Refreshing Summer Drinks Recipe- Beetroot, Spinach, Pineapple & Mint Tea

Last Updated on 2 months by Neha Deshmukh

Refreshing Summer Drinks Recipe – Beetroot, Spinach, Pineapple & Mint Tea

Hey everyone! Summer in India… honestly, it’s a vibe. But staying cool and hydrated? That’s the real challenge! I’ve been experimenting with some super refreshing drinks lately, and I wanted to share my go-to recipes for beating the heat. These aren’t just tasty; they’re packed with goodness too. We’re talking beetroot, spinach, pineapple, and the comforting warmth of mint and turmeric tea. Let’s dive in!

Why You’ll Love This Recipe

These drinks are seriously easy to make – perfect for a quick refresher on a hot day. They’re bursting with flavour, and honestly, they just feel good to drink. Plus, they’re a fantastic way to sneak in some extra nutrients. I started making these when I realized my kids weren’t drinking enough water, and now they actually ask for them! They’re vibrant, delicious, and a healthy treat for the whole family.

Ingredients

Here’s what you’ll need to whip up these cooling concoctions:

• ?? chopped apple
• 5 cucumber slices
• ?? cup pineapple
• 1 cup water
• ?? cup beetroot
• ?? cup carrot
• ?? chopped tomato
• 2 tbsp lemon juice
• 1 cup spinach (palak)
• 1 inch ginger
• 2 cups water (for mint & turmeric tea)
• 1 tsp fennel
• ?? inch cinnamon
• 2 cardamom pods
• ?? tsp turmeric
• ?? tsp pepper

Ingredient Notes

Let’s talk about these ingredients for a sec!

• Beetroot: Don’t be scared of the earthy flavour! It’s incredible for boosting energy and is packed with antioxidants. It’s also amazing for your skin.
• Spinach (Palak): A classic for a reason. Spinach is a powerhouse of vitamins and minerals. It’s a great way to get your greens in without even tasting them much!
• Turmeric: This golden spice is an anti-inflammatory superstar. My grandmother always added a pinch of black pepper to her turmeric milk – it helps with absorption.
• Cinnamon: We often use Ceylon cinnamon at home, but you can experiment with Cassia cinnamon too – it has a slightly stronger flavour. Different regions in India have different preferences!
• Lemon Juice: Freshly squeezed is always best, but bottled will work in a pinch.

Step-By-Step Instructions

Okay, let’s get mixing!

For Pineapple Drink: Throw that chopped apple, 5 cucumber slices, ?? cup pineapple, and 1 cup water into a blender. Blend until smooth, and serve chilled. Simple as that!

For Beetroot Drink: Blend ?? cup beetroot, ?? cup carrot, ?? chopped tomato, 5 cucumber slices, 2 tbsp lemon juice, and 1 cup water. Strain it through a fine-mesh sieve to get a smooth juice. Drink it fresh for the best flavour.

For Spinach Drink: Pop 1 cup spinach, 5 cucumber slices, 1 inch ginger, 2 tbsp lemon juice, and 1 cup water into your blender. Blend until everything is nicely combined. Serve immediately – spinach juice is best when it’s fresh!

For Mint Tea: Bring 2 cups of water to a boil. Add a handful of mint leaves, 1 tsp fennel, ?? inch cinnamon, and 2 cardamom pods. Let it simmer for about 5 minutes. Strain and enjoy hot.

For Turmeric Tea: Boil 2 cups of water with 2-inch ginger, ?? inch cinnamon, ?? tsp pepper, and ?? tsp turmeric. Simmer for 5 minutes, then strain and drink warm.

Expert Tips

Want to take these drinks to the next level? Here are a few things I’ve learned:

• Blending: For super smooth juices, a high-speed blender is your best friend.
• Sweetness: If you prefer a sweeter drink, add a little honey or dates. Start small – you can always add more!
• Texture: If you don’t like pulp, strain the juices after blending.
• Ginger: Adjust the amount of ginger to your liking. I love a good zing, but you might prefer something milder.

Variations

• Fruity Boost: My friend loves adding a slice of orange to the beetroot drink for extra sweetness.
• Spice it Up: For the mint tea, try adding a pinch of cloves or a star anise for a more complex flavour.
• Coconut Water: Swap water for coconut water in any of the juices for a tropical twist.

Vegan Adaptations

Good news! All of these recipes are naturally vegan. No changes needed!

Spice Level

Adjust the lemon juice and ginger to control the zing. More lemon = more tang, and more ginger = more spice!

Festival Adaptations

These drinks are perfect for summer festivals like Baisakhi or Onam. Serve them in traditional glasses with a sprig of mint for a festive touch.

Serving Suggestions

These drinks are amazing on their own, but they also pair well with light snacks. Think:

• Pineapple Drink: Grilled pineapple slices or a light fruit salad.
• Beetroot Drink: A small plate of roasted chickpeas or a cucumber sandwich.
• Spinach Drink: A handful of nuts or a small bowl of sprouts.
• Mint & Turmeric Tea: Biscuits or a light khakhra.

Garnish with a slice of fruit, a sprig of mint, or a sprinkle of spice for extra flair.

Storage Instructions

These drinks are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. The juices might separate, so give them a good stir before drinking. For the teas, it’s best to brew a fresh batch each time.

FAQs

What are the health benefits of drinking beetroot juice?

Beetroot juice is fantastic for lowering blood pressure, improving stamina, and boosting overall health. It’s a great source of nitrates, which convert to nitric oxide in the body.

Can I use frozen fruits for these drinks?

Absolutely! Frozen fruits work great, especially for the pineapple drink. Just adjust the amount of water accordingly.

How can I make these drinks sweeter without using sugar?

Dates, honey, or a little bit of maple syrup are great natural sweeteners. You can also add sweeter fruits like mango or banana.

Is it safe to consume turmeric daily? What precautions should I take?

Yes, turmeric is generally safe to consume daily in moderate amounts. However, if you have gallbladder issues or are on blood thinners, it’s best to consult your doctor.

Can I prepare these drinks in advance, or are they best consumed immediately?

The juices are best consumed immediately for maximum freshness and nutrient retention. The teas can be prepared a few hours in advance and reheated, but fresh is always best!

Enjoy these refreshing drinks, and stay cool this summer! Let me know in the comments which one is your favourite.