Refreshing Winter Melon Juice Recipe – Ash Gourd Drink

Last Updated on 2 months by Neha Deshmukh

Refreshing Winter Melon Juice Recipe – Ash Gourd Drink

Hey everyone! If you’re looking for a super hydrating and unbelievably refreshing drink, especially during those hot summer months, you have to try this Winter Melon Juice (also known as Ash Gourd Juice). I first made this a few years ago when I was feeling a little sluggish, and honestly, it was a game-changer. It’s light, subtly sweet, and just…cooling. Let’s get into it!

Why You’ll Love This Recipe

This isn’t your typical sugary juice. It’s naturally low in calories and packed with goodness. Plus, it’s incredibly easy to make – seriously, just a few minutes is all you need! It’s the perfect pick-me-up on a warm day, and a fantastic way to sneak in some extra hydration. Trust me, once you try it, you’ll be hooked.

Ingredients

Here’s what you’ll need to make this delightful juice:

• 4 cups winter melon/Ash gourd (about 600-700g)
• 1 cup water (240ml)
• 1 lemon
• ¼ teaspoon salt
• ¼ teaspoon pepper

Ingredient Notes

Winter melon, or Ash Gourd as it’s often called in India, is a bit of an unsung hero. It’s incredibly versatile and has a really mild, almost neutral flavor, which makes it perfect for juices.

Did you know it’s a staple in Ayurvedic medicine? It’s believed to have cooling properties and is often used to balance pitta dosha. The taste can vary a little depending on how ripe the winter melon is – a more mature one will be slightly sweeter.

You’ll find it used in both sweet and savory dishes across India, from curries to desserts. I’ve even seen it candied! Don’t be intimidated by its size; it’s surprisingly easy to work with. A little tip: choose one that feels heavy for its size – that usually means it’s full of juice.

Step-By-Step Instructions

Alright, let’s make some juice! It’s simpler than you think.

1. First, peel and chop the winter melon into cubes. Don’t worry about being too precise here.
2. Now, add the chopped winter melon and 1 cup of water to your blender. Blend until it’s completely smooth – you don’t want any chunks!
3. This is an important step: strain the mixture through a fine-mesh sieve or cheesecloth. This removes any remaining solids and gives you a beautifully clear juice.
4. Finally, add the juice of one lemon, ¼ teaspoon of salt, and ¼ teaspoon of pepper to the strained juice. Give it a good mix.
5. And that’s it! Serve chilled or over ice. Enjoy!

Expert Tips

• Don’t skip the straining! It really makes a difference in the texture of the juice.
• If your winter melon isn’t very sweet, you can add a tiny bit of honey or sugar to taste.
• For an extra smooth juice, you can blend the mixture a second time after straining.

Variations

This recipe is a great base for experimentation. Here are a few ideas:

• Sweetness Boost: My aunt always adds a tablespoon of sugar or a little bit of honey to hers.
• Spicy Kick: A small piece of ginger (about ½ inch) blended in with the winter melon adds a lovely warmth.
• Minty Fresh: A handful of fresh mint leaves blended in will give it a super refreshing twist. My friend swears by this!
• Coconut Water Upgrade: Replace the water with coconut water for an even more hydrating and flavorful drink.

Serving Suggestions

This juice is fantastic on its own, but it also pairs well with light snacks. I love having it with a small plate of khakhra or some roasted chana. It’s also a great accompaniment to a spicy meal – the cooling properties really help balance the heat.

Storage Instructions

This juice is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Keep in mind that it might separate a little, so give it a good stir before serving.

FAQs

Is winter melon/ash gourd good for weight loss?

It can be! It’s low in calories and high in water content, which can help you feel full and satisfied.

Can I use a different type of melon?

While you could experiment with other melons, the flavor profile will be quite different. Winter melon has a very mild taste, which is what makes this juice so refreshing.

How do I know if the winter melon/ash gourd is ripe?

Look for one that feels heavy for its size and has a firm rind. A slightly yellowish tinge is a good sign too.

Can this juice be made ahead of time?

Yes, but it’s best consumed within 24 hours for optimal flavor and freshness.

What are the traditional Ayurvedic benefits of Ash Gourd?

Ash Gourd is considered a cooling herb in Ayurveda. It’s believed to help with digestion, reduce inflammation, and promote overall well-being. It’s often used to manage pitta imbalances.