, but I find it really elevates the overall taste. Start with about 1/2 teaspoon and adjust to your liking.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, give your red lentils a good rinse under cold water. Then, soak them in water for about 10 minutes. This helps them cook faster and become even creamier.
2. Now, grab your pressure cooker. Add the soaked lentils, grated ginger, turmeric powder, and salt.
3. Add about 3 cups (720ml) of water. Bring to a boil, then close the lid and cook for 4 whistles on medium heat.
4. Once the pressure has released naturally, carefully open the cooker. The lentils should be beautifully mushy.
5. Let the mixture cool slightly, then transfer it to a blender. Blend until smooth and creamy. If it’s too thick, add a little more water.
6. Pour into bowls, garnish with a sprinkle of paprika, and enjoy! Croutons or baked crackers are a lovely addition if you’re feeling fancy.

Expert Tips

• Don’t skip the soaking! It really does make a difference in the texture.
• Adjust the water: Depending on your pressure cooker, you might need a little more or less water.
• Blending is key: A smooth soup is the goal here, so don’t be afraid to blend it well.

Variations

This recipe is a great base for experimentation!

Vegan Adaptation

It is vegan already! But feel free to add a swirl of coconut milk for extra richness. My friend Priya swears by a squeeze of lime juice at the end for brightness.

Gluten-Free Adaptation

Naturally gluten-free! Just double-check your croutons or crackers if you’re serving them alongside.

Spice Level Adjustment – Adding Green Chilies

If you like a little heat, add a finely chopped green chili along with the ginger. My family loves a good kick, so I often add one or two!

Festival Adaptation – Masoor Dal for Makar Sankranti/Lohri

During Makar Sankranti and Lohri, masoor dal is often prepared as a warming, comforting dish. You can add a tempering of ghee, cumin seeds, and red chili flakes after blending for a more traditional flavor.

Serving Suggestions

This soup is wonderful on its own, but here are a few ideas to make it a complete meal:

• Serve with a side of warm naan or roti.
• Add a dollop of plain yogurt (or vegan yogurt) for extra creaminess.
• A simple green salad complements the richness of the soup.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes beautifully! Just portion it out into freezer-safe containers and it will keep for up to 2 months.

FAQs

Let’s answer some common questions!

Is Masoor Dal good for weight loss?

Absolutely! Red lentils are high in protein and fiber, which help you feel full and satisfied. They’re also low in fat, making them a great addition to a weight-loss diet.

Can I make this soup ahead of time?

Yes! You can make the soup a day or two in advance and reheat it when you’re ready to eat. The flavors actually develop even more over time.

What if I don’t have a pressure cooker?

No problem! You can cook the lentils in a regular pot on the stovetop. It will take longer – about 45-60 minutes – and you’ll need to add more water, but it will still turn out delicious.

Can I use other types of lentils for this recipe?

While red lentils are ideal for their quick cooking time and creamy texture, you could use yellow lentils (toor dal). Just be aware that they will take longer to cook.

What are the health benefits of ginger and turmeric in this soup?

Ginger and turmeric are both incredible for your health! Ginger aids digestion and has anti-inflammatory properties, while turmeric is a powerful antioxidant and also helps reduce inflammation. They’re a winning combination!