- In a bowl, combine yogurt, turmeric, garam masala, red chili powder, cumin, coriander, ginger, garlic, salt, and pepper to create the marinade.
- Add chicken and vegetables to the marinade, ensuring even coating. Refrigerate for at least 2 hours.
- Preheat oven to 375°F (190°C). Line a sheet pan with parchment paper.
- Spread marinated chicken and vegetables in a single layer on the pan. Drizzle with oil.
- Bake for 20-30 minutes or until chicken reaches 165°F (74°C).
- Remove from oven, squeeze lime juice over the dish, and garnish with cilantro.
- Serve hot with naan and cilantro-mint chutney.
- Calories:841 kcal25%
- Energy:3518 kJ22%
- Protein:100 g28%
- Carbohydrates:11 mg40%
- Sugar:6 mg8%
- Salt:559 g25%
- Fat:42 g20%
Last Updated on 4 months by Neha Deshmukh
Restaurant-Style Baked Chicken Tikka Masala
Hey everyone! If you’ve ever craved that creamy, flavorful Chicken Tikka Masala you get at your favorite Indian restaurant, you’re in the right place. I remember the first time I tried to recreate this dish at home – it felt a little daunting, but trust me, this baked version is SO much easier than you think, and just as delicious. It’s become a regular in my kitchen, and I’m excited to share it with you!
Why You’ll Love This Recipe
This recipe delivers all the classic Tikka Masala flavors without the fuss of a tandoor oven. Baking it makes it super convenient, especially on weeknights. Plus, it’s a healthier take on a beloved classic! It’s perfect for a cozy night in, a small gathering, or when you just need a serious comfort food fix.
Ingredients
Here’s what you’ll need to make this amazing Chicken Tikka Masala:
- 2 lbs boneless, skinless chicken breast (about 900g)
- 1 green bell pepper, cut into 1-inch chunks
- 1 orange bell pepper, cut into 1-inch chunks
- 1 red onion, cut into 1-inch chunks
- 4 tablespoons neutral oil (grapeseed or avocado oil work great)
- Cilantro, minced (for garnish)
- 1 lime
- 1 cup whole milk yogurt (about 240ml)
- 1 teaspoon turmeric powder (about 5g)
- 1 teaspoon garam masala (about 5g)
- 1 teaspoon red chili powder or cayenne (adjust to taste – about 5g)
- 1 teaspoon cumin powder (about 5g)
- 1 teaspoon coriander powder (about 5g)
- 1 teaspoon crushed ginger
- 1 teaspoon crushed garlic
- Salt to taste
- Fresh crushed black pepper to taste
Ingredient Notes
Let’s talk ingredients for a sec! A few things make a big difference here.
- Yogurt: Seriously, use full-fat yogurt. It creates the creamiest, most authentic sauce. The fat content is key!
- Garam Masala: Garam masala blends vary so much from region to region, and even brand to brand. Experiment to find one you love! Some are more cinnamon-forward, others more cardamom-heavy.
- Chili Powder: This is where you control the heat. I usually use Kashmiri chili powder for a vibrant color and mild spice. Cayenne pepper will give you a serious kick!
- Regional Differences: Tikka Masala isn’t a single, fixed recipe. It’s evolved over time, with influences from different parts of India and the UK. Don’t be afraid to adjust the spices to your liking.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s make the marinade. In a bowl, combine the yogurt, turmeric, garam masala, red chili powder, cumin, coriander, ginger, garlic, salt, and pepper. Give it a good mix – you want everything nicely blended.
- Now, add the chicken and the chopped bell peppers and red onion to the marinade. Make sure everything is well coated. This is important for maximum flavor!
- Cover the bowl and pop it in the fridge for at least 2 hours. Longer is even better – overnight is fantastic if you have the time.
- When you’re ready to bake, preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze.
- Spread the marinated chicken and vegetables in a single layer on the prepared baking sheet. Drizzle with the oil.
- Bake for 20-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once it’s out of the oven, squeeze the juice of a lime over the dish. This brightens everything up beautifully.
- Garnish generously with fresh cilantro.
Expert Tips
Here are a few things I’ve learned over the years to make this recipe even better:
- Marinating Magic: The longer you marinate, the more tender and flavorful the chicken will be.
- Tender Chicken: Don’t overbake the chicken! Use a meat thermometer to ensure it reaches 165°F (74°C) and no higher.
- Preventing Sticking: Parchment paper is your friend! It really does prevent the chicken and veggies from sticking to the pan.
- Oven Accuracy: Oven temperatures can vary. If you know your oven runs hot or cold, adjust the temperature accordingly.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Tikka Masala: Use a plant-based yogurt (like cashew or soy yogurt) and swap the chicken for chickpeas or paneer (Indian cheese).
- Gluten-Free Tikka Masala: Double-check that your garam masala and chili powder are certified gluten-free.
- Spice Level Adjustments: For a milder dish, reduce the amount of chili powder. For a spicier kick, add a pinch of cayenne pepper or a finely chopped green chili.
- Festival Adaptations: This dish is perfect for celebrations like Diwali or Eid! You can make a larger batch and serve it buffet-style.
Serving Suggestions
This Chicken Tikka Masala is amazing with:
- Naan bread – perfect for soaking up that delicious sauce!
- Roti – a whole wheat flatbread.
- Basmati rice – fluffy and fragrant.
- Raita – a cooling yogurt dip.
- Cilantro mint chutney – adds a fresh, vibrant flavor.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
FAQs
Let’s answer some common questions:
1. What is the best type of yogurt to use for Tikka Masala?
Full-fat yogurt is the way to go! It creates the creamiest, most authentic sauce.
2. Can I marinate the chicken overnight?
Absolutely! Overnight marinating results in incredibly tender and flavorful chicken.
3. What if I don’t have an oven – can I cook this on the stovetop or grill?
You can! For stovetop, cook the chicken in a pan with a little oil until cooked through. For grilling, thread the marinated chicken onto skewers and grill until cooked.
4. How can I adjust the spice level of this dish?
Reduce or increase the amount of chili powder. You can also add a pinch of cayenne pepper for extra heat.
5. What is garam masala, and can I make my own blend?
Garam masala is a blend of warming spices. You can definitely make your own! Recipes vary, but typically include cinnamon, cardamom, cloves, cumin, coriander, and black pepper.
6. Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs will be even more tender and flavorful. Just adjust the cooking time accordingly.
Enjoy! I hope this recipe becomes a favorite in your home, just like it has in mine. Let me know in the comments how it turns out for you!