- Rinse mint leaves thoroughly. Add mint leaves and water to a saucepan.
- Bring to a boil and simmer for 3-4 minutes, until the mint infuses and the water turns greenish.
- Add tea powder/dust or tea bags, sugar, and milk (if using). Bring back to a boil.
- Strain and serve hot with biscuits or snacks. If using tea bags, steep them in the mint-infused water for 2-3 minutes after removing from heat.
- Optional: Skip milk and sweeten with jaggery, honey, or other alternatives (add honey when the tea is warm).
- Calories:60 kcal25%
- Energy:251 kJ22%
- Protein:1 g28%
- Carbohydrates:12 mg40%
- Sugar:8 mg8%
- Salt:15 g25%
- Fat:1.5 g20%
Last Updated on 4 months by Neha Deshmukh
Refreshing Mint Tea Recipe – Indian Pudina Chai & Perfect Brew Guide
Hey everyone! If you’re anything like me, you’re always on the lookout for a cozy, comforting drink. And honestly, nothing beats a steaming mug of Pudina Chai – Indian Mint Tea – especially on a rainy day or when you just need a little pick-me-up. I first made this when I was feeling a bit under the weather, and the aroma alone was instantly soothing. It’s become a staple in my home ever since! Let’s dive into how to make this incredibly refreshing and flavorful tea.
Why You’ll Love This Recipe
This isn’t your average cup of tea. Pudina Chai is a delightful blend of invigorating mint and robust black tea, creating a drink that’s both calming and energizing. It’s super easy to make, requires just a handful of ingredients, and is wonderfully customizable to your taste. Plus, it’s a fantastic way to enjoy the health benefits of fresh mint!
Ingredients
Here’s what you’ll need to brew up a batch of this goodness:
- 2 tablespoons fresh mint leaves (pudina)
- 2 teaspoons black tea powder or tea bags
- 2.5 cups water (approximately 600ml)
- Milk (as needed) – about ¼ to ½ cup per serving, depending on preference
- Sugar (as per taste) – start with 1-2 teaspoons per cup and adjust
Ingredient Notes
Let’s talk about getting the best flavors for your Pudina Chai!
Fresh Mint Leaves (Pudina) – Varieties & Selection
Pudina is the star here, so quality matters! Spearmint is the most commonly used variety for chai, offering a sweet, refreshing flavor. You can find it easily at most grocery stores or even grow your own! Look for bright green leaves that aren’t wilted or bruised.
Tea Powder/Tea Bags – Choosing the Right Blend
I usually prefer a strong Assam tea powder for a bolder flavor, but you can use any black tea you like. Darjeeling is a lighter option, while a blend like English Breakfast works beautifully too. If you’re using tea bags, opt for a good quality brand.
Regional Variations in Mint Tea (e.g., Himalayan Mint Tea)
Did you know there are different types of mint grown in the Himalayas? Himalayan mint is known for its particularly potent aroma and flavor. If you ever get your hands on it, definitely give it a try! It adds a unique depth to the chai.
Step-By-Step Instructions
Alright, let’s get brewing!
- First, give your mint leaves a really good rinse. We want to get rid of any dirt or grit.
- Pop the mint leaves and water into a saucepan. Bring it to a boil, then let it simmer for 3-4 minutes. You’ll notice the water turning a lovely greenish hue as the mint infuses. This is where the magic happens!
- Now, add your tea powder or tea bags, sugar, and milk (if you’re using it). Bring the mixture back to a boil.
- Once boiling, strain the tea into your favorite mugs. If you used tea bags, simply remove them after steeping in the mint-infused water for 2-3 minutes after you’ve turned off the heat. Don’t over-steep, or it can become bitter!
- Serve immediately and enjoy! I love mine with a couple of biscuits on the side.
Expert Tips
A few little things that make a big difference:
- Don’t boil the milk directly in the saucepan, as it can sometimes scald. Adding it towards the end keeps it nice and creamy.
- Crushing the mint leaves slightly before adding them to the water helps release more flavor.
- Adjust the amount of tea and sugar to your liking. This recipe is a great starting point, but feel free to experiment!
Variations
Want to switch things up? Here are a few ideas:
Vegan Mint Tea
Super simple! Just skip the milk or use your favorite plant-based milk alternative – almond, soy, or oat milk all work wonderfully.
Spice Level Adjustment (Adding Ginger or Cardamom)
My friend, Priya, always adds a small piece of grated ginger to her Pudina Chai. It gives it a lovely warming kick! A pinch of cardamom is also delicious.
Sweetener Options – Jaggery, Honey, Stevia
Don’t like refined sugar? No problem! Jaggery adds a lovely caramel-like flavor, while honey is a more natural sweetener. Add honey when the tea is warm, not boiling, to preserve its benefits. Stevia is a good option for a sugar-free version.
Festival Adaptations (Monsoon/Winter Comfort Drink)
During the monsoon season, my family loves to add a sprinkle of cinnamon to our Pudina Chai. It’s incredibly comforting and warming. In winter, a tiny pinch of black pepper can also be a nice addition.
Serving Suggestions
Pudina Chai is perfect on its own, but it also pairs beautifully with:
- Biscuits (digestives are my go-to!)
- Pakoras (Indian fritters)
- Samosas
- A good book and a cozy blanket!
Storage Instructions
While Pudina Chai is best enjoyed fresh, you can store leftover tea in the refrigerator for up to 24 hours. Just reheat gently on the stovetop or in the microwave. The flavor might diminish slightly, but it will still be delicious.
FAQs
Let’s answer some common questions:
What is the best type of mint to use for Pudina Chai?
Spearmint is the most traditional and readily available choice, but experiment with other varieties if you can find them!
Can I use fresh mint paste instead of leaves?
You can, but the flavor won’t be as bright and fresh. I recommend using whole leaves for the best results.
How can I make this tea stronger/more flavorful?
Use more tea powder or tea bags, and let it steep for a longer time. Don’t be afraid to experiment!
Is it possible to make iced mint tea with this recipe?
Absolutely! Brew the tea as usual, let it cool completely, then pour it over ice. Add a slice of lemon or lime for extra zing.
What are the health benefits of drinking Pudina Chai?
Mint is known for its digestive properties and can help soothe an upset stomach. Black tea provides antioxidants and a gentle energy boost.
Can I brew this tea ahead of time?
You can brew the mint-infused water ahead of time and store it in the refrigerator. Then, just add the tea, milk, and sugar when you’re ready to drink it.
Enjoy your cup of Pudina Chai! I hope this recipe brings you as much comfort and joy as it brings me. Let me know in the comments how it turns out for you!